Athlete · Open Men · 30-34 ·

UAE

Mohammed Alsuwaidi

1 HYROX race over 1 season. Best Open Men time: 1:36:05 at Sharjah 2025.

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Open Men time1:36:05Sharjah 2025

Open Men place416thof 576 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 90% of Open Men at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025whole field →	Open Men · 30-34	1:36:05	416th of 576135th of 157 aged 30-34	50:39	36:39	8:51	View results	See splits Hide splits SkiErg4:15fastest 19%Sled push2:47faster than 39%Sled pull3:51fastest 22%Burpee broad jump7:11faster than 20%Row4:59faster than 37%Farmers carry2:22faster than 33%Sandbag lunges6:46faster than 23%Wall balls4:28fastest 10%Runs (8 km)50:39faster than 17%Roxzone8:51faster than 17%Run 14:18faster than 30%Run 25:36faster than 23%Run 35:47faster than 28%Run 46:06faster than 22%Run 57:28faster than 10%Run 66:13faster than 21%Run 76:26faster than 19%Run 88:48faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohammededge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 40%

Sled pull faster than 79%

Burpee broad jump faster than 21%

Row faster than 38%

Farmers carry faster than 33%

Sandbag lunges faster than 23%

Wall balls faster than 90%

Roxzone faster than 17%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:11 slower

Sled pull 0:40 faster

Burpee broad jump 1:34 slower

Row 0:11 slower

Farmers carry 0:15 slower

Sandbag lunges 1:13 slower

Wall balls 1:41 faster

Roxzone 2:43 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohammed against the typical Open Men finisher

Mohammed1:36:05

4:184:155:362:475:473:516:067:117:284:596:132:226:266:468:484:288:51

Typical Open Men1:24:11

3:594:294:572:365:174:315:205:375:364:485:212:075:235:336:206:096:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:43 against the typical Open Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up