MAS Mohammad Azlan Abdullah
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohammad Azlan Abdullah at each race, oldest on the left; lower is faster.The best was 1:52:31 at Singapore Expo (Nov 2025); Mohammad Azlan Abdullah was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:53:35 |
| Singapore Expo | Nov 2025 | Open Men | 1:52:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mohammad Azlan Abdullah at each race, oldest on the left; lower is faster.The best was 1:26:34 at Singapore (Jun 2024); Mohammad Azlan Abdullah was 5:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:26:34 |
| Bangkok | May 2025 | Doubles Men | 1:32:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
873rd of 1,182 Open Men (faster than 26%). Against the 35 who finished around 1:53:35: most time gained on sandbag lunges (2:43), most lost on wall balls (2:21). Runs 5 to 8 took 9:30 more than runs 1 to 4 (them: 5:34 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:12 | faster than 79% |
| SkiErg: | 5:06 | 4:49 | faster than 26% |
| Run 2: | 5:40 | 5:17 | faster than 35% |
| Sled push: | 4:21 | 3:25 | faster than 16% |
| Run 3: | 5:57 | 5:40 | faster than 39% |
| Sled pull: | 8:05 | 5:40 | faster than 9% |
| Run 4: | 6:34 | 5:42 | faster than 23% |
| Burpee broad jump: | 6:22 | 6:04 | faster than 44% |
| Run 5: | 5:50 | 5:51 | faster than 50% |
| Row: | 5:21 | 5:02 | faster than 28% |
| Run 6: | 6:41 | 5:45 | faster than 24% |
| Farmers carry: | 3:06 | 2:24 | faster than 19% |
| Run 7: | 6:36 | 5:50 | faster than 29% |
| Sandbag lunges: | 4:39 | 6:03 | faster than 86% |
| Run 8: | 12:15 | 7:39 | faster than 10% |
| Wall balls: | 12:27 | 8:02 | faster than 13% |
| Roxzone: | 9:58 | 9:04 | faster than 39% |
| Runs (8 km) | 53:11 | 46:07 | faster than 26% |
| Stations (8) | 49:27 | ||
| Finish | 1:52:31 | 1:37:54 | 873rd of 1,182 · faster than 26% |
105th of 161 Relay Men (faster than 35%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:15 | faster than 53% |
| SkiErg: | 5:19 | 4:59 | faster than 30% |
| Run 2: | 5:05 | 4:45 | faster than 36% |
| Sled push: | 3:50 | 3:12 | faster than 29% |
| Run 3: | 5:27 | 4:47 | faster than 26% |
| Sled pull: | 5:14 | 5:54 | faster than 63% |
| Run 4: | 4:31 | 4:45 | faster than 60% |
| Burpee broad jump: | 6:41 | 4:45 | faster than 24% |
| Run 5: | 4:44 | 5:03 | faster than 65% |
| Row: | 5:14 | 5:02 | faster than 39% |
| Run 6: | 5:18 | 5:20 | faster than 50% |
| Farmers carry: | 2:06 | 2:18 | faster than 64% |
| Run 7: | 5:23 | 5:08 | faster than 36% |
| Sandbag lunges: | 5:38 | 5:05 | faster than 40% |
| Run 8: | 5:02 | 5:20 | faster than 60% |
| Wall balls: | 13:15 | 6:39 | faster than 8% |
| Roxzone: | 6:18 | 6:21 | faster than 51% |
| Runs (8 km) | 38:40 | 39:15 | faster than 53% |
| Stations (8) | 47:17 | ||
| Finish | 1:32:10 | 1:26:19 | 105th of 161 · faster than 35% |
202nd of 223 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:41 | faster than 37% |
| SkiErg: | 5:30 | 4:28 | faster than 1% |
| Run 2: | 5:30 | 4:59 | faster than 28% |
| Sled push: | 7:49 | 3:56 | faster than 1% |
| Run 3: | 5:55 | 5:21 | faster than 32% |
| Sled pull: | 15:36 | 7:22 | faster than 3% |
| Run 4: | 5:48 | 5:27 | faster than 37% |
| Burpee broad jump: | 5:03 | 4:49 | faster than 47% |
| Run 5: | 6:16 | 5:34 | faster than 32% |
| Row: | 5:39 | 4:49 | faster than 6% |
| Run 6: | 7:06 | 5:27 | faster than 16% |
| Farmers carry: | 6:01 | 2:36 | faster than 0% |
| Run 7: | 6:21 | 5:34 | faster than 32% |
| Sandbag lunges: | 10:44 | 6:09 | faster than 7% |
| Run 8: | 7:26 | 5:59 | faster than 32% |
| Wall balls: | 17:27 | 7:27 | faster than 2% |
| Roxzone: | 9:59 | 8:07 | faster than 34% |
| Runs (8 km) | 49:16 | 43:42 | faster than 34% |
| Stations (8) | 1:13:49 | ||
| Finish | 2:13:00 | 1:37:15 | 202nd of 223 · faster than 9% |
447th of 692 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:26 | faster than 52% |
| SkiErg: | 4:37 | 4:18 | faster than 19% |
| Run 2: | 5:57 | 5:41 | faster than 39% |
| Sled push: | 2:32 | 2:02 | faster than 10% |
| Run 3: | 6:35 | 6:00 | faster than 30% |
| Sled pull: | 4:05 | 4:02 | faster than 48% |
| Run 4: | 7:20 | 6:02 | faster than 16% |
| Burpee broad jump: | 2:52 | 3:17 | faster than 72% |
| Run 5: | 7:03 | 6:11 | faster than 25% |
| Row: | 4:42 | 4:46 | faster than 57% |
| Run 6: | 6:44 | 6:11 | faster than 30% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 7:33 | 6:16 | faster than 19% |
| Sandbag lunges: | 3:24 | 4:04 | faster than 82% |
| Run 8: | 7:04 | 6:29 | faster than 36% |
| Wall balls: | 4:33 | 4:27 | faster than 45% |
| Roxzone: | 10:11 | 8:21 | faster than 26% |
| Runs (8 km) | 53:38 | 48:50 | faster than 29% |
| Stations (8) | 28:28 | ||
| Finish | 1:32:11 | 1:26:44 | 447th of 692 · faster than 35% |
848th of 1,011 Open Men (faster than 16%). Against the 31 who finished around 1:54:39: most time gained on the eight runs (3:58), most lost on wall balls (3:55). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:59 | faster than 41% |
| SkiErg: | 5:18 | 4:34 | faster than 5% |
| Run 2: | 5:10 | 5:05 | faster than 46% |
| Sled push: | 3:26 | 2:44 | faster than 18% |
| Run 3: | 6:10 | 5:32 | faster than 27% |
| Sled pull: | 9:44 | 5:28 | faster than 3% |
| Run 4: | 6:01 | 5:37 | faster than 35% |
| Burpee broad jump: | 7:00 | 5:50 | faster than 28% |
| Run 5: | 6:18 | 5:44 | faster than 31% |
| Row: | 5:40 | 4:57 | faster than 11% |
| Run 6: | 6:19 | 5:39 | faster than 29% |
| Farmers carry: | 3:18 | 2:22 | faster than 13% |
| Run 7: | 6:56 | 5:36 | faster than 18% |
| Sandbag lunges: | 6:11 | 5:27 | faster than 33% |
| Run 8: | 9:26 | 6:02 | faster than 10% |
| Wall balls: | 13:27 | 7:39 | faster than 8% |
| Roxzone: | 8:14 | 7:14 | faster than 33% |
| Runs (8 km) | 51:23 | 44:39 | faster than 23% |
| Stations (8) | 54:04 | ||
| Finish | 1:53:35 | 1:32:49 | 848th of 1,011 · faster than 16% |
261st of 544 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:14 | faster than 57% |
| SkiErg: | 4:35 | 4:23 | faster than 28% |
| Run 2: | 5:56 | 5:54 | faster than 48% |
| Sled push: | 1:49 | 1:44 | faster than 39% |
| Run 3: | 6:21 | 6:19 | faster than 49% |
| Sled pull: | 4:04 | 3:56 | faster than 45% |
| Run 4: | 6:37 | 6:26 | faster than 43% |
| Burpee broad jump: | 3:11 | 3:18 | faster than 54% |
| Run 5: | 7:00 | 6:41 | faster than 40% |
| Row: | 4:48 | 4:55 | faster than 59% |
| Run 6: | 6:53 | 6:26 | faster than 36% |
| Farmers carry: | 1:28 | 1:42 | faster than 77% |
| Run 7: | 6:43 | 6:27 | faster than 41% |
| Sandbag lunges: | 3:24 | 3:48 | faster than 70% |
| Run 8: | 7:53 | 7:35 | faster than 42% |
| Wall balls: | 5:02 | 4:48 | faster than 41% |
| Roxzone: | 5:55 | 6:53 | faster than 66% |
| Runs (8 km) | 52:24 | 51:06 | faster than 45% |
| Stations (8) | 28:21 | ||
| Finish | 1:26:34 | 1:27:27 | 261st of 544 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mohammad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Singapore Expo 2025 · best of 2 | 4:34 |
| Sled push | 3:26 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 8:05 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | Singapore Expo 2025 · best of 2 | 5:38 |
| Row | 5:21 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 3:06 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 12:27 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 51:23 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 8:14 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Mohammad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Afiq Kamarrudin1 race
- Mohd Shahrin Salim1 race
- Muhamad Faidzal Mohamad Ali1 race
- Muhammad Huzaifah Abd Rahim1 race
- Nur Al Kamil Norinzan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Mohammad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Mohammad: faster than |
|---|---|
| Ski | 27% |
| Push | 17% |
| Pull | 10% |
| BBJ | 44% |
| Row | 28% |
| Carry | 20% |
| Lunges | 86% |
| Wall balls | 14% |
| Roxzone | 40% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohammad beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohammad's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:24 faster); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohammad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohammad: 53:14 running, 49:27 at the stations and 9:58 in the roxzone; the longest station was the wall balls (12:27).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Mohammad | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:12 |
| SkiErg | 5:06 | 4:49 |
| Run 2 | 5:40 | 5:17 |
| Sled push | 4:21 | 3:25 |
| Run 3 | 5:57 | 5:40 |
| Sled pull | 8:05 | 5:40 |
| Run 4 | 6:34 | 5:42 |
| Burpee broad jump | 6:22 | 6:04 |
| Run 5 | 5:50 | 5:51 |
| Row | 5:21 | 5:02 |
| Run 6 | 6:41 | 5:45 |
| Farmers carry | 3:06 | 2:24 |
| Run 7 | 6:36 | 5:50 |
| Sandbag lunges | 4:39 | 6:03 |
| Run 8 | 12:15 | 7:39 |
| Wall balls | 12:27 | 8:02 |
| Roxzone | 9:58 | 9:04 |
| Finish | 1:52:31 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:25 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
