Athlete · Open Women · 25-29 ·

GBR

Molly Barker

4 HYROX results over 1 season. Best Open Women time 1:42:03 at Vienna 2025.

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1:42:03 best Open Women time · Vienna 2025 4 Open Women races

604th of 791 best Open Women place · Málaga 2025 among Open Women finishers there

2:03:37 latest race · Cologne 2025 21:34 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Vienna 2025 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:42:03

Each dot is one Open Women race. From the first Open Women race to the best: 16:43 faster (1:58:46 to 1:42:03).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 25-29	2:03:37	718th of 760	56:26	55:19	11:52	splits SkiErg6:05Sled push3:48Sled pull9:38Burpee broad jump9:39Row6:06Farmers carry2:30Sandbag lunges5:56Wall balls11:37Run 16:06Run 25:54Run 36:09Run 46:24Run 56:28Run 67:13Run 77:58Run 810:14Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 25-29	1:43:14	604th of 791	47:30	46:36	9:13	splits SkiErg5:48Sled push3:18Sled pull7:45Burpee broad jump6:59Row5:39Farmers carry2:49Sandbag lunges5:22Wall balls8:56Run 15:00Run 25:46Run 36:08Run 46:12Run 56:22Run 66:02Run 75:59Run 86:05Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 25-29	1:42:03	590th of 685	49:32	42:56	9:39	splits SkiErg5:41Sled push2:40Sled pull6:29Burpee broad jump7:38Row5:29Farmers carry2:19Sandbag lunges5:07Wall balls7:33Run 15:47Run 26:01Run 35:58Run 46:00Run 56:23Run 65:52Run 76:19Run 87:14Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:58:46	720th of 763	54:45	53:45	10:20	splits SkiErg6:09Sled push3:01Sled pull9:04Burpee broad jump6:19Row5:53Farmers carry3:18Sandbag lunges6:17Wall balls13:44Run 17:39Run 28:26Run 36:18Run 46:28Run 56:19Run 66:10Run 76:10Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 23%

Sled pull faster than 8%

Burpee broad jump faster than 21%

Row faster than 24%

Farmers carry faster than 19%

Sandbag lunges faster than 30%

Wall balls faster than 13%

Roxzone faster than 4%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:21 slower

Sled pull 1:44 slower

Burpee broad jump 1:41 slower

Row 0:20 slower

Farmers carry 0:19 slower

Sandbag lunges 0:40 slower

Wall balls 2:05 slower

Roxzone 3:50 slower

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Open Women finisher

Molly1:42:03

5:475:416:012:405:586:296:007:386:235:295:522:196:195:077:147:339:39

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:50 against the typical Open Women finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown