Mohamed Elguindy

1 HYROX race over 1 season. Best Open Men time: 1:32:52 at Abu Dhabi 2025.

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Open Men time1:32:52Abu Dhabi 2025

Open Men place330thof 577 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 73% of Open Men at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025whole field →	Open Men · 45-49	1:32:52	330th of 57718th of 48 aged 45-49	38:52	47:30	6:34	View results	See splits Hide splits SkiErg4:44faster than 30%Sled push3:54faster than 23%Sled pull6:12faster than 24%Burpee broad jump6:03faster than 46%Row4:49faster than 49%Farmers carry3:14faster than 9%Sandbag lunges6:59faster than 24%Wall balls11:35faster than 14%Runs (8 km)38:52fastest 28%Roxzone6:34fastest 38%Run 14:42fastest 23%Run 24:24fastest 29%Run 34:29fastest 15%Run 44:46fastest 28%Run 54:54fastest 29%Run 65:02fastest 42%Run 74:53fastest 35%Run 85:44fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohamededge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 23%

Sled pull faster than 25%

Burpee broad jump faster than 46%

Row faster than 49%

Farmers carry faster than 10%

Sandbag lunges faster than 24%

Wall balls faster than 15%

Roxzone faster than 62%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:38 slower

Sled pull 0:58 slower

Burpee broad jump 0:13 slower

Row 0:01 slower

Farmers carry 1:00 slower

Sandbag lunges 1:13 slower

Wall balls 4:05 slower

Roxzone 0:41 faster

Runs (8 km) 3:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohamed against the typical Open Men finisher

Mohamed1:32:52

4:424:444:243:544:296:124:466:034:544:495:023:144:536:595:4411:356:34

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:05 against the typical Open Men finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.