EGY Mohamed Youssef
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohamed Youssef at each race, oldest on the left; lower is faster.The best was 1:19:10 at Toronto (Oct 2024); Mohamed Youssef was 6:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:19:10 |
| Karlsruhe | Oct 2026 | Open Men | 1:25:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mohamed Youssef at each race, oldest on the left; lower is faster.The best was 1:05:19 at Las Vegas (Feb 2025); Mohamed Youssef was 6:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Men | 1:05:19 |
| Stuttgart | Nov 2025 | Doubles Men | 1:11:02 |
| Vienna | Feb 2026 | Doubles Men | 1:11:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mohamed Youssef at each race, oldest on the left; lower is faster.The best was 1:12:44 at Cologne (Apr 2026); Mohamed Youssef was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Mixed | 1:12:44 |
| Berlin | May 2026 | Doubles Mixed | 1:12:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
714th of 1,725 Open Men (faster than 58%). Against the 54 who finished around 1:24:59: most time gained on wall balls (1:07), most lost on the eight runs (3:43). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 3:45 | faster than 6% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 5:13 | 5:21 | faster than 55% |
| Sled push: | 4:17 | 3:13 | faster than 10% |
| Run 3: | 5:22 | 5:45 | faster than 66% |
| Sled pull: | 4:22 | 4:48 | faster than 69% |
| Run 4: | 5:28 | 5:46 | faster than 62% |
| Burpee broad jump: | 4:19 | 5:50 | faster than 85% |
| Run 5: | 5:41 | 6:03 | faster than 64% |
| Row: | 4:29 | 4:55 | faster than 91% |
| Run 6: | 5:39 | 5:49 | faster than 57% |
| Farmers carry: | 2:39 | 2:15 | faster than 28% |
| Run 7: | 5:43 | 5:50 | faster than 54% |
| Sandbag lunges: | 4:53 | 5:21 | faster than 65% |
| Run 8: | 6:44 | 5:06 | faster than 16% |
| Wall balls: | 6:14 | 7:42 | faster than 73% |
| Roxzone: | 4:56 | 5:51 | faster than 74% |
| Runs (8 km) | 45:07 | 43:45 | faster than 43% |
| Stations (8) | 35:41 | ||
| Finish | 1:25:40 | 1:29:16 | 714th of 1,725 · faster than 58% |
805th of 3,620 Doubles Mixed (faster than 77%). Against the 109 who finished around 1:11:48: most time gained on burpee broad jump (0:28), most lost on sled pull (0:25). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 90% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 3:37 | 4:13 | faster than 84% |
| Sled push: | 2:00 | 2:18 | faster than 80% |
| Run 3: | 3:40 | 4:23 | faster than 88% |
| Sled pull: | 3:36 | 3:30 | faster than 44% |
| Run 4: | 3:48 | 4:28 | faster than 85% |
| Burpee broad jump: | 2:37 | 3:38 | faster than 91% |
| Run 5: | 4:02 | 4:34 | faster than 78% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 4:05 | 4:33 | faster than 75% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 4:13 | 4:36 | faster than 70% |
| Sandbag lunges: | 3:43 | 4:04 | faster than 66% |
| Run 8: | 5:54 | 6:23 | faster than 67% |
| Wall balls: | 4:07 | 4:32 | faster than 71% |
| Roxzone: | — | ||
| Runs (8 km) | 32:26 | 37:09 | faster than 80% |
| Stations (8) | 26:33 | ||
| Finish | 1:12:49 | 1:21:01 | 805th of 3,620 · faster than 77% |
312th of 1,438 Doubles Mixed (faster than 78%). Against the 43 who finished around 1:12:14: most time gained on burpee broad jump (1:09), most lost on the eight runs (1:26). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:40 | faster than 78% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:07 | 5:42 | faster than 73% |
| Sled push: | 2:22 | 2:15 | faster than 38% |
| Run 3: | 5:10 | 5:58 | faster than 81% |
| Sled pull: | 3:22 | 3:32 | faster than 60% |
| Run 4: | 5:15 | 5:59 | faster than 80% |
| Burpee broad jump: | 1:57 | 3:30 | fastest in the field |
| Run 5: | 5:40 | 6:08 | faster than 67% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 5:41 | 6:02 | faster than 64% |
| Farmers carry: | 1:32 | 1:41 | faster than 74% |
| Run 7: | 5:52 | 6:06 | faster than 59% |
| Sandbag lunges: | 3:18 | 3:52 | faster than 77% |
| Run 8: | 5:08 | 5:33 | faster than 66% |
| Wall balls: | 4:12 | 4:33 | faster than 70% |
| Roxzone: | 5:40 | 6:14 | faster than 66% |
| Runs (8 km) | 41:53 | 46:06 | faster than 73% |
| Stations (8) | 25:15 | ||
| Finish | 1:12:44 | 1:21:03 | 312th of 1,438 · faster than 78% |
280th of 850 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:44 | faster than 88% |
| SkiErg: | 3:46 | 4:05 | faster than 92% |
| Run 2: | 4:16 | 5:08 | faster than 89% |
| Sled push: | 2:05 | 1:51 | faster than 24% |
| Run 3: | 4:56 | 5:31 | faster than 76% |
| Sled pull: | 4:47 | 3:03 | faster than 1% |
| Run 4: | 4:56 | 5:35 | faster than 77% |
| Burpee broad jump: | 2:05 | 3:07 | faster than 97% |
| Run 5: | 5:13 | 5:40 | faster than 68% |
| Row: | 4:28 | 4:25 | faster than 45% |
| Run 6: | 5:18 | 5:36 | faster than 62% |
| Farmers carry: | 1:35 | 1:34 | faster than 47% |
| Run 7: | 5:12 | 5:34 | faster than 65% |
| Sandbag lunges: | 3:15 | 3:24 | faster than 60% |
| Run 8: | 5:34 | 5:52 | faster than 60% |
| Wall balls: | 4:32 | 4:20 | faster than 37% |
| Roxzone: | 5:11 | 5:30 | faster than 57% |
| Runs (8 km) | 40:09 | 44:44 | faster than 75% |
| Stations (8) | 26:33 | ||
| Finish | 1:11:50 | 1:16:17 | 280th of 850 · faster than 67% |
264th of 754 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:02 | faster than 91% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 4:13 | 4:30 | faster than 66% |
| Sled push: | 1:48 | 1:39 | faster than 29% |
| Run 3: | 4:33 | 4:50 | faster than 64% |
| Sled pull: | 3:19 | 3:06 | faster than 37% |
| Run 4: | 4:38 | 4:52 | faster than 62% |
| Burpee broad jump: | 2:21 | 3:04 | faster than 90% |
| Run 5: | 6:08 | 5:01 | faster than 10% |
| Row: | 4:17 | 4:24 | faster than 69% |
| Run 6: | 4:47 | 4:54 | faster than 55% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 4:40 | 4:53 | faster than 62% |
| Sandbag lunges: | 3:06 | 3:29 | faster than 72% |
| Run 8: | 4:58 | 5:07 | faster than 57% |
| Wall balls: | 4:33 | 4:28 | faster than 45% |
| Roxzone: | 8:09 | 9:03 | faster than 70% |
| Runs (8 km) | 38:02 | 39:15 | faster than 58% |
| Stations (8) | 24:54 | ||
| Finish | 1:11:02 | 1:14:32 | 264th of 754 · faster than 65% |
53rd of 555 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:37 | faster than 81% |
| SkiErg: | 3:56 | 4:02 | faster than 66% |
| Run 2: | 4:23 | 5:25 | faster than 87% |
| Sled push: | 1:50 | 2:02 | faster than 71% |
| Run 3: | 4:40 | 5:32 | faster than 85% |
| Sled pull: | 2:43 | 3:16 | faster than 84% |
| Run 4: | 4:30 | 5:36 | faster than 91% |
| Burpee broad jump: | 2:17 | 3:06 | faster than 92% |
| Run 5: | 4:33 | 5:46 | faster than 92% |
| Row: | 4:23 | 4:37 | faster than 77% |
| Run 6: | 4:29 | 5:41 | faster than 93% |
| Farmers carry: | 0:59 | 1:44 | faster than 99% |
| Run 7: | 4:35 | 5:38 | faster than 90% |
| Sandbag lunges: | 2:54 | 3:29 | faster than 79% |
| Run 8: | 4:29 | 5:33 | faster than 90% |
| Wall balls: | 3:50 | 4:03 | faster than 69% |
| Roxzone: | 5:56 | 7:36 | faster than 80% |
| Runs (8 km) | 36:37 | 46:22 | faster than 92% |
| Stations (8) | 22:52 | ||
| Finish | 1:05:19 | 1:19:19 | 53rd of 555 · faster than 90% |
210th of 1,043 Open Men (faster than 79%). Against the 31 who finished around 1:19:08: most time gained on the eight runs (2:50), most lost on wall balls (2:28). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:27 | faster than 92% |
| SkiErg: | 4:22 | 4:34 | faster than 71% |
| Run 2: | 4:06 | 4:54 | faster than 89% |
| Sled push: | 3:09 | 2:56 | faster than 40% |
| Run 3: | 4:37 | 5:16 | faster than 80% |
| Sled pull: | 5:02 | 5:11 | faster than 55% |
| Run 4: | 4:30 | 5:15 | faster than 83% |
| Burpee broad jump: | 4:15 | 5:42 | faster than 85% |
| Run 5: | 4:32 | 5:26 | faster than 86% |
| Row: | 4:53 | 5:04 | faster than 66% |
| Run 6: | 4:30 | 5:15 | faster than 84% |
| Farmers carry: | 2:18 | 2:05 | faster than 30% |
| Run 7: | 4:32 | 5:16 | faster than 83% |
| Sandbag lunges: | 4:34 | 5:23 | faster than 73% |
| Run 8: | 5:21 | 6:28 | faster than 84% |
| Wall balls: | 7:45 | 6:35 | faster than 29% |
| Roxzone: | 6:24 | 8:49 | faster than 89% |
| Runs (8 km) | 36:32 | 43:44 | faster than 88% |
| Stations (8) | 36:18 | ||
| Finish | 1:19:10 | 1:31:02 | 210th of 1,043 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mohamed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Toronto 2024 · best of 2 | 4:34 |
| Sled push | 3:09 | Toronto 2024 · best of 2 | 3:04 |
| Sled pull | 4:22 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Toronto 2024 · best of 2 | 5:38 |
| Row | 4:29 | Karlsruhe 2026 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Toronto 2024 · best of 2 | 5:20 |
| Wall balls | 6:14 | Karlsruhe 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:32 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 4:56 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mohamed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ahmed Aboharga2 races
- Lisa Abu Sada2 races
- Miguel Ocampo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Mohamed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Mohamed: faster than |
|---|---|
| Ski | 72% |
| Push | 40% |
| Pull | 56% |
| BBJ | 86% |
| Row | 67% |
| Carry | 31% |
| Lunges | 74% |
| Wall balls | 30% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohamed beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohamed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Wall balls (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohamed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohamed: 36:36 running, 36:18 at the stations and 6:24 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Mohamed | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:27 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 4:06 | 4:54 |
| Sled push | 3:09 | 2:56 |
| Run 3 | 4:37 | 5:16 |
| Sled pull | 5:02 | 5:11 |
| Run 4 | 4:30 | 5:15 |
| Burpee broad jump | 4:15 | 5:42 |
| Run 5 | 4:32 | 5:26 |
| Row | 4:53 | 5:04 |
| Run 6 | 4:30 | 5:15 |
| Farmers carry | 2:18 | 2:05 |
| Run 7 | 4:32 | 5:16 |
| Sandbag lunges | 4:34 | 5:23 |
| Run 8 | 5:21 | 6:28 |
| Wall balls | 7:45 | 6:35 |
| Roxzone | 6:24 | 8:49 |
| Finish | 1:19:10 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Open Men finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
