RSA Mohau Motsoeneng
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:14:34 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Paulfelix Motsoeneng, Mohau Motsoenengwhole field → | Doubles Men · team 40-44 | 2:14:34 | 435th of 43960th of 60 aged 40-44 | 1:11:24 | 43:57 | 19:19 | View results | See splits Hide splitsSkiErg5:06faster than 3%Sled push3:37faster than 1%Sled pull5:09faster than 3%Burpee broad jump5:09faster than 11%Row5:52faster than 1%Farmers carry1:58faster than 19%Sandbag lunges4:54faster than 11%Wall balls12:12Runs (8 km)1:11:24faster than 3%Roxzone19:19Run 16:53faster than 4%Run 29:04faster than 2%Run 38:47faster than 6%Run 48:39faster than 7%Run 58:54faster than 6%Run 68:15faster than 10%Run 78:40faster than 5%Run 812:16faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paulfelix Motsoeneng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohau against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:05 against the typical Doubles Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
