Athlete · Pro Men · 30-34 · ALG

Mohamed Nessah

2 HYROX results over 1 season. Best Pro Men time 1:05:12 at Nice 2026.

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1:05:12 best Pro Men time · Nice 2026 2 Pro Men races

top 14% best Pro Men place · Ghent 2025 40th of 305 Pro Men finishers there

1:05:12 latest race · Nice 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Nice 2026 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:12

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 15 Feb 2026what the whole field did →	Pro Men · 30-34	1:05:12	top 19% 65/357	31:44	28:55	4:36	splits SkiErg4:06Sled push3:02Sled pull4:23Burpee broad jump3:13Row4:15Farmers carry1:35Sandbag lunges3:32Wall balls4:49Run 13:50Run 23:39Run 34:03Run 44:00Run 54:02Run 64:04Run 74:02Run 84:07Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Pro Men · 30-34	1:06:07	top 14% 40/305	31:08	30:06	4:56	splits SkiErg4:06Sled push3:26Sled pull4:43Burpee broad jump2:39Row4:19Farmers carry1:34Sandbag lunges3:55Wall balls5:24Run 13:54Run 23:34Run 33:52Run 43:59Run 53:59Run 63:45Run 73:59Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Nice 2026, against 357 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohamededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 76%

Sled pull faster than 77%

Burpee broad jump faster than 77%

Row faster than 76%

Farmers carry faster than 79%

Sandbag lunges faster than 89%

Wall balls faster than 86%

Roxzone faster than 72%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:20 faster

Sled pull 0:51 faster

Burpee broad jump 0:41 faster

Row 0:10 faster

Farmers carry 0:19 faster

Sandbag lunges 1:06 faster

Wall balls 1:25 faster

Roxzone 0:32 faster

Runs (8 km) 3:04 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohamed against the typical Pro Men finisher

Mohamed1:05:12

3:504:063:393:024:034:234:003:134:024:154:041:354:023:324:074:494:36

Typical Pro Men1:13:45

4:064:174:013:224:215:144:223:544:274:254:201:544:264:384:366:145:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown