IRL Mollie Copeland
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:56 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ammara Kadodia, Mollie Copelandwhole field → | Doubles Women · team 30-34 | 1:42:56 | 2161st of 2,444433rd of 479 aged 30-34 | 1:02:37 | 33:19 | 7:00† | View results | See splits Hide splitsSkiErg4:57faster than 37%Sled push1:30fastest 6%Sled pull3:35fastest 28%Burpee broad jump5:53faster than 19%Row5:16faster than 45%Farmers carry2:34faster than 29%Sandbag lunges4:22faster than 19%Wall balls5:12faster than 19%Runs (8 km)1:02:37faster than 9%Roxzone7:00Run 17:22faster than 13%Run 27:20faster than 8%Run 37:30faster than 10%Run 47:26faster than 13%Run 58:24faster than 6%Run 68:06faster than 11%Run 77:21faster than 10%Run 89:11faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ammara Kadodia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mollie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
