USA Molly Pate
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Pate at each race, oldest on the left; lower is faster.The best was 1:11:31 at Miami (Apr 2026); Molly Pate was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:13:56 |
| Miami | Apr 2026 | Open Women | 1:11:31 |
| New York | May 2026 | Open Women | 1:15:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:25 faster (1:13:56 to 1:11:31).
5 results at 5 races
69th of 289 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 74% |
| SkiErg: | 4:23 | 5:00 | faster than 99% |
| Run 2: | 4:29 | 4:53 | faster than 69% |
| Sled push: | 3:21 | 3:36 | faster than 65% |
| Run 3: | 4:45 | 5:12 | faster than 69% |
| Sled pull: | 5:33 | 5:23 | faster than 43% |
| Run 4: | 4:44 | 5:10 | faster than 69% |
| Burpee broad jump: | 4:57 | 5:12 | faster than 57% |
| Run 5: | 4:46 | 5:12 | faster than 68% |
| Row: | 4:48 | 5:09 | faster than 82% |
| Run 6: | 4:39 | 5:09 | faster than 71% |
| Farmers carry: | 1:56 | 2:22 | faster than 79% |
| Run 7: | 4:42 | 5:11 | faster than 70% |
| Sandbag lunges: | 4:04 | 5:19 | faster than 81% |
| Run 8: | 4:16 | 4:53 | faster than 76% |
| Wall balls: | 4:55 | 6:17 | faster than 78% |
| Roxzone: | 5:52 | 6:55 | faster than 75% |
| Runs (8 km) | 35:48 | 39:55 | faster than 71% |
| Stations (8) | 33:57 | ||
| Finish | 1:15:32 | 1:25:03 | 69th of 289 · faster than 76% |
111th of 4,639 Open Women (faster than 97%). Against the 70 who finished around 1:11:40: most time gained on row (0:19), most lost on sled pull (1:38). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 6:04 | faster than 96% |
| SkiErg: | 4:29 | 5:21 | faster than 98% |
| Run 2: | 4:34 | 5:47 | faster than 93% |
| Sled push: | 2:05 | 2:51 | faster than 94% |
| Run 3: | 4:53 | 6:03 | faster than 91% |
| Sled pull: | 5:42 | 5:47 | faster than 52% |
| Run 4: | 4:46 | 6:10 | faster than 94% |
| Burpee broad jump: | 4:05 | 7:20 | faster than 97% |
| Run 5: | 4:52 | 6:29 | faster than 95% |
| Row: | 4:34 | 5:41 | fastest in the field |
| Run 6: | 4:42 | 6:18 | faster than 96% |
| Farmers carry: | 1:56 | 2:40 | faster than 95% |
| Run 7: | 4:41 | 6:18 | faster than 96% |
| Sandbag lunges: | 3:38 | 5:50 | faster than 96% |
| Run 8: | 5:49 | 8:10 | faster than 96% |
| Wall balls: | 4:22 | 7:33 | faster than 97% |
| Roxzone: | 5:51 | 7:57 | faster than 84% |
| Runs (8 km) | 38:53 | 51:48 | faster than 96% |
| Stations (8) | 30:51 | ||
| Finish | 1:15:31 | 1:43:35 | 111th of 4,639 · faster than 97% |
29th of 1,320 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 6:46 | faster than 98% |
| SkiErg: | 4:32 | 5:30 | fastest in the field |
| Run 2: | 4:15 | 5:35 | faster than 95% |
| Sled push: | 2:21 | 3:07 | faster than 92% |
| Run 3: | 4:32 | 5:58 | faster than 94% |
| Sled pull: | 5:31 | 6:36 | faster than 77% |
| Run 4: | 4:23 | 5:57 | faster than 96% |
| Burpee broad jump: | 3:48 | 6:32 | faster than 97% |
| Run 5: | 4:34 | 6:03 | faster than 95% |
| Row: | 4:56 | 5:36 | faster than 96% |
| Run 6: | 4:30 | 5:55 | faster than 94% |
| Farmers carry: | 1:54 | 2:21 | faster than 88% |
| Run 7: | 4:35 | 5:53 | faster than 92% |
| Sandbag lunges: | 3:02 | 5:20 | faster than 99% |
| Run 8: | 4:37 | 6:10 | faster than 93% |
| Wall balls: | 4:17 | 6:45 | faster than 95% |
| Roxzone: | 4:53 | 7:25 | faster than 96% |
| Runs (8 km) | 36:22 | 48:29 | faster than 95% |
| Stations (8) | 30:21 | ||
| Finish | 1:11:31 | 1:38:44 | 29th of 1,320 · faster than 97% |
47th of 1,291 Open Women (faster than 96%). Against the 38 who finished around 1:15:22: most time gained on sandbag lunges (0:39), most lost on sled pull (1:14). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:37 | faster than 96% |
| SkiErg: | 5:06 | 5:16 | faster than 67% |
| Run 2: | 4:14 | 5:29 | faster than 95% |
| Sled push: | 1:42 | 2:33 | faster than 98% |
| Run 3: | 4:44 | 5:46 | faster than 89% |
| Sled pull: | 5:52 | 6:09 | faster than 57% |
| Run 4: | 4:36 | 5:49 | faster than 93% |
| Burpee broad jump: | 4:40 | 6:35 | faster than 90% |
| Run 5: | 4:40 | 5:55 | faster than 94% |
| Row: | 4:49 | 5:28 | faster than 96% |
| Run 6: | 4:28 | 5:48 | faster than 95% |
| Farmers carry: | 1:51 | 2:10 | faster than 85% |
| Run 7: | 4:35 | 5:42 | faster than 93% |
| Sandbag lunges: | 3:12 | 5:03 | faster than 98% |
| Run 8: | 4:57 | 6:21 | faster than 92% |
| Wall balls: | 5:13 | 7:05 | faster than 87% |
| Roxzone: | 4:23 | 6:57 | faster than 97% |
| Runs (8 km) | 37:13 | 47:39 | faster than 95% |
| Stations (8) | 32:25 | ||
| Finish | 1:13:56 | 1:35:15 | 47th of 1,291 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | New York 2026 · best of 3 | 5:16 |
| Sled push | 1:42 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 5:31 | Miami 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:48 | Miami 2026 · best of 3 | 6:46 |
| Row | 4:34 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:02 | Miami 2026 · best of 3 | 5:13 |
| Wall balls | 4:17 | Miami 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:22 | Miami 2026 · best of 3 | 46:44 |
| Roxzone | 4:23 | Boston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brigette Brock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 77%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 77% |
| BBJ | 98% |
| Row | 96% |
| Carry | 89% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:07 faster); weakest: Farmers carry (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 36:25 running, 30:20 at the stations and 4:53 in the roxzone; the longest station was the sled pull (5:31).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 6:46 |
| SkiErg | 4:32 | 5:30 |
| Run 2 | 4:15 | 5:35 |
| Sled push | 2:21 | 3:07 |
| Run 3 | 4:32 | 5:58 |
| Sled pull | 5:31 | 6:36 |
| Run 4 | 4:23 | 5:57 |
| Burpee broad jump | 3:48 | 6:32 |
| Run 5 | 4:34 | 6:03 |
| Row | 4:56 | 5:36 |
| Run 6 | 4:30 | 5:55 |
| Farmers carry | 1:54 | 2:21 |
| Run 7 | 4:35 | 5:53 |
| Sandbag lunges | 3:02 | 5:20 |
| Run 8 | 4:37 | 6:10 |
| Wall balls | 4:17 | 6:45 |
| Roxzone | 4:53 | 7:25 |
| Finish | 1:11:31 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:31.
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- Adjusts every week to what you actually did
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