Athlete · Doubles Women · team 45-49 · PRK

Molly Strosser

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:24 at Washington DC 2026.

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Doubles Women time1:22:24Washington DC 2026

Doubles Women place593rdof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 87% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Molly Strosser, Isalena O'Donnellwhat the whole field did →	Doubles Women · team 45-49	1:22:24	top 19% 593/3,17830th of 193 aged 45-49	43:21	31:06	8:02	View results	See splits Hide splits SkiErg4:57fastest 41%Sled push1:41fastest 19%Sled pull4:40faster than 39%Burpee broad jump3:38fastest 17%Row5:55faster than 16%Farmers carry1:44fastest 31%Sandbag lunges3:53fastest 34%Wall balls4:38fastest 46%Runs (8 km)43:21fastest 13%Roxzone8:02fastest 27%Run 14:59fastest 30%Run 25:27fastest 14%Run 35:36fastest 13%Run 45:37fastest 13%Run 55:35fastest 12%Run 65:32fastest 12%Run 75:31fastest 12%Run 85:08fastest 15%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Isalena O'Donnell1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 81%

Sled pull faster than 39%

Burpee broad jump faster than 83%

Row faster than 17%

Farmers carry faster than 70%

Sandbag lunges faster than 67%

Wall balls faster than 54%

Roxzone faster than 73%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:14 faster

Sled pull 0:15 slower

Burpee broad jump 1:03 faster

Row 0:32 slower

Farmers carry 0:09 faster

Sandbag lunges 0:22 faster

Wall balls 0:06 faster

Roxzone 1:27 faster

Runs (8 km) 9:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Doubles Women finisher

Molly1:22:24

4:594:575:271:415:364:405:373:385:355:555:321:445:313:535:084:388:02

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:32 against the typical Doubles Women finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:22:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown