USA Molly Smith
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,804th of 2,675 Open Women (faster than 32%). Against the 84 who finished around 1:49:40: most time gained on sled push (0:33), most lost on wall balls (1:31). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:49 | faster than 25% |
| SkiErg: | 5:53 | 5:30 | faster than 24% |
| Run 2: | 6:25 | 5:59 | faster than 34% |
| Sled push: | 2:36 | 2:56 | faster than 72% |
| Run 3: | 6:44 | 6:20 | faster than 37% |
| Sled pull: | 6:12 | 5:56 | faster than 43% |
| Run 4: | 6:43 | 6:20 | faster than 38% |
| Burpee broad jump: | 8:41 | 7:12 | faster than 30% |
| Run 5: | 6:49 | 6:24 | faster than 37% |
| Row: | 6:16 | 5:43 | faster than 20% |
| Run 6: | 6:29 | 6:21 | faster than 45% |
| Farmers carry: | 2:42 | 2:14 | faster than 20% |
| Run 7: | 6:41 | 6:17 | faster than 38% |
| Sandbag lunges: | 6:03 | 5:48 | faster than 44% |
| Run 8: | 6:38 | 6:02 | faster than 35% |
| Wall balls: | 9:43 | 7:22 | faster than 23% |
| Roxzone: | 11:15 | 9:09 | faster than 23% |
| Runs (8 km) | 51:46 | 48:49 | faster than 37% |
| Stations (8) | 48:06 | ||
| Finish | 1:51:03 | 1:41:26 | 1804th of 2,675 · faster than 32% |
326th of 859 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:49 | faster than 73% |
| SkiErg: | 4:45 | 4:44 | faster than 46% |
| Run 2: | 6:09 | 5:47 | faster than 33% |
| Sled push: | 1:36 | 1:37 | faster than 55% |
| Run 3: | 6:05 | 6:01 | faster than 46% |
| Sled pull: | 3:58 | 3:52 | faster than 44% |
| Run 4: | 6:00 | 6:03 | faster than 51% |
| Burpee broad jump: | 3:41 | 3:58 | faster than 63% |
| Run 5: | 6:11 | 6:12 | faster than 50% |
| Row: | 5:13 | 5:07 | faster than 42% |
| Run 6: | 5:55 | 6:09 | faster than 59% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 5:55 | 6:11 | faster than 60% |
| Sandbag lunges: | 3:09 | 3:33 | faster than 72% |
| Run 8: | 5:46 | 6:24 | faster than 72% |
| Wall balls: | 4:12 | 4:13 | faster than 52% |
| Roxzone: | 6:50 | 6:42 | faster than 47% |
| Runs (8 km) | 47:13 | 48:47 | faster than 57% |
| Stations (8) | 28:22 | ||
| Finish | 1:22:20 | 1:25:44 | 326th of 859 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Juliana Teebagy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 24% |
| Push | 72% |
| Pull | 43% |
| BBJ | 31% |
| Row | 21% |
| Carry | 20% |
| Lunges | 44% |
| Wall balls | 23% |
| Roxzone | 24% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 51:51 running, 48:06 at the stations and 11:15 in the roxzone; the longest station was the wall balls (9:43) and the shortest the sled push (2:36).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 4:49 |
| SkiErg | 5:53 | 5:30 |
| Run 2 | 6:25 | 5:59 |
| Sled push | 2:36 | 2:56 |
| Run 3 | 6:44 | 6:20 |
| Sled pull | 6:12 | 5:56 |
| Run 4 | 6:43 | 6:20 |
| Burpee broad jump | 8:41 | 7:12 |
| Run 5 | 6:49 | 6:24 |
| Row | 6:16 | 5:43 |
| Run 6 | 6:29 | 6:21 |
| Farmers carry | 2:42 | 2:14 |
| Run 7 | 6:41 | 6:17 |
| Sandbag lunges | 6:03 | 5:48 |
| Run 8 | 6:38 | 6:02 |
| Wall balls | 9:43 | 7:22 |
| Roxzone | 11:15 | 9:09 |
| Finish | 1:51:03 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:21 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
