Athlete · Doubles Mixed · team U29 ·

GBR

Molly Green

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:04 at Birmingham 2024.

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Doubles Mixed time1:18:04Birmingham 2024

Doubles Mixed place551stof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Molly Green, Alfi Sylvester-Bondwhole field →	Doubles Mixed · team U29	1:18:04	551st of 1,389177th of 381 aged U29	44:40	26:29	6:58	View results	See splits Hide splits SkiErg4:12fastest 47%Sled push2:02fastest 47%Sled pull3:40fastest 37%Burpee broad jump3:31fastest 44%Row4:35fastest 41%Farmers carry1:40fastest 39%Sandbag lunges2:55fastest 10%Wall balls3:54fastest 18%Runs (8 km)44:40faster than 48%Roxzone6:58fastest 38%Run 16:15faster than 41%Run 25:19faster than 41%Run 35:27faster than 46%Run 45:31faster than 45%Run 55:39faster than 44%Run 65:32faster than 46%Run 75:28fastest 49%Run 85:33fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alfi Sylvester-Bond1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 53%

Sled pull faster than 63%

Burpee broad jump faster than 56%

Row faster than 60%

Farmers carry faster than 62%

Sandbag lunges faster than 91%

Wall balls faster than 82%

Roxzone faster than 62%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:01 faster

Sled pull 0:15 faster

Burpee broad jump 0:08 faster

Row 0:04 faster

Farmers carry 0:05 faster

Sandbag lunges 0:55 faster

Wall balls 0:33 faster

Roxzone 0:30 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Doubles Mixed finisher

Molly1:18:04

6:154:125:192:025:273:405:313:315:394:355:321:405:282:555:333:546:58

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up