GBR Molly Coleman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
46th of 70 Relay Women (faster than 34%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:17 | faster than 31% |
| SkiErg: | 5:52 | 5:09 | faster than 8% |
| Run 2: | 4:57 | 4:27 | faster than 34% |
| Sled push: | 3:40 | 2:46 | faster than 10% |
| Run 3: | 4:36 | 4:36 | faster than 50% |
| Sled pull: | 4:09 | 4:19 | faster than 60% |
| Run 4: | 5:11 | 4:25 | faster than 10% |
| Burpee broad jump: | 6:50 | 4:38 | faster than 11% |
| Run 5: | 5:06 | 4:36 | faster than 24% |
| Row: | 4:41 | 4:52 | faster than 66% |
| Run 6: | 5:12 | 4:44 | faster than 31% |
| Farmers carry: | 2:03 | 1:51 | faster than 24% |
| Run 7: | 4:38 | 4:30 | faster than 43% |
| Sandbag lunges: | 3:24 | 3:45 | faster than 57% |
| Run 8: | 5:22 | 4:45 | faster than 17% |
| Wall balls: | 4:24 | 4:38 | faster than 57% |
| Roxzone: | 6:03 | 5:45 | faster than 36% |
| Runs (8 km) | 41:02 | 37:54 | faster than 26% |
| Stations (8) | 35:03 | ||
| Finish | 1:22:03 | 1:16:30 | 46th of 70 · faster than 34% |
1,274th of 1,726 Open Women (faster than 26%). Against the 51 who finished around 1:47:48: most time gained on wall balls (2:15), most lost on the eight runs (4:57). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 5:48 | faster than 9% |
| SkiErg: | 5:03 | 5:15 | faster than 73% |
| Run 2: | 6:56 | 5:40 | faster than 13% |
| Sled push: | 2:31 | 2:48 | faster than 70% |
| Run 3: | 7:02 | 5:56 | faster than 17% |
| Sled pull: | 5:40 | 5:12 | faster than 34% |
| Run 4: | 7:25 | 5:58 | faster than 12% |
| Burpee broad jump: | 8:28 | 6:57 | faster than 27% |
| Run 5: | 7:48 | 6:06 | faster than 12% |
| Row: | 5:07 | 5:38 | faster than 91% |
| Run 6: | 7:27 | 5:58 | faster than 14% |
| Farmers carry: | 3:01 | 2:19 | faster than 14% |
| Run 7: | 6:56 | 5:56 | faster than 21% |
| Sandbag lunges: | 6:25 | 5:15 | faster than 23% |
| Run 8: | 8:14 | 6:50 | faster than 21% |
| Wall balls: | 5:45 | 7:04 | faster than 77% |
| Roxzone: | 6:18 | 5:35 | faster than 35% |
| Runs (8 km) | 58:51 | 48:36 | faster than 15% |
| Stations (8) | 42:00 | ||
| Finish | 1:47:06 | 1:34:53 | 1274th of 1,726 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Laura Leach1 race
- Lily Wilkinson1 race
- Sarah Wilkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 73% |
| Push | 71% |
| Pull | 34% |
| BBJ | 28% |
| Row | 92% |
| Carry | 14% |
| Lunges | 23% |
| Wall balls | 77% |
| Roxzone | 36% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (10:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 58:52 running, 42:01 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (8:28) and the shortest the sled push (2:31).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 7:05 | 5:48 |
| SkiErg | 5:03 | 5:15 |
| Run 2 | 6:56 | 5:40 |
| Sled push | 2:31 | 2:48 |
| Run 3 | 7:02 | 5:56 |
| Sled pull | 5:40 | 5:12 |
| Run 4 | 7:25 | 5:58 |
| Burpee broad jump | 8:28 | 6:57 |
| Run 5 | 7:48 | 6:06 |
| Row | 5:07 | 5:38 |
| Run 6 | 7:27 | 5:58 |
| Farmers carry | 3:01 | 2:19 |
| Run 7 | 6:56 | 5:56 |
| Sandbag lunges | 6:25 | 5:15 |
| Run 8 | 8:14 | 6:50 |
| Wall balls | 5:45 | 7:04 |
| Roxzone | 6:18 | 5:35 |
| Finish | 1:47:06 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
