Athlete · Open Women · 25-29 ·

AUS

Molly Bowman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:40 (Melbourne 2024) · Doubles Women 1:47:44 (Melbourne 2024).

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1:54:40 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1346th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:47:44 latest race · Melbourne 2024 first Doubles Women race Doubles Women with Elle Allnutt

Sled pull strongest segment · Melbourne 2024 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:40Melbourne 2024 · 1 race Doubles Women1:47:44Melbourne 2024 · 1 race · with Elle Allnutt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Molly Bowman, Elle Allnuttwhat the whole field did →	Doubles Women · team U29	1:47:44	1742nd of 1,924	1:04:20	33:49	9:39	splits SkiErg5:08Sled push1:48Sled pull5:16Burpee broad jump4:26Row5:40Farmers carry2:25Sandbag lunges4:38Wall balls4:28Run 18:52Run 210:47Run 37:01Run 46:55Run 58:24Run 67:17Run 77:03Run 88:06Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:54:40	1346th of 1,536	53:01	45:36	16:09	splits SkiErg5:20Sled push3:06Sled pull6:55Burpee broad jump7:37Row6:37Farmers carry2:50Sandbag lunges6:22Wall balls6:49Run 13:24Run 26:12Run 36:55Run 47:29Run 57:11Run 66:47Run 76:54Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 10%

Sled pull faster than 33%

Burpee broad jump faster than 25%

Row faster than 2%

Farmers carry faster than 10%

Sandbag lunges faster than 20%

Wall balls faster than 23%

Roxzone faster than 5%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:47 slower

Sled pull 0:44 slower

Burpee broad jump 1:27 slower

Row 1:16 slower

Farmers carry 0:40 slower

Sandbag lunges 1:20 slower

Wall balls 1:42 slower

Roxzone 7:33 slower

Runs (8 km) 7:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Open Women finisher

Molly1:54:40

3:245:206:123:066:556:557:297:377:116:376:472:506:546:228:136:4916:09

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:33 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown