Athlete · Open Men · 35-39 ·

GER

Mohamed Amine Oualad

3 HYROX results over 2 seasons. Best Open Men time 1:13:09 at Geneva 2025.

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1:13:09 best Open Men time · Geneva 2025 3 Open Men races

top 19% best Open Men place · Geneva 2025 253rd of 1,386 Open Men finishers there

1:13:09 latest race · Geneva 2025 best Open Men time so far Open Men

Roxzone strongest segment · Geneva 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:09 best 1:13:09 · Geneva

Each dot is one Open Men race. From the first Open Men race to the best: 0:20 faster (1:13:29 to 1:13:09).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:13:09	top 19% 253/1,386	33:27	35:16	4:31	splits SkiErg4:46Sled push3:25Sled pull4:46Burpee broad jump5:11Row4:40Farmers carry1:58Sandbag lunges5:27Wall balls5:03Run 14:18Run 23:41Run 34:13Run 44:08Run 54:11Run 64:10Run 74:20Run 84:30Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:20:44	top 36% 643/1,821	33:25	41:12	6:11	splits SkiErg4:38Sled push3:38Sled pull5:38Burpee broad jump6:26Row4:43Farmers carry3:20Sandbag lunges6:17Wall balls6:32Run 13:53Run 23:58Run 34:21Run 44:22Run 54:21Run 64:29Run 74:23Run 83:41Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 35-39	1:13:29	top 22% 324/1,483	34:57	34:15	4:20	splits SkiErg4:39Sled push2:42Sled pull2:50Burpee broad jump4:47Row4:36Farmers carry2:03Sandbag lunges5:56Wall balls6:42Run 13:20Run 24:26Run 34:43Run 44:31Run 54:54Run 64:37Run 74:34Run 83:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohamededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 32%

Sled pull faster than 62%

Burpee broad jump faster than 50%

Row faster than 75%

Farmers carry faster than 53%

Sandbag lunges faster than 35%

Wall balls faster than 90%

Roxzone faster than 96%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:21 slower

Sled pull 0:17 faster

Burpee broad jump 0:01 slower

Row 0:13 faster

Farmers carry 0:02 faster

Sandbag lunges 0:30 slower

Wall balls 1:55 faster

Roxzone 1:49 faster

Runs (8 km) 6:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohamed against the typical Open Men finisher

Mohamed1:13:09

4:184:463:413:254:134:464:085:114:114:404:101:584:205:274:305:034:31

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Men finisher at Geneva 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:13:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown