USA Molly Pate
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:11:31 (Miami 2026) · Pro Women 1:15:32 (Washington DC 2026) · Doubles Women 1:22:18 (Washington DC 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:25 faster (1:13:56 to 1:11:31).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 16-24 | 1:15:32 | top 24% 69/289 | 35:48 | 33:57 | 5:52 | splitsSkiErg4:23Sled push3:21Sled pull5:33Burpee broad jump4:57Row4:48Farmers carry1:56Sandbag lunges4:04Wall balls4:55Run 13:30Run 24:29Run 34:45Run 44:44Run 54:46Run 64:39Run 74:42Run 84:16Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 16-24 | 1:15:31 | top 3% 111/4,639 | 38:53 | 30:51 | 5:51 | splitsSkiErg4:29Sled push2:05Sled pull5:42Burpee broad jump4:05Row4:34Farmers carry1:56Sandbag lunges3:38Wall balls4:22Run 14:40Run 24:34Run 34:53Run 44:46Run 54:52Run 64:42Run 74:41Run 85:49Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 16-24 | 1:11:31 | top 3% 29/1,320 | 36:22 | 30:21 | 4:53 | splitsSkiErg4:32Sled push2:21Sled pull5:31Burpee broad jump3:48Row4:56Farmers carry1:54Sandbag lunges3:02Wall balls4:17Run 14:59Run 24:15Run 34:32Run 44:23Run 54:34Run 64:30Run 74:35Run 84:37Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Women · 16-24 | 1:13:56 | top 4% 47/1,291 | 37:13 | 32:25 | 4:23 | splitsSkiErg5:06Sled push1:42Sled pull5:52Burpee broad jump4:40Row4:49Farmers carry1:51Sandbag lunges3:12Wall balls5:13Run 15:03Run 24:14Run 34:44Run 44:36Run 54:40Run 64:28Run 74:35Run 84:57Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Brigette Brock, Molly Patewhat the whole field did → | Doubles Women · team 30-39 | 1:22:18 | top 34% 270/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami 2026, against 1,320 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
