Athlete · Doubles Mixed · team 30-39 ·

EGY

Mohamed

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:46 at Shanghai 2025.

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Doubles Mixed time1:23:46Shanghai 2025

Doubles Mixed place81stof 183 · Shanghai 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 79% of Doubles Mixed at Shanghai 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2025 5 Apr 2025team: 马瑞婉, Mohamedwhole field →	Doubles Mixed · team 30-39	1:23:46	81st of 18355th of 124 aged 30-39	43:15	32:09	8:26	View results	See splits Hide splits SkiErg4:38faster than 48%Sled push2:08faster than 42%Sled pull4:03fastest 21%Burpee broad jump3:33faster than 40%Row4:47fastest 32%Farmers carry1:48fastest 26%Sandbag lunges4:36faster than 41%Wall balls6:36faster than 17%Runs (8 km)43:15fastest 35%Roxzone8:26faster than 36%Run 15:09fastest 29%Run 25:14fastest 42%Run 35:28fastest 38%Run 45:53faster than 45%Run 55:16fastest 23%Run 65:36fastest 40%Run 75:25fastest 33%Run 85:17fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

马瑞婉1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Shanghai 2025, against 183 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohamededge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 42%

Sled pull faster than 79%

Burpee broad jump faster than 41%

Row faster than 68%

Farmers carry faster than 75%

Sandbag lunges faster than 42%

Wall balls faster than 18%

Roxzone faster than 36%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 slower

Sled pull 0:41 faster

Burpee broad jump 0:11 slower

Row 0:13 faster

Farmers carry 0:11 faster

Sandbag lunges 0:13 slower

Wall balls 1:54 slower

Roxzone 0:55 slower

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohamed against the typical Doubles Mixed finisher

Mohamed1:23:46

5:094:385:142:085:284:035:533:335:164:475:361:485:254:365:176:368:26

Typical Doubles Mixed1:24:05

5:324:365:212:045:434:445:453:225:535:005:471:595:494:235:544:427:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:54 against the typical Doubles Mixed finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up