Athlete · Doubles Women · team U29 · SHN

Molly Cranch

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:55 at London 2024.

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Doubles Women time1:17:55London 2024

Doubles Women place441stof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 89% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Molly Cranch, Laura Sharpwhat the whole field did →	Doubles Women · team U29	1:17:55	top 27% 441/1,668181st of 553 aged U29	43:23	26:57	7:40	View results	See splits Hide splits SkiErg4:29fastest 27%Sled push1:40fastest 17%Sled pull3:32fastest 15%Burpee broad jump3:10fastest 11%Row4:47fastest 17%Farmers carry1:30fastest 13%Sandbag lunges3:27fastest 44%Wall balls4:22faster than 49%Runs (8 km)43:23fastest 32%Roxzone7:40fastest 40%Run 16:36fastest 28%Run 24:52fastest 29%Run 35:16fastest 42%Run 45:14fastest 36%Run 55:23fastest 39%Run 65:10fastest 28%Run 75:20fastest 39%Run 85:35fastest 32%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Sharp1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 84%

Sled pull faster than 85%

Burpee broad jump faster than 89%

Row faster than 84%

Farmers carry faster than 87%

Sandbag lunges faster than 56%

Wall balls faster than 49%

Roxzone faster than 60%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:14 faster

Sled pull 0:40 faster

Burpee broad jump 1:05 faster

Row 0:20 faster

Farmers carry 0:16 faster

Sandbag lunges 0:06 faster

Wall balls 0:01 slower

Roxzone 0:29 faster

Runs (8 km) 2:52 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Doubles Women finisher

Molly1:17:55

6:364:294:521:405:163:325:143:105:234:475:101:305:203:275:354:227:40

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown