USA Molly Groose
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Groose at each race, oldest on the left; lower is faster.The best was 1:05:08 at New York (May 2026); Molly Groose was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:07:48 |
| New York | May 2026 | Doubles Mixed | 1:05:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
207th of 289 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 3:55 | faster than 15% |
| SkiErg: | 5:34 | 5:00 | faster than 11% |
| Run 2: | 5:15 | 4:53 | faster than 33% |
| Sled push: | 4:00 | 3:36 | faster than 33% |
| Run 3: | 5:28 | 5:12 | faster than 38% |
| Sled pull: | 6:19 | 5:23 | faster than 29% |
| Run 4: | 5:27 | 5:10 | faster than 39% |
| Burpee broad jump: | 7:09 | 5:12 | faster than 19% |
| Run 5: | 5:29 | 5:12 | faster than 38% |
| Row: | 5:22 | 5:09 | faster than 31% |
| Run 6: | 5:21 | 5:09 | faster than 43% |
| Farmers carry: | 3:12 | 2:22 | faster than 17% |
| Run 7: | 5:20 | 5:11 | faster than 45% |
| Sandbag lunges: | 7:05 | 5:19 | faster than 16% |
| Run 8: | 5:00 | 4:53 | faster than 45% |
| Wall balls: | 8:19 | 6:17 | faster than 24% |
| Roxzone: | 7:06 | 6:55 | faster than 45% |
| Runs (8 km) | 41:55 | 39:55 | faster than 37% |
| Stations (8) | 47:00 | ||
| Finish | 1:35:55 | 1:25:03 | 207th of 289 · faster than 28% |
1,230th of 4,639 Open Women (faster than 73%). Against the 142 who finished around 1:31:14: most time gained on the eight runs (2:45), most lost on wall balls (1:37). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:04 | faster than 77% |
| SkiErg: | 5:15 | 5:21 | faster than 58% |
| Run 2: | 4:52 | 5:47 | faster than 85% |
| Sled push: | 2:49 | 2:51 | faster than 53% |
| Run 3: | 5:09 | 6:03 | faster than 84% |
| Sled pull: | 5:22 | 5:47 | faster than 63% |
| Run 4: | 5:10 | 6:10 | faster than 85% |
| Burpee broad jump: | 7:23 | 7:20 | faster than 49% |
| Run 5: | 5:20 | 6:29 | faster than 85% |
| Row: | 5:41 | 5:41 | faster than 50% |
| Run 6: | 5:21 | 6:18 | faster than 82% |
| Farmers carry: | 2:50 | 2:40 | faster than 41% |
| Run 7: | 5:14 | 6:18 | faster than 85% |
| Sandbag lunges: | 6:09 | 5:50 | faster than 43% |
| Run 8: | 6:50 | 8:10 | faster than 79% |
| Wall balls: | 7:47 | 7:33 | faster than 47% |
| Roxzone: | 5:29 | 7:57 | faster than 89% |
| Runs (8 km) | 43:19 | 51:48 | faster than 84% |
| Stations (8) | 43:16 | ||
| Finish | 1:32:00 | 1:43:35 | 1230th of 4,639 · faster than 73% |
152nd of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on the roxzone (0:41), most lost on the eight runs (0:28). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 6:02 | faster than 88% |
| SkiErg: | 3:41 | 4:22 | fastest in the field |
| Run 2: | 4:27 | 5:36 | faster than 92% |
| Sled push: | 1:52 | 2:17 | faster than 88% |
| Run 3: | 4:32 | 5:54 | faster than 94% |
| Sled pull: | 3:05 | 3:54 | faster than 89% |
| Run 4: | 4:34 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:31 | 3:37 | faster than 92% |
| Run 5: | 4:33 | 6:11 | faster than 95% |
| Row: | 3:51 | 4:51 | fastest in the field |
| Run 6: | 4:40 | 6:04 | faster than 93% |
| Farmers carry: | 1:17 | 2:00 | fastest in the field |
| Run 7: | 4:44 | 6:06 | faster than 93% |
| Sandbag lunges: | 2:50 | 4:17 | faster than 95% |
| Run 8: | 5:48 | 7:39 | faster than 92% |
| Wall balls: | 4:11 | 4:52 | faster than 78% |
| Roxzone: | 3:41 | 6:50 | faster than 98% |
| Runs (8 km) | 38:14 | 49:49 | faster than 93% |
| Stations (8) | 23:18 | ||
| Finish | 1:05:08 | 1:27:55 | 152nd of 4,847 · faster than 96% |
130th of 1,627 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:08:51: most time gained on farmers carry (0:26), most lost on the eight runs (0:29). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:43 | faster than 47% |
| SkiErg: | 3:51 | 4:17 | faster than 97% |
| Run 2: | 4:41 | 5:22 | faster than 81% |
| Sled push: | 1:58 | 2:11 | faster than 67% |
| Run 3: | 4:45 | 5:35 | faster than 86% |
| Sled pull: | 2:38 | 3:20 | faster than 87% |
| Run 4: | 4:44 | 5:41 | faster than 89% |
| Burpee broad jump: | 2:27 | 3:20 | faster than 89% |
| Run 5: | 4:48 | 5:52 | faster than 90% |
| Row: | 4:12 | 4:48 | faster than 96% |
| Run 6: | 4:40 | 5:48 | faster than 91% |
| Farmers carry: | 1:12 | 1:55 | fastest in the field |
| Run 7: | 4:52 | 5:50 | faster than 88% |
| Sandbag lunges: | 3:19 | 3:58 | faster than 78% |
| Run 8: | 6:10 | 7:41 | faster than 88% |
| Wall balls: | 4:05 | 4:35 | faster than 75% |
| Roxzone: | 3:46 | 5:20 | faster than 88% |
| Runs (8 km) | 40:22 | 47:08 | faster than 84% |
| Stations (8) | 23:42 | ||
| Finish | 1:07:48 | 1:22:06 | 130th of 1,627 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Groose2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 45% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 12% |
| Push | 33% |
| Pull | 30% |
| BBJ | 19% |
| Row | 32% |
| Carry | 18% |
| Lunges | 17% |
| Wall balls | 24% |
| Roxzone | 45% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Roxzone (faster than 45%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:11 slower); weakest: Wall balls (2:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 41:57 running, 47:01 at the stations and 7:06 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Molly | Typical Pro Women |
|---|---|---|
| Run 1 | 4:37 | 3:55 |
| SkiErg | 5:34 | 5:00 |
| Run 2 | 5:15 | 4:53 |
| Sled push | 4:00 | 3:36 |
| Run 3 | 5:28 | 5:12 |
| Sled pull | 6:19 | 5:23 |
| Run 4 | 5:27 | 5:10 |
| Burpee broad jump | 7:09 | 5:12 |
| Run 5 | 5:29 | 5:12 |
| Row | 5:22 | 5:09 |
| Run 6 | 5:21 | 5:09 |
| Farmers carry | 3:12 | 2:22 |
| Run 7 | 5:20 | 5:11 |
| Sandbag lunges | 7:05 | 5:19 |
| Run 8 | 5:00 | 4:53 |
| Wall balls | 8:19 | 6:17 |
| Roxzone | 7:06 | 6:55 |
| Finish | 1:35:55 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
