NED Mohammed Salmi
2 HYROX races over 2 seasons. Best Open Men time: 1:31:23 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohammed Salmi at each race, oldest on the left; lower is faster.The best was 1:31:23 at Amsterdam (Oct 2024); Mohammed Salmi was 18:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:31:23 |
| Amsterdam | Jan 2026 | Open Men | 1:50:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,584th of 2,802 Open Men (faster than 7%). Against the 85 who finished around 1:46:44: most time gained on the roxzone (1:11), most lost on the eight runs (3:25). Runs 5 to 8 took 11:23 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:51 | faster than 21% |
| SkiErg: | 4:28 | 4:27 | faster than 47% |
| Run 2: | 5:08 | 4:46 | faster than 32% |
| Sled push: | 3:24 | 2:58 | faster than 24% |
| Run 3: | 5:34 | 5:05 | faster than 27% |
| Sled pull: | 5:48 | 4:43 | faster than 17% |
| Run 4: | 5:34 | 5:06 | faster than 27% |
| Burpee broad jump: | 9:04 | 5:24 | faster than 4% |
| Run 5: | 8:34 | 5:15 | faster than 1% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 5:39 | 5:08 | faster than 27% |
| Farmers carry: | 2:48 | 2:01 | faster than 9% |
| Run 7: | 10:53 | 5:06 | faster than 0% |
| Sandbag lunges: | 8:09 | 5:06 | faster than 5% |
| Run 8: | 6:51 | 5:53 | faster than 23% |
| Wall balls: | 11:06 | 7:00 | faster than 9% |
| Roxzone: | 8:00 | 6:45 | faster than 25% |
| Runs (8 km) | 52:28 | 40:23 | faster than 7% |
| Stations (8) | 49:45 | ||
| Finish | 1:50:09 | 1:24:13 | 2584th of 2,802 · faster than 7% |
1,387th of 2,198 Open Men (faster than 36%). Against the 69 who finished around 1:32:07: most time gained on burpee broad jump (1:46), most lost on the eight runs (0:30). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:44 | faster than 50% |
| SkiErg: | 4:48 | 4:25 | faster than 13% |
| Run 2: | 5:42 | 5:17 | faster than 29% |
| Sled push: | 2:57 | 2:23 | faster than 15% |
| Run 3: | 5:46 | 5:36 | faster than 41% |
| Sled pull: | 4:43 | 4:22 | faster than 35% |
| Run 4: | 5:33 | 5:38 | faster than 54% |
| Burpee broad jump: | 4:34 | 5:37 | faster than 78% |
| Run 5: | 6:32 | 5:50 | faster than 26% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 6:08 | 5:40 | faster than 32% |
| Farmers carry: | 2:07 | 1:58 | faster than 35% |
| Run 7: | 6:49 | 5:41 | faster than 14% |
| Sandbag lunges: | 5:48 | 4:59 | faster than 28% |
| Run 8: | 6:52 | 6:27 | faster than 38% |
| Wall balls: | 7:32 | 6:16 | faster than 24% |
| Roxzone: | 7:05 | 6:17 | faster than 32% |
| Runs (8 km) | 47:02 | 44:23 | faster than 36% |
| Stations (8) | 37:19 | ||
| Finish | 1:31:23 | 1:26:09 | 1387th of 2,198 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mohammed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:43 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:50 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:48 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 7:32 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 47:02 | Amsterdam 2024 · best of 2 | 41:47 |
| Roxzone | 7:05 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Mohammed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Mohammed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Mohammed: faster than |
|---|---|
| Ski | 13% |
| Push | 15% |
| Pull | 36% |
| BBJ | 79% |
| Row | 46% |
| Carry | 36% |
| Lunges | 28% |
| Wall balls | 24% |
| Roxzone | 33% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohammed beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohammed's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohammed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohammed: 47:06 running, 37:19 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Mohammed | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:44 |
| SkiErg | 4:48 | 4:25 |
| Run 2 | 5:42 | 5:17 |
| Sled push | 2:57 | 2:23 |
| Run 3 | 5:46 | 5:36 |
| Sled pull | 4:43 | 4:22 |
| Run 4 | 5:33 | 5:38 |
| Burpee broad jump | 4:34 | 5:37 |
| Run 5 | 6:32 | 5:50 |
| Row | 4:50 | 4:47 |
| Run 6 | 6:08 | 5:40 |
| Farmers carry | 2:07 | 1:58 |
| Run 7 | 6:49 | 5:41 |
| Sandbag lunges | 5:48 | 4:59 |
| Run 8 | 6:52 | 6:27 |
| Wall balls | 7:32 | 6:16 |
| Roxzone | 7:05 | 6:17 |
| Finish | 1:31:23 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
