GBR Mohammed Akeel
2 HYROX races over 2 seasons. Best Open Men time: 1:36:28 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohammed Akeel at each race, oldest on the left; lower is faster.The best was 1:36:28 at Birmingham (Oct 2026); Mohammed Akeel was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:39:14 |
| Birmingham | Oct 2026 | Open Men | 1:36:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,949th of 3,831 Open Men (faster than 23%). Against the 114 who finished around 1:35:14: most time gained on the eight runs (3:55), most lost on sandbag lunges (2:40). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:09 | faster than 34% |
| SkiErg: | 5:03 | 4:33 | faster than 11% |
| Run 2: | 4:48 | 4:31 | faster than 36% |
| Sled push: | 3:51 | 3:20 | faster than 24% |
| Run 3: | 5:00 | 4:51 | faster than 43% |
| Sled pull: | 6:00 | 4:36 | faster than 14% |
| Run 4: | 4:58 | 4:51 | faster than 44% |
| Burpee broad jump: | 7:43 | 5:33 | faster than 15% |
| Run 5: | 5:04 | 4:59 | faster than 46% |
| Row: | 5:26 | 4:48 | faster than 11% |
| Run 6: | 4:58 | 4:52 | faster than 45% |
| Farmers carry: | 2:35 | 2:08 | faster than 23% |
| Run 7: | 4:56 | 4:52 | faster than 48% |
| Sandbag lunges: | 8:17 | 5:08 | faster than 7% |
| Run 8: | 5:41 | 5:11 | faster than 33% |
| Wall balls: | 8:49 | 7:05 | faster than 26% |
| Roxzone: | 7:57 | 6:25 | faster than 22% |
| Runs (8 km) | 40:50 | 39:20 | faster than 41% |
| Stations (8) | 47:44 | ||
| Finish | 1:36:28 | 1:24:06 | 2949th of 3,831 · faster than 23% |
1,979th of 2,544 Open Men (faster than 22%). Against the 76 who finished around 1:40:50: most time gained on wall balls (1:20), most lost on sandbag lunges (1:34). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 3:35 | faster than 2% |
| SkiErg: | 4:51 | 4:23 | faster than 9% |
| Run 2: | 5:44 | 5:04 | faster than 25% |
| Sled push: | 2:47 | 2:43 | faster than 46% |
| Run 3: | 5:49 | 5:26 | faster than 34% |
| Sled pull: | 5:26 | 4:25 | faster than 21% |
| Run 4: | 5:58 | 5:29 | faster than 32% |
| Burpee broad jump: | 6:49 | 5:27 | faster than 24% |
| Run 5: | 6:08 | 5:38 | faster than 33% |
| Row: | 5:05 | 4:44 | faster than 22% |
| Run 6: | 5:50 | 5:31 | faster than 37% |
| Farmers carry: | 2:37 | 2:10 | faster than 23% |
| Run 7: | 5:51 | 5:29 | faster than 36% |
| Sandbag lunges: | 8:16 | 5:23 | faster than 8% |
| Run 8: | 7:46 | 4:44 | faster than 7% |
| Wall balls: | 7:55 | 7:00 | faster than 37% |
| Roxzone: | 6:23 | 5:26 | faster than 34% |
| Runs (8 km) | 49:09 | 41:15 | faster than 19% |
| Stations (8) | 43:46 | ||
| Finish | 1:39:14 | 1:24:01 | 1979th of 2,544 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mohammed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 5:26 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Manchester 2026 · best of 2 | 5:38 |
| Row | 5:05 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 8:16 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 7:55 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:50 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:23 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mohammed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Mohammed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 42% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Mohammed: faster than |
|---|---|
| Ski | 12% |
| Push | 24% |
| Pull | 14% |
| BBJ | 15% |
| Row | 11% |
| Carry | 24% |
| Lunges | 8% |
| Wall balls | 26% |
| Roxzone | 22% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohammed beat on each part of the race, at this race.Best: Runs (8 km) (faster than 42%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohammed's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:27 slower); weakest: Sandbag lunges (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohammed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohammed: 40:54 running, 47:44 at the stations and 7:57 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Mohammed | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:09 |
| SkiErg | 5:03 | 4:33 |
| Run 2 | 4:48 | 4:31 |
| Sled push | 3:51 | 3:20 |
| Run 3 | 5:00 | 4:51 |
| Sled pull | 6:00 | 4:36 |
| Run 4 | 4:58 | 4:51 |
| Burpee broad jump | 7:43 | 5:33 |
| Run 5 | 5:04 | 4:59 |
| Row | 5:26 | 4:48 |
| Run 6 | 4:58 | 4:52 |
| Farmers carry | 2:35 | 2:08 |
| Run 7 | 4:56 | 4:52 |
| Sandbag lunges | 8:17 | 5:08 |
| Run 8 | 5:41 | 5:11 |
| Wall balls | 8:49 | 7:05 |
| Roxzone | 7:57 | 6:25 |
| Finish | 1:36:28 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:09 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
