Athlete · Open Men · 35-39 ·

KUW

Mohammad Alghnemi

3 HYROX results over 2 seasons. Best Open Men time 1:23:43 at Dallas 2025.

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1:23:43 best Open Men time · Dallas 2025 3 Open Men races

top 34% best Open Men place · Dallas 2025 701st of 2,075 Open Men finishers there

1:36:11 latest race · Anaheim 2025 12:28 slower than the best Open Men time Open Men

SkiErg strongest segment · Dallas 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:43

Each dot is one Open Men race. From the first Open Men race to the best: 2:01 faster (1:25:44 to 1:23:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:36:11	top 50% 914/1,834	50:32	37:30	8:14	splits SkiErg4:16Sled push3:08Sled pull5:08Burpee broad jump4:23Row5:10Farmers carry2:52Sandbag lunges5:43Wall balls6:50Run 14:12Run 25:23Run 36:04Run 46:26Run 55:46Run 65:59Run 76:59Run 89:47Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:23:43	top 34% 701/2,075	44:05	33:39	6:04	splits SkiErg4:00Sled push2:24Sled pull4:35Burpee broad jump3:47Row4:54Farmers carry2:03Sandbag lunges5:41Wall balls6:15Run 14:47Run 24:44Run 35:17Run 45:58Run 55:59Run 65:40Run 75:44Run 85:59Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 35-39	1:25:44	top 41% 396/972	42:36	36:17	6:55	splits SkiErg4:26Sled push3:04Sled pull6:27Burpee broad jump3:50Row4:59Farmers carry2:14Sandbag lunges5:37Wall balls5:40Run 13:19Run 24:42Run 35:04Run 45:45Run 55:50Run 65:38Run 76:06Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohammadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 85%

Sled pull faster than 69%

Burpee broad jump faster than 92%

Row faster than 72%

Farmers carry faster than 54%

Sandbag lunges faster than 39%

Wall balls faster than 69%

Roxzone faster than 57%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:32 faster

Sled pull 0:31 faster

Burpee broad jump 1:49 faster

Row 0:18 faster

Farmers carry 0:02 faster

Sandbag lunges 0:24 slower

Wall balls 1:08 faster

Roxzone 0:23 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohammad against the typical Open Men finisher

Mohammad1:23:43

4:474:004:442:245:174:355:583:475:594:545:402:035:445:415:596:156:04

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:24 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown