Athlete · Open Women · 30-34 ·

USA

Molly Abel

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:21:04 (Las Vegas 2025) · Doubles Mixed 1:09:50 (Washington DC 2026) · Doubles Women 1:36:17 (New York 2026) · Pro Doubles Women 1:17:06 (Anaheim 2025).

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1:21:04 best Open Women time · Las Vegas 2025 also raced Doubles Mixed, Doubles Women, Pro Doubles Women: each has its own best below

top 15% best Open Women place · Las Vegas 2025 118th of 840 Open Women finishers there

1:09:50 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Olatunde Ogunlana

Runs (8 km) strongest segment · Las Vegas 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:04Las Vegas 2025 · 2 races Doubles Mixed1:09:50Washington DC 2026 · 1 race · with Olatunde Ogunlana Doubles Women1:36:17New York 2026 · 1 race · with Emma Buchenauer Pro Doubles Women1:17:06Anaheim 2025 · 1 race · with Alexandra Dickens

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Olatunde Ogunlana, Molly Abelwhat the whole field did →	Doubles Mixed · team 35-39	1:09:50	top 8% 225/2,814	37:32	26:10	6:15	splits SkiErg4:22Sled push1:48Sled pull3:32Burpee broad jump2:50Row4:45Farmers carry1:25Sandbag lunges3:30Wall balls3:58Run 13:34Run 24:28Run 35:02Run 44:46Run 54:50Run 65:07Run 75:23Run 84:25Full report for this race →
New York 2026 28 May 2026team: Emma Buchenauer, Molly Abelwhat the whole field did →	Doubles Women · team 25-29	1:36:17	3022nd of 5,716	58:37	29:21	8:24	splits SkiErg5:05Sled push2:25Sled pull3:48Burpee broad jump2:55Row5:11Farmers carry1:56Sandbag lunges3:42Wall balls4:19Run 15:32Run 26:49Run 37:15Run 47:03Run 58:10Run 67:50Run 76:37Run 89:24Full report for this race →
Anaheim 2025 12 Dec 2025team: Alexandra Dickens, Molly Abelwhat the whole field did →	Pro Doubles Women · team 30-34	1:17:06	top 30% 56/189	39:31	32:25	5:15	splits SkiErg4:43Sled push2:31Sled pull4:58Burpee broad jump3:03Row5:07Farmers carry2:18Sandbag lunges4:35Wall balls5:10Run 14:19Run 24:40Run 34:55Run 44:51Run 54:54Run 65:16Run 74:45Run 85:55Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	1:21:04	top 15% 118/840	37:11	37:08	6:45	splits SkiErg5:07Sled push2:39Sled pull5:25Burpee broad jump4:39Row5:30Farmers carry2:38Sandbag lunges4:32Wall balls6:38Run 14:48Run 24:21Run 34:33Run 44:36Run 54:37Run 64:46Run 74:45Run 84:44Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:24:51	top 19% 75/405	44:46	33:45	6:24	splits SkiErg4:50Sled push2:27Sled pull5:01Burpee broad jump4:34Row4:59Farmers carry1:56Sandbag lunges4:00Wall balls5:58Run 16:01Run 27:47Run 34:45Run 44:35Run 54:41Run 66:49Run 75:17Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 74%

Sled pull faster than 61%

Burpee broad jump faster than 90%

Row faster than 63%

Farmers carry faster than 25%

Sandbag lunges faster than 68%

Wall balls faster than 40%

Roxzone faster than 78%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:21 faster

Sled pull 0:24 faster

Burpee broad jump 2:14 faster

Row 0:10 faster

Farmers carry 0:23 slower

Sandbag lunges 0:33 faster

Wall balls 0:27 slower

Roxzone 1:30 faster

Runs (8 km) 10:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Open Women finisher

Molly1:21:04

4:485:074:212:394:335:254:364:394:375:304:462:384:454:324:446:386:45

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:27 against the typical Open Women finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown