GER Mohammed al Shaafi
6 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohammed al Shaafi at each race, oldest on the left; lower is faster.The best was 1:06:12 at Istanbul (Aug 2026); Mohammed al Shaafi was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:10:52 |
| Verona | Dec 2025 | Pro Men | 1:15:06 |
| St. Gallen | Jan 2026 | Pro Men | 1:13:07 |
| Vienna | Feb 2026 | Pro Men | 1:13:08 |
| Istanbul | Aug 2026 | Pro Men | 1:06:12 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:40 faster (1:10:52 to 1:06:12).
6 results at 6 races
40th of 222 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:42 | faster than 92% |
| SkiErg: | 4:23 | 4:13 | faster than 23% |
| Run 2: | 3:16 | 3:51 | faster than 91% |
| Sled push: | 3:11 | 3:24 | faster than 63% |
| Run 3: | 3:54 | 4:06 | faster than 64% |
| Sled pull: | 4:25 | 5:00 | faster than 66% |
| Run 4: | 3:22 | 4:08 | faster than 93% |
| Burpee broad jump: | 2:50 | 3:54 | faster than 91% |
| Run 5: | 3:31 | 4:12 | faster than 89% |
| Row: | 4:18 | 4:24 | faster than 65% |
| Run 6: | 3:24 | 4:06 | faster than 91% |
| Farmers carry: | 1:37 | 2:06 | faster than 90% |
| Run 7: | 3:38 | 4:12 | faster than 84% |
| Sandbag lunges: | 3:48 | 4:45 | faster than 80% |
| Run 8: | 3:48 | 4:39 | faster than 90% |
| Wall balls: | 6:48 | 6:14 | faster than 37% |
| Roxzone: | 6:08 | 7:48 | faster than 88% |
| Runs (8 km) | 28:50 | 33:54 | faster than 90% |
| Stations (8) | 31:20 | ||
| Finish | 1:06:12 | 1:15:30 | 40th of 222 · faster than 82% |
102nd of 961 Open Men (faster than 89%). Against the 30 who finished around 59:22: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:16). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:06 | faster than 99% |
| SkiErg: | 4:16 | 4:16 | faster than 50% |
| Run 2: | 3:18 | 4:00 | faster than 96% |
| Sled push: | 1:57 | 2:29 | faster than 89% |
| Run 3: | 4:00 | 4:14 | faster than 64% |
| Sled pull: | 2:49 | 3:45 | faster than 91% |
| Run 4: | 3:39 | 4:14 | faster than 87% |
| Burpee broad jump: | 2:51 | 4:18 | faster than 91% |
| Run 5: | 3:44 | 4:23 | faster than 87% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 3:51 | 4:17 | faster than 75% |
| Farmers carry: | 1:26 | 1:55 | faster than 97% |
| Run 7: | 3:46 | 4:20 | faster than 83% |
| Sandbag lunges: | 3:00 | 4:14 | faster than 90% |
| Run 8: | 4:54 | 5:58 | faster than 91% |
| Wall balls: | 4:22 | 5:47 | faster than 81% |
| Roxzone: | 4:04 | 4:48 | faster than 81% |
| Runs (8 km) | 30:26 | 35:41 | faster than 87% |
| Stations (8) | 25:08 | ||
| Finish | 59:33 | 1:12:34 | 102nd of 961 · faster than 89% |
75th of 193 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:43 | faster than 93% |
| SkiErg: | 4:25 | 4:13 | faster than 29% |
| Run 2: | 3:40 | 4:15 | faster than 89% |
| Sled push: | 4:46 | 3:51 | faster than 19% |
| Run 3: | 4:27 | 4:37 | faster than 63% |
| Sled pull: | 4:52 | 4:54 | faster than 51% |
| Run 4: | 4:00 | 4:42 | faster than 86% |
| Burpee broad jump: | 3:10 | 4:03 | faster than 82% |
| Run 5: | 4:10 | 4:39 | faster than 80% |
| Row: | 5:03 | 4:23 | faster than 3% |
| Run 6: | 4:02 | 4:36 | faster than 82% |
| Farmers carry: | 1:47 | 1:53 | faster than 61% |
| Run 7: | 4:09 | 4:40 | faster than 79% |
| Sandbag lunges: | 3:49 | 4:36 | faster than 77% |
| Run 8: | 4:25 | 5:05 | faster than 82% |
| Wall balls: | 9:04 | 6:16 | faster than 14% |
| Roxzone: | 3:31 | 4:36 | faster than 85% |
| Runs (8 km) | 32:46 | 37:26 | faster than 84% |
| Stations (8) | 36:56 | ||
| Finish | 1:13:08 | 1:16:32 | 75th of 193 · faster than 61% |
35th of 132 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:29 | faster than 96% |
| SkiErg: | 4:11 | 4:12 | faster than 54% |
| Run 2: | 3:47 | 4:23 | faster than 85% |
| Sled push: | 6:40 | 4:24 | faster than 6% |
| Run 3: | 4:19 | 4:54 | faster than 76% |
| Sled pull: | 5:39 | 5:52 | faster than 54% |
| Run 4: | 4:13 | 4:56 | faster than 81% |
| Burpee broad jump: | 3:10 | 4:44 | faster than 93% |
| Run 5: | 4:11 | 5:00 | faster than 85% |
| Row: | 4:26 | 4:32 | faster than 63% |
| Run 6: | 4:10 | 4:48 | faster than 81% |
| Farmers carry: | 1:48 | 1:57 | faster than 64% |
| Run 7: | 4:13 | 4:54 | faster than 80% |
| Sandbag lunges: | 4:12 | 4:54 | faster than 74% |
| Run 8: | 3:31 | 4:26 | faster than 90% |
| Wall balls: | 6:44 | 6:32 | faster than 45% |
| Roxzone: | 4:26 | 5:30 | faster than 83% |
| Runs (8 km) | 31:55 | 37:51 | faster than 87% |
| Stations (8) | 36:50 | ||
| Finish | 1:13:07 | 1:21:27 | 35th of 132 · faster than 74% |
81st of 283 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:18 | fastest in the field |
| SkiErg: | 4:12 | 4:16 | faster than 62% |
| Run 2: | 3:28 | 4:15 | faster than 97% |
| Sled push: | 3:17 | 4:15 | faster than 84% |
| Run 3: | 4:00 | 4:38 | faster than 84% |
| Sled pull: | 10:25 | 5:56 | faster than 2% |
| Run 4: | 4:27 | 4:40 | faster than 64% |
| Burpee broad jump: | 2:55 | 4:16 | faster than 95% |
| Run 5: | 4:02 | 4:48 | faster than 87% |
| Row: | 4:18 | 4:33 | faster than 78% |
| Run 6: | 4:13 | 4:38 | faster than 71% |
| Farmers carry: | 1:47 | 2:11 | faster than 78% |
| Run 7: | 4:03 | 4:37 | faster than 82% |
| Sandbag lunges: | 4:16 | 5:21 | faster than 82% |
| Run 8: | 4:36 | 4:59 | faster than 68% |
| Wall balls: | 6:59 | 6:59 | faster than 50% |
| Roxzone: | 4:48 | 5:57 | faster than 87% |
| Runs (8 km) | 32:15 | 37:02 | faster than 80% |
| Stations (8) | 38:09 | ||
| Finish | 1:15:06 | 1:21:38 | 81st of 283 · faster than 71% |
128th of 496 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:54 | faster than 93% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 3:48 | 4:05 | faster than 74% |
| Sled push: | 3:30 | 3:56 | faster than 72% |
| Run 3: | 3:59 | 4:22 | faster than 79% |
| Sled pull: | 5:33 | 5:17 | faster than 42% |
| Run 4: | 3:51 | 4:24 | faster than 89% |
| Burpee broad jump: | 2:43 | 4:15 | faster than 98% |
| Run 5: | 3:56 | 4:31 | faster than 89% |
| Row: | 4:21 | 4:30 | faster than 75% |
| Run 6: | 4:01 | 4:28 | faster than 79% |
| Farmers carry: | 1:49 | 2:14 | faster than 80% |
| Run 7: | 3:55 | 4:30 | faster than 87% |
| Sandbag lunges: | 3:40 | 4:41 | faster than 87% |
| Run 8: | 4:37 | 5:23 | faster than 88% |
| Wall balls: | 8:47 | 6:43 | faster than 23% |
| Roxzone: | 4:34 | 5:37 | faster than 88% |
| Runs (8 km) | 31:33 | 35:38 | faster than 86% |
| Stations (8) | 34:49 | ||
| Finish | 1:10:52 | 1:18:06 | 128th of 496 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mohammed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | St. Gallen 2026 · best of 5 | 4:17 |
| Sled push | 3:11 | Istanbul 2026 · best of 5 | 3:45 |
| Sled pull | 4:25 | Istanbul 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:43 | Madrid 2025 · best of 5 | 4:25 |
| Row | 4:18 | Istanbul 2026 · best of 5 | 4:35 |
| Farmers carry | 1:37 | Istanbul 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:40 | Madrid 2025 · best of 5 | 5:03 |
| Wall balls | 6:44 | St. Gallen 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:50 | Istanbul 2026 · best of 5 | 36:58 |
| Roxzone | 3:31 | Vienna 2026 · best of 5 | 6:13 |
How to read
Each station's best across Mohammed's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 222 Pro Men
Shape of the race
This chart shows where Mohammed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Mohammed: faster than |
|---|---|
| Ski | 23% |
| Push | 63% |
| Pull | 67% |
| BBJ | 91% |
| Row | 66% |
| Carry | 90% |
| Lunges | 81% |
| Wall balls | 38% |
| Roxzone | 89% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohammed beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohammed's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohammed against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohammed: 28:55 running, 31:20 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Mohammed | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:42 |
| SkiErg | 4:23 | 4:13 |
| Run 2 | 3:16 | 3:51 |
| Sled push | 3:11 | 3:24 |
| Run 3 | 3:54 | 4:06 |
| Sled pull | 4:25 | 5:00 |
| Run 4 | 3:22 | 4:08 |
| Burpee broad jump | 2:50 | 3:54 |
| Run 5 | 3:31 | 4:12 |
| Row | 4:18 | 4:24 |
| Run 6 | 3:24 | 4:06 |
| Farmers carry | 1:37 | 2:06 |
| Run 7 | 3:38 | 4:12 |
| Sandbag lunges | 3:48 | 4:45 |
| Run 8 | 3:48 | 4:39 |
| Wall balls | 6:48 | 6:14 |
| Roxzone | 6:08 | 7:48 |
| Finish | 1:06:12 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Pro Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
