GER Mona Bongartz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:19 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Alexandra Irmer, Mona Bongartzwhole field → | Doubles Women · team 35-39 | 1:21:19 | 381st of 1,21855th of 199 aged 35-39 | 45:50 | 29:31 | 6:01 | View results | See splits Hide splitsSkiErg4:55faster than 20%Sled push1:51fastest 39%Sled pull4:03faster than 35%Burpee broad jump4:15faster than 43%Row5:10faster than 48%Farmers carry1:58faster than 15%Sandbag lunges3:21fastest 33%Wall balls3:58fastest 26%Runs (8 km)45:50fastest 27%Roxzone6:01fastest 27%Run 15:09faster than 47%Run 26:01fastest 44%Run 35:58fastest 30%Run 46:06fastest 35%Run 55:59fastest 26%Run 65:55fastest 25%Run 75:48fastest 20%Run 84:58fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alexandra Irmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Women finisher at Cologne 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
