GBR Molly Barker
4 HYROX races over 1 season. Best Open Women time: 1:42:03 at Vienna 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Barker at each race, oldest on the left; lower is faster.The best was 1:42:03 at Vienna (Feb 2025); Molly Barker was 4:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:58:46 |
| Vienna | Feb 2025 | Open Women | 1:42:03 |
| Málaga | Mar 2025 | Open Women | 1:43:14 |
| Cologne | Apr 2025 | Open Women | 2:03:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:43 faster (1:58:46 to 1:42:03).
4 results at 4 races
718th of 760 Open Women (faster than 5%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:28 | faster than 22% |
| SkiErg: | 6:05 | 5:03 | faster than 2% |
| Run 2: | 5:54 | 5:16 | faster than 21% |
| Sled push: | 3:48 | 2:39 | faster than 3% |
| Run 3: | 6:09 | 5:30 | faster than 22% |
| Sled pull: | 9:38 | 5:11 | faster than 0% |
| Run 4: | 6:24 | 5:35 | faster than 19% |
| Burpee broad jump: | 9:39 | 6:08 | faster than 8% |
| Run 5: | 6:28 | 5:40 | faster than 21% |
| Row: | 6:06 | 5:19 | faster than 7% |
| Run 6: | 7:13 | 5:35 | faster than 9% |
| Farmers carry: | 2:30 | 2:06 | faster than 21% |
| Run 7: | 7:58 | 5:37 | faster than 4% |
| Sandbag lunges: | 5:56 | 4:49 | faster than 20% |
| Run 8: | 10:14 | 6:49 | faster than 6% |
| Wall balls: | 11:37 | 6:30 | faster than 4% |
| Roxzone †: | 11:52 | ||
| Runs (8 km) | 56:26 | 45:38 | faster than 11% |
| Stations (8) | 55:19 | ||
| Finish | 2:03:37 | 1:31:28 | 718th of 760 · faster than 5% |
605th of 791 Open Women (faster than 23%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:53 | faster than 41% |
| SkiErg: | 5:48 | 5:06 | faster than 5% |
| Run 2: | 5:46 | 5:20 | faster than 30% |
| Sled push: | 3:18 | 2:56 | faster than 27% |
| Run 3: | 6:08 | 5:38 | faster than 29% |
| Sled pull: | 7:45 | 5:30 | faster than 7% |
| Run 4: | 6:12 | 5:43 | faster than 30% |
| Burpee broad jump: | 6:59 | 6:28 | faster than 40% |
| Run 5: | 6:22 | 5:52 | faster than 32% |
| Row: | 5:39 | 5:34 | faster than 43% |
| Run 6: | 6:02 | 5:44 | faster than 38% |
| Farmers carry: | 2:49 | 2:17 | faster than 19% |
| Run 7: | 5:59 | 5:44 | faster than 38% |
| Sandbag lunges: | 5:22 | 4:54 | faster than 38% |
| Run 8: | 6:05 | 6:01 | faster than 47% |
| Wall balls: | 8:56 | 6:07 | faster than 10% |
| Roxzone: | 9:13 | 6:55 | faster than 14% |
| Runs (8 km) | 47:30 | 45:08 | faster than 37% |
| Stations (8) | 46:36 | ||
| Finish | 1:43:14 | 1:31:15 | 605th of 791 · faster than 23% |
590th of 685 Open Women (faster than 13%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:09 | faster than 25% |
| SkiErg: | 5:41 | 4:54 | faster than 3% |
| Run 2: | 6:01 | 5:11 | faster than 16% |
| Sled push: | 2:40 | 2:19 | faster than 22% |
| Run 3: | 5:58 | 5:28 | faster than 26% |
| Sled pull: | 6:29 | 4:45 | faster than 8% |
| Run 4: | 6:00 | 5:28 | faster than 28% |
| Burpee broad jump: | 7:38 | 5:57 | faster than 20% |
| Run 5: | 6:23 | 5:33 | faster than 21% |
| Row: | 5:29 | 5:09 | faster than 24% |
| Run 6: | 5:52 | 5:27 | faster than 32% |
| Farmers carry: | 2:19 | 2:00 | faster than 18% |
| Run 7: | 6:19 | 5:28 | faster than 19% |
| Sandbag lunges: | 5:07 | 4:27 | faster than 29% |
| Run 8: | 7:14 | 6:03 | faster than 17% |
| Wall balls: | 7:33 | 5:28 | faster than 12% |
| Roxzone: | 9:39 | 5:49 | faster than 3% |
| Runs (8 km) | 49:32 | 43:58 | faster than 22% |
| Stations (8) | 42:56 | ||
| Finish | 1:42:03 | 1:25:38 | 590th of 685 · faster than 13% |
720th of 763 Open Women (faster than 5%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 7:39 | 4:43 | faster than 1% |
| SkiErg: | 6:09 | 5:17 | faster than 3% |
| Run 2: | 8:26 | 5:19 | faster than 0% |
| Sled push: | 3:01 | 2:36 | faster than 23% |
| Run 3: | 6:18 | 5:35 | faster than 19% |
| Sled pull: | 9:04 | 4:57 | faster than 1% |
| Run 4: | 6:28 | 5:37 | faster than 16% |
| Burpee broad jump: | 6:19 | 6:13 | faster than 48% |
| Run 5: | 6:19 | 5:44 | faster than 26% |
| Row: | 5:53 | 5:13 | faster than 9% |
| Run 6: | 6:10 | 5:41 | faster than 28% |
| Farmers carry: | 3:18 | 2:02 | faster than 1% |
| Run 7: | 6:10 | 5:42 | faster than 30% |
| Sandbag lunges: | 6:17 | 4:42 | faster than 13% |
| Run 8: | 7:19 | 6:19 | faster than 22% |
| Wall balls: | 13:44 | 6:06 | faster than 1% |
| Roxzone: | 10:20 | 7:18 | faster than 10% |
| Runs (8 km) | 54:45 | 44:51 | faster than 11% |
| Stations (8) | 53:45 | ||
| Finish | 1:58:46 | 1:29:41 | 720th of 763 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Vienna 2025 · best of 4 | 5:16 |
| Sled push | 2:40 | Vienna 2025 · best of 4 | 2:55 |
| Sled pull | 6:29 | Vienna 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:19 | Frankfurt 2024 · best of 4 | 6:46 |
| Row | 5:29 | Vienna 2025 · best of 4 | 5:31 |
| Farmers carry | 2:19 | Vienna 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:07 | Vienna 2025 · best of 4 | 5:13 |
| Wall balls | 7:33 | Vienna 2025 · best of 4 | 6:43 |
| Runs (8 km) | 47:30 | Málaga 2025 · best of 4 | 46:44 |
| Roxzone | 9:13 | Málaga 2025 · best of 3 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 30% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 3% |
| Push | 23% |
| Pull | 8% |
| BBJ | 21% |
| Row | 24% |
| Carry | 19% |
| Lunges | 30% |
| Wall balls | 13% |
| Roxzone | 4% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Sandbag lunges (faster than 30%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:19 slower); weakest: Runs (8 km) (5:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 49:34 running, 42:56 at the stations and 9:39 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:09 |
| SkiErg | 5:41 | 4:54 |
| Run 2 | 6:01 | 5:11 |
| Sled push | 2:40 | 2:19 |
| Run 3 | 5:58 | 5:28 |
| Sled pull | 6:29 | 4:45 |
| Run 4 | 6:00 | 5:28 |
| Burpee broad jump | 7:38 | 5:57 |
| Run 5 | 6:23 | 5:33 |
| Row | 5:29 | 5:09 |
| Run 6 | 5:52 | 5:27 |
| Farmers carry | 2:19 | 2:00 |
| Run 7 | 6:19 | 5:28 |
| Sandbag lunges | 5:07 | 4:27 |
| Run 8 | 7:14 | 6:03 |
| Wall balls | 7:33 | 5:28 |
| Roxzone | 9:39 | 5:49 |
| Finish | 1:42:03 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:50 against the typical Open Women finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
