Athlete · Open Men · 35-39 · IRQ

Mohammed Hassan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:54 (Abu Dhabi 2025) · Doubles Men 1:09:32 (Rotterdam 2026).

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1:38:54 Open Men time · Abu Dhabi 2025 also raced Doubles Men: each has its own best below

402nd of 577 Open Men place · Abu Dhabi 2025 among Open Men finishers there

1:09:32 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Anouar Bojada

Sled push strongest segment · Abu Dhabi 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:54Abu Dhabi 2025 · 1 race Doubles Men1:09:32Rotterdam 2026 · 1 race · with Anouar Bojada

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Anouar Bojada, Mohammed Hassanwhat the whole field did →	Doubles Men · team 16-24	1:09:32	top 27% 561/2,147	36:26	27:36	5:35	splits SkiErg4:09Sled push1:41Sled pull2:55Burpee broad jump3:47Row4:36Farmers carry2:01Sandbag lunges4:14Wall balls4:13Run 14:34Run 24:03Run 34:16Run 44:27Run 54:20Run 65:05Run 74:43Run 85:03Full report for this race →
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Men · 35-39	1:38:54	402nd of 577	49:10	42:37	7:11	splits SkiErg4:26Sled push3:04Sled pull5:12Burpee broad jump6:29Row4:56Farmers carry2:45Sandbag lunges7:25Wall balls8:20Run 16:12Run 25:38Run 36:06Run 46:15Run 56:21Run 66:05Run 75:59Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohammededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 60%

Sled pull faster than 52%

Burpee broad jump faster than 36%

Row faster than 38%

Farmers carry faster than 20%

Sandbag lunges faster than 18%

Wall balls faster than 41%

Roxzone faster than 52%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:12 faster

Sled pull 0:02 faster

Burpee broad jump 0:39 slower

Row 0:08 slower

Farmers carry 0:31 slower

Sandbag lunges 1:39 slower

Wall balls 0:50 slower

Roxzone 0:04 faster

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohammed against the typical Open Men finisher

Mohammed1:38:54

6:124:265:383:046:065:126:156:296:214:566:052:455:597:256:378:207:11

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:39 against the typical Open Men finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown