FRA Mohamed Benrached
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohamed Benrached at each race, oldest on the left; lower is faster.The best was 1:28:57 at Toulouse (Mar 2026); Mohamed Benrached was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:36:27 |
| Toulouse | Mar 2026 | Open Men | 1:28:57 |
| Helsinki | May 2026 | Open Men | 1:31:05 |
| Bordeaux | Sep 2026 | Open Men | 1:38:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:30 faster (1:36:27 to 1:28:57).
6 results at 6 races
1,952nd of 2,394 Open Men (faster than 18%). Against the 62 who finished around 1:36:27: most time gained on wall balls (1:55), most lost on the eight runs (4:04). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:07 | faster than 12% |
| SkiErg: | 4:58 | 4:32 | faster than 8% |
| Run 2: | 6:04 | 4:58 | faster than 9% |
| Sled push: | 4:08 | 3:11 | faster than 10% |
| Run 3: | 6:09 | 5:21 | faster than 19% |
| Sled pull: | 5:08 | 4:45 | faster than 37% |
| Run 4: | 6:16 | 5:19 | faster than 15% |
| Burpee broad jump: | 6:27 | 5:22 | faster than 27% |
| Run 5: | 6:31 | 5:27 | faster than 13% |
| Row: | 5:04 | 4:46 | faster than 21% |
| Run 6: | 6:48 | 5:21 | faster than 8% |
| Farmers carry: | 2:31 | 2:06 | faster than 23% |
| Run 7: | 6:37 | 5:21 | faster than 10% |
| Sandbag lunges: | 7:22 | 4:48 | faster than 7% |
| Run 8: | 6:40 | 4:45 | faster than 7% |
| Wall balls: | 7:35 | 7:14 | faster than 44% |
| Roxzone: | 6:48 | 5:46 | faster than 29% |
| Runs (8 km) | 48:40 | 39:48 | faster than 11% |
| Stations (8) | 43:13 | ||
| Finish | 1:38:38 | 1:23:26 | 1952nd of 2,394 · faster than 18% |
2,298th of 3,056 Doubles Mixed (faster than 24%). Against the 95 who finished around 1:31:24: most time gained on sled pull (0:52), most lost on the roxzone (0:58). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:15 | faster than 22% |
| SkiErg: | 4:38 | 4:22 | faster than 18% |
| Run 2: | 5:37 | 5:21 | faster than 36% |
| Sled push: | 3:15 | 2:44 | faster than 18% |
| Run 3: | 5:53 | 5:39 | faster than 39% |
| Sled pull: | 4:19 | 4:38 | faster than 63% |
| Run 4: | 6:11 | 5:40 | faster than 27% |
| Burpee broad jump: | 3:37 | 3:37 | faster than 50% |
| Run 5: | 6:20 | 5:44 | faster than 25% |
| Row: | 5:04 | 4:46 | faster than 24% |
| Run 6: | 6:11 | 5:40 | faster than 28% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 6:30 | 5:41 | faster than 19% |
| Sandbag lunges: | 4:57 | 4:12 | faster than 22% |
| Run 8: | 7:24 | 5:52 | faster than 10% |
| Wall balls: | 5:14 | 4:39 | faster than 30% |
| Roxzone: | 9:52 | 7:58 | faster than 15% |
| Runs (8 km) | 48:45 | 43:57 | faster than 23% |
| Stations (8) | 32:56 | ||
| Finish | 1:31:28 | 1:23:11 | 2298th of 3,056 · faster than 24% |
626th of 913 Open Men (faster than 31%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:15 | faster than 26% |
| SkiErg: | 4:42 | 4:34 | faster than 34% |
| Run 2: | 7:08 | 4:43 | faster than 6% |
| Sled push: | 3:01 | 2:31 | faster than 18% |
| Run 3: | 5:02 | 4:55 | faster than 44% |
| Sled pull: | 3:59 | 4:21 | faster than 67% |
| Run 4: | 5:17 | 4:54 | faster than 34% |
| Burpee broad jump: | 5:03 | 5:13 | faster than 54% |
| Run 5: | 5:16 | 5:08 | faster than 43% |
| Row: | 5:00 | 4:44 | faster than 25% |
| Run 6: | 5:33 | 4:57 | faster than 27% |
| Farmers carry: | 2:09 | 1:58 | faster than 34% |
| Run 7: | 5:36 | 4:57 | faster than 25% |
| Sandbag lunges: | 6:16 | 4:56 | faster than 18% |
| Run 8: | 7:05 | 6:00 | faster than 20% |
| Wall balls: | 6:47 | 6:42 | faster than 48% |
| Roxzone: | 7:31 | 6:41 | faster than 29% |
| Runs (8 km) | 46:41 | 41:10 | faster than 24% |
| Stations (8) | 36:57 | ||
| Finish | 1:31:05 | 1:23:29 | 626th of 913 · faster than 31% |
1,679th of 2,497 Open Men (faster than 32%). Against the 77 who finished around 1:27:51: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:02). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:47 | faster than 12% |
| SkiErg: | 4:40 | 4:28 | faster than 26% |
| Run 2: | 5:35 | 4:46 | faster than 18% |
| Sled push: | 3:07 | 3:00 | faster than 42% |
| Run 3: | 5:22 | 5:07 | faster than 39% |
| Sled pull: | 4:20 | 4:44 | faster than 66% |
| Run 4: | 5:31 | 5:03 | faster than 29% |
| Burpee broad jump: | 4:54 | 5:04 | faster than 55% |
| Run 5: | 5:38 | 5:17 | faster than 34% |
| Row: | 4:56 | 4:41 | faster than 26% |
| Run 6: | 5:44 | 5:05 | faster than 24% |
| Farmers carry: | 2:17 | 2:04 | faster than 35% |
| Run 7: | 5:50 | 5:06 | faster than 22% |
| Sandbag lunges: | 6:21 | 5:07 | faster than 20% |
| Run 8: | 6:42 | 5:29 | faster than 18% |
| Wall balls: | 6:33 | 6:41 | faster than 53% |
| Roxzone: | 7:05 | 6:01 | faster than 26% |
| Runs (8 km) | 44:47 | 39:49 | faster than 24% |
| Stations (8) | 37:08 | ||
| Finish | 1:28:57 | 1:22:27 | 1679th of 2,497 · faster than 32% |
2,418th of 3,334 Open Men (faster than 27%). Against the 104 who finished around 1:37:39: most time gained on wall balls (2:02), most lost on sandbag lunges (1:22). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:11 | faster than 16% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 5:45 | 4:48 | faster than 12% |
| Sled push: | 3:45 | 3:22 | faster than 33% |
| Run 3: | 5:39 | 5:15 | faster than 33% |
| Sled pull: | 6:26 | 5:24 | faster than 23% |
| Run 4: | 5:37 | 5:13 | faster than 32% |
| Burpee broad jump: | 6:22 | 5:29 | faster than 31% |
| Run 5: | 5:40 | 5:21 | faster than 36% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:49 | 5:13 | faster than 25% |
| Farmers carry: | 2:14 | 1:59 | faster than 29% |
| Run 7: | 5:51 | 5:14 | faster than 25% |
| Sandbag lunges: | 7:34 | 5:30 | faster than 13% |
| Run 8: | 6:56 | 5:51 | faster than 21% |
| Wall balls: | 6:34 | 7:12 | faster than 61% |
| Roxzone: | 8:09 | 6:27 | faster than 21% |
| Runs (8 km) | 46:06 | 41:26 | faster than 25% |
| Stations (8) | 42:16 | ||
| Finish | 1:36:27 | 1:26:54 | 2418th of 3,334 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mohamed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Paris 2025 · best of 4 | 4:34 |
| Sled push | 3:01 | Helsinki 2026 · best of 4 | 3:04 |
| Sled pull | 3:59 | Helsinki 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:54 | Toulouse 2026 · best of 4 | 5:38 |
| Row | 4:46 | Paris 2025 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Helsinki 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:16 | Helsinki 2026 · best of 4 | 5:20 |
| Wall balls | 6:33 | Toulouse 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:47 | Toulouse 2026 · best of 4 | 41:47 |
| Roxzone | 6:48 | Bordeaux 2026 · best of 4 | 7:23 |
How to read
Each station's best across Mohamed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cheaïb Boulemnakher1 race
- Cindy Da Gloria1 race
- Hassiba Benrached1 race
- Sabrina Demir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Mohamed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Mohamed: faster than |
|---|---|
| Ski | 26% |
| Push | 43% |
| Pull | 66% |
| BBJ | 55% |
| Row | 27% |
| Carry | 35% |
| Lunges | 20% |
| Wall balls | 53% |
| Roxzone | 26% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohamed beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohamed's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:24 faster); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohamed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohamed: 44:52 running, 37:08 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Mohamed | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:47 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 5:35 | 4:46 |
| Sled push | 3:07 | 3:00 |
| Run 3 | 5:22 | 5:07 |
| Sled pull | 4:20 | 4:44 |
| Run 4 | 5:31 | 5:03 |
| Burpee broad jump | 4:54 | 5:04 |
| Run 5 | 5:38 | 5:17 |
| Row | 4:56 | 4:41 |
| Run 6 | 5:44 | 5:05 |
| Farmers carry | 2:17 | 2:04 |
| Run 7 | 5:50 | 5:06 |
| Sandbag lunges | 6:21 | 5:07 |
| Run 8 | 6:42 | 5:29 |
| Wall balls | 6:33 | 6:41 |
| Roxzone | 7:05 | 6:01 |
| Finish | 1:28:57 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
