GBR Molly Gosling
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:52:36 at Manchester 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: molly gosling, dave williamswhole field → | Doubles Mixed · team 45-49 | 1:55:17 | 2318th of 2,365181st of 186 aged 45-49 | — | 41:47 | — | View results | See splits Hide splitsSkiErg4:37faster than 21%Sled push2:26faster than 34%Sled pull4:55faster than 6%Burpee broad jump6:24faster than 4%Row5:25faster than 8%Farmers carry2:34faster than 24%Sandbag lunges7:55Wall balls7:31faster than 4%Runs (8 km)—Roxzone—Run 16:36faster than 21%Run 26:02faster than 23%Run 38:22faster than 2%Run 49:07faster than 1%Run 59:03faster than 1%Run 627:21Run 7—Run 819:52Full report for this race → |
| Manchester 2026 21 Jan 2026team: Dave Williams, Molly Goslingwhole field → | Doubles Mixed · team 45-49 | 1:52:36 | 1372nd of 1,41893rd of 98 aged 45-49 | 1:07:05 | 34:00 | 11:35 | View results | See splits Hide splitsSkiErg4:25faster than 20%Sled push2:14faster than 27%Sled pull4:49faster than 10%Burpee broad jump6:08faster than 3%Row5:02faster than 21%Farmers carry1:52faster than 45%Sandbag lunges2:32fastest 5%Wall balls6:58faster than 6%Runs (8 km)1:07:05faster than 2%Roxzone11:35faster than 2%Run 14:37faster than 23%Run 29:10faster than 2%Run 39:29faster than 2%Run 49:20faster than 2%Run 59:31faster than 2%Run 69:45faster than 1%Run 79:45faster than 1%Run 85:31faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 2:14 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 4:49 | Manchester 2026 · best of 2 | 3:59 |
| Burpee broad jump | 6:08 | Manchester 2026 · best of 2 | 3:35 |
| Row | 5:02 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:32 | Manchester 2026 · best of 2 | 4:03 |
| Wall balls | 6:58 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:07:05 | Manchester 2026 | 45:36 |
| Roxzone | 11:35 | Manchester 2026 | 7:11 |
How to read
Each station's best across Molly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- dave williams1 race
- Dave Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:10 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
