Athlete · Open Men · 35-39 · SIN

Mok You Jie Melvyn

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:15 (Hong Kong 2025) · Doubles Men 1:27:22 (Singapore National Stadium 2024) · Pro Doubles Men 1:25:34 (Singapore 2024).

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1:37:15 Open Men time · Hong Kong 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 49% Open Men place · Hong Kong 2025 577th of 1,188 Open Men finishers there

1:37:15 latest race · Hong Kong 2025 first Open Men race Open Men

Wall balls strongest segment · Hong Kong 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:15Hong Kong 2025 · 1 race Doubles Men1:27:22Singapore National Stadium 2024 · 1 race · with Mohammed Farish Azman Pro Doubles Men1:25:34Singapore 2024 · 1 race · with Mohammed Farish Azman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 35-39	1:37:15	top 49% 577/1,188	47:20	42:43	7:12	splits SkiErg5:04Sled push4:32Sled pull6:56Burpee broad jump6:26Row5:12Farmers carry2:56Sandbag lunges5:39Wall balls5:58Run 13:28Run 25:44Run 36:13Run 46:09Run 56:11Run 66:02Run 76:17Run 87:16Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Melvyn Mok You Jie, Mohammed Farish Azmanwhat the whole field did →	Doubles Men · team 30-39	1:27:22	top 42% 240/573	51:36	26:27	9:23	splits SkiErg4:32Sled push1:45Sled pull3:25Burpee broad jump3:21Row4:48Farmers carry1:32Sandbag lunges3:11Wall balls3:53Run 16:16Run 25:36Run 36:14Run 46:06Run 56:15Run 66:18Run 76:28Run 88:27Full report for this race →
Singapore 2024 31 Aug 2024team: Melvyn Mok You Jie, Mohammed Farish Azmanwhat the whole field did →	Pro Doubles Men · team 30-39	1:25:34	76th of 136	49:05	30:18	6:14	splits SkiErg4:23Sled push2:57Sled pull5:29Burpee broad jump2:58Row4:34Farmers carry1:48Sandbag lunges3:46Wall balls4:23Run 15:14Run 25:38Run 36:05Run 46:01Run 56:31Run 66:03Run 76:15Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 30%

Sled pull faster than 37%

Burpee broad jump faster than 46%

Row faster than 44%

Farmers carry faster than 29%

Sandbag lunges faster than 60%

Wall balls faster than 77%

Roxzone faster than 69%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:41 slower

Sled pull 0:37 slower

Burpee broad jump 0:10 slower

Row 0:06 slower

Farmers carry 0:28 slower

Sandbag lunges 0:25 faster

Wall balls 1:38 faster

Roxzone 1:21 faster

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mok against the typical Open Men finisher

Mok1:37:15

3:285:045:444:326:136:566:096:266:115:126:022:566:175:397:165:587:12

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:41 against the typical Open Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:37:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown