USA Molly Curran
4 HYROX races over 2 seasons. Best Open Women time: 1:23:20 at Dallas 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Curran at each race, oldest on the left; lower is faster.The best was 1:23:20 at Dallas (Nov 2025); Molly Curran was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:26:46 |
| Dallas | Nov 2025 | Open Women | 1:23:20 |
| Anaheim | Dec 2025 | Open Women | 1:29:02 |
| New York | May 2026 | Open Women | 1:26:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:26 faster (1:26:46 to 1:23:20).
4 results at 4 races
741st of 4,639 Open Women (faster than 84%). Against the 141 who finished around 1:26:01: most time gained on the eight runs (3:25), most lost on wall balls (2:00). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:04 | faster than 85% |
| SkiErg: | 5:00 | 5:21 | faster than 78% |
| Run 2: | 4:31 | 5:47 | faster than 94% |
| Sled push: | 2:34 | 2:51 | faster than 70% |
| Run 3: | 4:42 | 6:03 | faster than 95% |
| Sled pull: | 5:36 | 5:47 | faster than 55% |
| Run 4: | 4:44 | 6:10 | faster than 95% |
| Burpee broad jump: | 7:12 | 7:20 | faster than 52% |
| Run 5: | 5:04 | 6:29 | faster than 91% |
| Row: | 5:32 | 5:41 | faster than 61% |
| Run 6: | 4:56 | 6:18 | faster than 92% |
| Farmers carry: | 2:24 | 2:40 | faster than 68% |
| Run 7: | 4:59 | 6:18 | faster than 91% |
| Sandbag lunges: | 5:22 | 5:50 | faster than 61% |
| Run 8: | 6:16 | 8:10 | faster than 90% |
| Wall balls: | 7:41 | 7:33 | faster than 48% |
| Roxzone: | 5:01 | 7:57 | faster than 94% |
| Runs (8 km) | 40:19 | 51:48 | faster than 93% |
| Stations (8) | 41:21 | ||
| Finish | 1:26:36 | 1:43:35 | 741st of 4,639 · faster than 84% |
310th of 1,383 Open Women (faster than 77%). Against the 44 who finished around 1:27:53: most time gained on the eight runs (4:43), most lost on burpee broad jump (1:51). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:28 | faster than 85% |
| SkiErg: | 5:29 | 5:34 | faster than 57% |
| Run 2: | 4:28 | 5:41 | faster than 91% |
| Sled push: | 3:39 | 3:11 | faster than 28% |
| Run 3: | 4:37 | 6:02 | faster than 94% |
| Sled pull: | 6:40 | 6:25 | faster than 45% |
| Run 4: | 4:39 | 6:05 | faster than 93% |
| Burpee broad jump: | 7:32 | 7:13 | faster than 44% |
| Run 5: | 4:46 | 6:21 | faster than 93% |
| Row: | 5:46 | 5:50 | faster than 54% |
| Run 6: | 4:44 | 6:09 | faster than 92% |
| Farmers carry: | 2:14 | 2:22 | faster than 62% |
| Run 7: | 4:50 | 6:08 | faster than 91% |
| Sandbag lunges: | 5:56 | 5:40 | faster than 44% |
| Run 8: | 6:03 | 7:56 | faster than 90% |
| Wall balls: | 8:03 | 7:36 | faster than 43% |
| Roxzone: | 5:11 | 7:38 | faster than 93% |
| Runs (8 km) | 38:36 | 50:15 | faster than 93% |
| Stations (8) | 45:19 | ||
| Finish | 1:29:02 | 1:42:54 | 310th of 1,383 · faster than 77% |
297th of 1,494 Open Women (faster than 80%). Against the 44 who finished around 1:23:22: most time gained on the eight runs (3:49), most lost on burpee broad jump (1:55). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:08 | faster than 86% |
| SkiErg: | 5:04 | 5:11 | faster than 61% |
| Run 2: | 4:39 | 5:41 | faster than 91% |
| Sled push: | 2:46 | 2:47 | faster than 51% |
| Run 3: | 4:50 | 6:00 | faster than 92% |
| Sled pull: | 5:24 | 6:00 | faster than 67% |
| Run 4: | 4:48 | 6:03 | faster than 93% |
| Burpee broad jump: | 7:02 | 6:43 | faster than 43% |
| Run 5: | 4:58 | 6:11 | faster than 92% |
| Row: | 5:46 | 5:46 | faster than 50% |
| Run 6: | 4:47 | 6:05 | faster than 94% |
| Farmers carry: | 2:07 | 2:17 | faster than 65% |
| Run 7: | 4:49 | 6:07 | faster than 93% |
| Sandbag lunges: | 5:39 | 5:22 | faster than 42% |
| Run 8: | 4:53 | 6:26 | faster than 94% |
| Wall balls: | 6:30 | 6:51 | faster than 56% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 38:55 | 49:10 | faster than 94% |
| Stations (8) | 40:18 | ||
| Finish | 1:23:20 | 1:37:13 | 297th of 1,494 · faster than 80% |
139th of 620 Open Women (faster than 77%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:58 | faster than 74% |
| SkiErg: | 5:10 | 5:15 | faster than 58% |
| Run 2: | 4:45 | 5:45 | faster than 88% |
| Sled push: | 2:47 | 2:59 | faster than 61% |
| Run 3: | 4:42 | 6:00 | faster than 94% |
| Sled pull: | 5:46 | 5:58 | faster than 56% |
| Run 4: | 4:45 | 6:07 | faster than 93% |
| Burpee broad jump: | 6:12 | 6:29 | faster than 57% |
| Run 5: | 4:56 | 6:22 | faster than 93% |
| Row: | 5:34 | 5:35 | faster than 52% |
| Run 6: | 4:53 | 6:13 | faster than 93% |
| Farmers carry: | 2:31 | 2:15 | faster than 30% |
| Run 7: | 4:50 | 6:12 | faster than 94% |
| Sandbag lunges: | 6:17 | 5:10 | faster than 24% |
| Run 8: | 5:11 | 6:51 | faster than 93% |
| Wall balls: | 6:40 | 6:20 | faster than 41% |
| Roxzone: | 6:31 | 8:41 | faster than 87% |
| Runs (8 km) | 39:23 | 49:49 | faster than 93% |
| Stations (8) | 40:57 | ||
| Finish | 1:26:46 | 1:39:21 | 139th of 620 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | New York 2026 · best of 4 | 5:16 |
| Sled push | 2:34 | New York 2026 · best of 4 | 2:55 |
| Sled pull | 5:24 | Dallas 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:12 | Dallas 2024 · best of 4 | 6:46 |
| Row | 5:32 | New York 2026 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Dallas 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:22 | New York 2026 · best of 4 | 5:13 |
| Wall balls | 6:30 | Dallas 2025 · best of 4 | 6:43 |
| Runs (8 km) | 38:36 | Anaheim 2025 · best of 4 | 46:44 |
| Roxzone | 5:01 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 61% |
| Push | 52% |
| Pull | 68% |
| BBJ | 43% |
| Row | 51% |
| Carry | 66% |
| Lunges | 42% |
| Wall balls | 57% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:15 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 38:55 running, 40:19 at the stations and 4:07 in the roxzone; the longest station was the burpee broad jumps (7:02).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 6:08 |
| SkiErg | 5:04 | 5:11 |
| Run 2 | 4:39 | 5:41 |
| Sled push | 2:46 | 2:47 |
| Run 3 | 4:50 | 6:00 |
| Sled pull | 5:24 | 6:00 |
| Run 4 | 4:48 | 6:03 |
| Burpee broad jump | 7:02 | 6:43 |
| Run 5 | 4:58 | 6:11 |
| Row | 5:46 | 5:46 |
| Run 6 | 4:47 | 6:05 |
| Farmers carry | 2:07 | 2:17 |
| Run 7 | 4:49 | 6:07 |
| Sandbag lunges | 5:39 | 5:22 |
| Run 8 | 4:53 | 6:26 |
| Wall balls | 6:30 | 6:51 |
| Roxzone | 4:07 | 6:32 |
| Finish | 1:23:20 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
