Athlete · Doubles Men · team 40-49 ·

UAE

Mohamed Allay

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:59:17 at Sharjah 2025.

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Doubles Men time1:59:17Sharjah 2025

Doubles Men place291stof 295 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Men at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Saleh Ghorbal, Mohamed Allaywhole field →	Doubles Men · team 40-49	1:59:17	291st of 29546th of 46 aged 40-49	1:14:53	34:39	9:49	View results	See splits Hide splits SkiErg5:17faster than 1%Sled push1:56faster than 18%Sled pull4:25faster than 11%Burpee broad jump5:48faster than 2%Row5:07faster than 7%Farmers carry2:22faster than 5%Sandbag lunges6:19faster than 2%Wall balls3:25fastest 4%Runs (8 km)1:14:53Roxzone9:49faster than 3%Run 15:50faster than 2%Run 27:57faster than 1%Run 39:40Run 410:23Run 510:51Run 69:31faster than 1%Run 79:32faster than 1%Run 811:11faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Saleh Ghorbal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sharjah 2025, against 295 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

MOHAMEDedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 19%

Sled pull faster than 11%

Burpee broad jump faster than 2%

Row faster than 7%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 96%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:16 slower

Sled push 0:20 slower

Sled pull 1:20 slower

Burpee broad jump 2:32 slower

Row 0:39 slower

Farmers carry 0:44 slower

Sandbag lunges 2:35 slower

Wall balls 0:41 faster

Roxzone 4:34 slower

Runs (8 km) 33:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: MOHAMED against the typical Doubles Men finisher

MOHAMED1:59:17

5:505:177:571:569:404:2510:235:4810:515:079:312:229:326:1911:113:259:49

Typical Doubles Men1:12:33

4:054:014:521:365:123:055:173:165:274:285:181:385:213:445:524:065:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:34 against the typical Doubles Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up