GBR Molly Grenfell
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:39 at London Olympia 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Molly Grenfell, Kate Parsonswhole field → | Doubles Women · team 16-24 | 1:37:39 | 1809th of 2,212226th of 270 aged 16-24 | 52:01 | 33:21 | 12:23 | View results | See splits Hide splitsSkiErg4:57faster than 20%Sled push2:18faster than 9%Sled pull4:03faster than 40%Burpee broad jump6:06faster than 9%Row5:06fastest 45%Farmers carry1:58faster than 44%Sandbag lunges3:56faster than 44%Wall balls4:57faster than 36%Runs (8 km)52:01faster than 32%Roxzone12:23Run 16:11faster than 30%Run 26:00faster than 27%Run 36:17faster than 25%Run 46:01faster than 36%Run 56:28faster than 26%Run 66:45faster than 18%Run 76:08faster than 34%Run 88:16faster than 40%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Kate Parsons, Molly Grenfellwhole field → | Doubles Women · team 16-24 | 1:39:46 | 674th of 77091st of 104 aged 16-24 | 56:37 | 32:31 | 10:42 | View results | See splits Hide splitsSkiErg5:03faster than 27%Sled push2:02faster than 46%Sled pull4:10fastest 36%Burpee broad jump5:27faster than 11%Row5:14faster than 39%Farmers carry1:48fastest 29%Sandbag lunges3:57faster than 43%Wall balls4:50faster than 21%Runs (8 km)56:37faster than 13%Roxzone10:42faster than 5%Run 17:24faster than 11%Run 26:49faster than 10%Run 36:53faster than 16%Run 47:10faster than 12%Run 57:17faster than 13%Run 66:57faster than 17%Run 76:53faster than 20%Run 87:17faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 2:02 | Valencia 2025 · best of 2 | 1:51 |
| Sled pull | 4:03 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:27 | Valencia 2025 · best of 2 | 4:17 |
| Row | 5:06 | London Olympia 2026 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Valencia 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:56 | London Olympia 2026 · best of 2 | 3:47 |
| Wall balls | 4:50 | Valencia 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:01 | London Olympia 2026 · best of 2 | 49:12 |
| Roxzone | 10:42 | Valencia 2025 · best of 2 | 7:49 |
How to read
Each station's best across Molly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kate Parsons2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:06 against the typical Doubles Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
