Moises Crespo
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:35 at Valencia Vale.
1 result at 1 race
127th of 278 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:05 | faster than 60% |
| SkiErg: | 3:39 | 3:57 | faster than 92% |
| Run 2: | 4:04 | 4:21 | faster than 65% |
| Sled push: | 3:10 | 2:17 | faster than 6% |
| Run 3: | 4:27 | 4:38 | faster than 62% |
| Sled pull: | 3:45 | 4:06 | faster than 68% |
| Run 4: | 4:33 | 4:36 | faster than 54% |
| Burpee broad jump: | 3:25 | 2:45 | faster than 20% |
| Run 5: | 4:34 | 4:41 | faster than 55% |
| Row: | 4:33 | 4:12 | faster than 14% |
| Run 6: | 4:28 | 4:40 | faster than 61% |
| Farmers carry: | 1:47 | 1:42 | faster than 32% |
| Run 7: | 4:33 | 4:45 | faster than 58% |
| Sandbag lunges: | 3:48 | 3:36 | faster than 36% |
| Run 8: | 4:54 | 4:57 | faster than 51% |
| Wall balls: | 3:55 | 4:26 | faster than 77% |
| Roxzone: | 5:09 | 5:01 | faster than 46% |
| Runs (8 km) | 34:28 | 35:47 | faster than 59% |
| Stations (8) | 28:02 | ||
| Finish | 1:07:35 | 1:08:48 | 127th of 278 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jose Vicente Tur Perales1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 278 Pro Doubles Men
Shape of the race
This chart shows where Moises sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Moises: faster than |
|---|---|
| Ski | 92% |
| Push | 6% |
| Pull | 68% |
| BBJ | 21% |
| Row | 15% |
| Carry | 32% |
| Lunges | 37% |
| Wall balls | 77% |
| Roxzone | 47% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moises beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moises's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Sled push (0:53 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moises against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moises: 34:32 running, 28:02 at the stations and 5:09 in the roxzone; the longest station was the row (4:33).Below, Typical Pro Doubles Men: 35:42 running, 27:00 at the stations and 5:01 in the roxzone; the longest station was the wall balls (4:26).
See the numbers
| Part | Moises | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:58 | 3:05 |
| SkiErg | 3:39 | 3:57 |
| Run 2 | 4:04 | 4:21 |
| Sled push | 3:10 | 2:17 |
| Run 3 | 4:27 | 4:38 |
| Sled pull | 3:45 | 4:06 |
| Run 4 | 4:33 | 4:36 |
| Burpee broad jump | 3:25 | 2:45 |
| Run 5 | 4:34 | 4:41 |
| Row | 4:33 | 4:12 |
| Run 6 | 4:28 | 4:40 |
| Farmers carry | 1:47 | 1:42 |
| Run 7 | 4:33 | 4:45 |
| Sandbag lunges | 3:48 | 3:36 |
| Run 8 | 4:54 | 4:57 |
| Wall balls | 3:55 | 4:26 |
| Roxzone | 5:09 | 5:01 |
| Finish | 1:07:35 | 1:08:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:53 against the typical Pro Doubles Men finisher at Valencia Vale. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
