USA Molly Groose
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:35:55 (Washington DC 2026) · Open Women 1:32:00 (New York 2026) · Doubles Mixed 1:05:08 (New York 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:35:55 | 207th of 289 | 41:55 | 47:00 | 7:06 | splitsSkiErg5:34Sled push4:00Sled pull6:19Burpee broad jump7:09Row5:22Farmers carry3:12Sandbag lunges7:05Wall balls8:19Run 14:37Run 25:15Run 35:28Run 45:27Run 55:29Run 65:21Run 75:20Run 85:00Full report for this race → |
| New York 2026 28 May 2026team: Matthew Groose, Molly Groosewhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:08 | top 4% 152/4,847 | 38:14 | 23:18 | 3:41 | splitsSkiErg3:41Sled push1:52Sled pull3:05Burpee broad jump2:31Row3:51Farmers carry1:17Sandbag lunges2:50Wall balls4:11Run 14:59Run 24:27Run 34:32Run 44:34Run 54:33Run 64:40Run 74:44Run 85:48Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 40-44 | 1:32:00 | top 27% 1226/4,639 | 43:19 | 43:16 | 5:29 | splitsSkiErg5:15Sled push2:49Sled pull5:22Burpee broad jump7:23Row5:41Farmers carry2:50Sandbag lunges6:09Wall balls7:47Run 15:25Run 24:52Run 35:09Run 45:10Run 55:20Run 65:21Run 75:14Run 86:50Full report for this race → |
| New York 2025 30 May 2025team: Matthew Groose, Molly Groosewhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:48 | top 8% 130/1,627 | 40:22 | 23:42 | 3:46 | splitsSkiErg3:51Sled push1:58Sled pull2:38Burpee broad jump2:27Row4:12Farmers carry1:12Sandbag lunges3:19Wall balls4:05Run 15:45Run 24:41Run 34:45Run 44:44Run 54:48Run 64:40Run 74:52Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:02 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
