GBR Mohamed Mousa
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:17:53 at Vancouver 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Hayley Lockwood, Mohamed Mousawhole field → | Doubles Mixed · team 35-39 | 1:17:53 | 242nd of 85351st of 166 aged 35-39 | 43:06 | 28:51 | 6:00 | View results | See splits Hide splitsSkiErg4:28faster than 40%Sled push2:01faster than 30%Sled pull4:04faster than 45%Burpee broad jump3:21fastest 40%Row4:43fastest 42%Farmers carry1:50faster than 44%Sandbag lunges4:08faster than 44%Wall balls4:16fastest 33%Runs (8 km)43:06fastest 31%Roxzone6:00fastest 6%Run 12:41fastest 13%Run 25:37fastest 45%Run 35:52fastest 42%Run 45:46fastest 36%Run 55:36fastest 24%Run 65:52fastest 37%Run 75:48fastest 33%Run 85:59fastest 26%Full report for this race → |
| London 2025 3 May 2025team: Mohamed Mousa, Elisa Forestan Barneswhole field → | Doubles Mixed · team 30-39 | 1:36:40 | 889th of 956364th of 383 aged 30-39 | 54:57 | 35:43 | 6:05 | View results | See splits Hide splitsSkiErg4:39faster than 5%Sled push1:57fastest 43%Sled pull4:59faster than 4%Burpee broad jump5:44faster than 2%Row5:05faster than 11%Farmers carry2:00faster than 20%Sandbag lunges5:30faster than 9%Wall balls5:49faster than 16%Runs (8 km)54:57faster than 7%Roxzone6:05faster than 28%Run 16:00faster than 15%Run 25:56faster than 11%Run 36:19faster than 10%Run 46:31faster than 7%Run 56:48faster than 8%Run 67:01faster than 5%Run 77:32faster than 3%Run 88:52faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mohamed has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Vancouver 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | London 2025 · best of 2 | 2:11 |
| Sled pull | 4:04 | Vancouver 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:21 | Vancouver 2025 · best of 2 | 3:35 |
| Row | 4:43 | Vancouver 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Vancouver 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:08 | Vancouver 2025 · best of 2 | 4:03 |
| Wall balls | 4:16 | Vancouver 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:06 | Vancouver 2025 · best of 2 | 45:36 |
| Roxzone | 6:00 | Vancouver 2025 · best of 2 | 7:11 |
Each station's best across Mohamed's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elisa Forestan Barnes1 race
- Hayley Lockwood1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Vancouver 2025, against 853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohamed against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
