KUW Mohammad Alghnemi
3 HYROX races over 2 seasons. Best Open Men time: 1:23:43 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohammad Alghnemi at each race, oldest on the left; lower is faster.The best was 1:23:43 at Dallas (Nov 2025); Mohammad Alghnemi was 10:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:25:44 |
| Dallas | Nov 2025 | Open Men | 1:23:43 |
| Anaheim | Dec 2025 | Open Men | 1:36:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:01 faster (1:25:44 to 1:23:43).
3 results at 3 races
914th of 1,834 Open Men (faster than 50%). Against the 54 who finished around 1:36:14: most time gained on burpee broad jump (1:31), most lost on the eight runs (4:32). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:57 | faster than 82% |
| SkiErg: | 4:16 | 4:51 | faster than 97% |
| Run 2: | 5:23 | 5:08 | faster than 39% |
| Sled push: | 3:08 | 3:22 | faster than 61% |
| Run 3: | 6:04 | 5:32 | faster than 33% |
| Sled pull: | 5:08 | 5:39 | faster than 64% |
| Run 4: | 6:26 | 5:33 | faster than 25% |
| Burpee broad jump: | 4:23 | 6:08 | faster than 86% |
| Run 5: | 5:46 | 5:53 | faster than 54% |
| Row: | 5:10 | 5:16 | faster than 57% |
| Run 6: | 5:59 | 5:40 | faster than 40% |
| Farmers carry: | 2:52 | 2:21 | faster than 22% |
| Run 7: | 6:59 | 5:40 | faster than 19% |
| Sandbag lunges: | 5:43 | 5:38 | faster than 48% |
| Run 8: | 9:47 | 7:28 | faster than 23% |
| Wall balls: | 6:50 | 7:57 | faster than 67% |
| Roxzone: | 8:14 | 7:28 | faster than 36% |
| Runs (8 km) | 50:32 | 46:27 | faster than 35% |
| Stations (8) | 37:30 | ||
| Finish | 1:36:11 | 1:36:15 | 914th of 1,834 · faster than 50% |
701st of 2,075 Open Men (faster than 66%). Against the 63 who finished around 1:24:16: most time gained on burpee broad jump (1:27), most lost on the eight runs (1:47). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:29 | faster than 81% |
| SkiErg: | 4:00 | 4:26 | faster than 95% |
| Run 2: | 4:44 | 5:06 | faster than 68% |
| Sled push: | 2:24 | 2:56 | faster than 84% |
| Run 3: | 5:17 | 5:32 | faster than 61% |
| Sled pull: | 4:35 | 5:06 | faster than 69% |
| Run 4: | 5:58 | 5:33 | faster than 34% |
| Burpee broad jump: | 3:47 | 5:36 | faster than 92% |
| Run 5: | 5:59 | 5:45 | faster than 41% |
| Row: | 4:54 | 5:12 | faster than 72% |
| Run 6: | 5:40 | 5:33 | faster than 45% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:44 | 5:34 | faster than 43% |
| Sandbag lunges: | 5:41 | 5:18 | faster than 39% |
| Run 8: | 5:59 | 6:02 | faster than 51% |
| Wall balls: | 6:15 | 7:23 | faster than 69% |
| Roxzone: | 6:04 | 6:27 | faster than 57% |
| Runs (8 km) | 44:05 | 44:52 | faster than 54% |
| Stations (8) | 33:39 | ||
| Finish | 1:23:43 | 1:30:19 | 701st of 2,075 · faster than 66% |
396th of 972 Open Men (faster than 59%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:33 | faster than 68% |
| SkiErg: | 4:26 | 4:36 | faster than 70% |
| Run 2: | 4:42 | 4:50 | faster than 57% |
| Sled push: | 3:04 | 3:06 | faster than 53% |
| Run 3: | 5:04 | 5:19 | faster than 60% |
| Sled pull: | 6:27 | 5:55 | faster than 37% |
| Run 4: | 5:45 | 5:21 | faster than 33% |
| Burpee broad jump: | 3:50 | 5:45 | faster than 92% |
| Run 5: | 5:50 | 5:37 | faster than 42% |
| Row: | 4:59 | 5:01 | faster than 54% |
| Run 6: | 5:38 | 5:22 | faster than 39% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 6:06 | 5:21 | faster than 25% |
| Sandbag lunges: | 5:37 | 5:14 | faster than 40% |
| Run 8: | 6:16 | 5:47 | faster than 34% |
| Wall balls: | 5:40 | 7:11 | faster than 77% |
| Roxzone: | 6:55 | 7:50 | faster than 66% |
| Runs (8 km) | 42:36 | 41:28 | faster than 43% |
| Stations (8) | 36:17 | ||
| Finish | 1:25:44 | 1:29:07 | 396th of 972 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mohammad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 4:35 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:47 | Dallas 2025 · best of 3 | 5:38 |
| Row | 4:54 | Dallas 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | Miami Beach 2025 · best of 3 | 5:20 |
| Wall balls | 5:40 | Miami Beach 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:36 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 6:04 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mohammad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Mohammad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Mohammad: faster than |
|---|---|
| Ski | 95% |
| Push | 85% |
| Pull | 69% |
| BBJ | 92% |
| Row | 72% |
| Carry | 54% |
| Lunges | 39% |
| Wall balls | 69% |
| Roxzone | 57% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohammad beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohammad's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:49 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohammad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohammad: 44:07 running, 33:38 at the stations and 6:04 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Mohammad | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:29 |
| SkiErg | 4:00 | 4:26 |
| Run 2 | 4:44 | 5:06 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 5:17 | 5:32 |
| Sled pull | 4:35 | 5:06 |
| Run 4 | 5:58 | 5:33 |
| Burpee broad jump | 3:47 | 5:36 |
| Run 5 | 5:59 | 5:45 |
| Row | 4:54 | 5:12 |
| Run 6 | 5:40 | 5:33 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:44 | 5:34 |
| Sandbag lunges | 5:41 | 5:18 |
| Run 8 | 5:59 | 6:02 |
| Wall balls | 6:15 | 7:23 |
| Roxzone | 6:04 | 6:27 |
| Finish | 1:23:43 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
