Athlete · Open Men · 40-44 ·

RSA

Moeng Setiloane

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:17 (Cape Town 2025) · Doubles Men 1:34:27 (Cape Town 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:17 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

507th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:34:27 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Richard Stark

Wall balls strongest segment · Cape Town 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:17Cape Town 2025 · 1 race Doubles Men1:34:27Cape Town 2026 · 1 race · with Richard Stark

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Moeng Setiloane, Richard Starkwhat the whole field did →	Doubles Men · team 40-44	1:34:27	468th of 553	52:08	34:42	7:42	splits SkiErg4:11Sled push1:55Sled pull5:33Burpee broad jump4:52Row4:49Farmers carry2:04Sandbag lunges5:14Wall balls6:04Run 14:45Run 26:05Run 36:18Run 46:35Run 57:15Run 67:22Run 76:38Run 87:13Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	1:44:17	507th of 781	49:06	47:33	7:43	splits SkiErg4:28Sled push5:04Sled pull6:23Burpee broad jump8:23Row7:58Farmers carry2:33Sandbag lunges5:57Wall balls6:47Run 15:33Run 25:38Run 36:04Run 46:08Run 56:12Run 66:30Run 76:29Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moengedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 6%

Sled pull faster than 27%

Burpee broad jump faster than 18%

Row faster than 3%

Farmers carry faster than 25%

Sandbag lunges faster than 39%

Wall balls faster than 67%

Roxzone faster than 46%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:59 slower

Sled pull 1:05 slower

Burpee broad jump 2:22 slower

Row 2:57 slower

Farmers carry 0:23 slower

Sandbag lunges 0:25 slower

Wall balls 1:08 faster

Roxzone 0:18 slower

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moeng against the typical Open Men finisher

Moeng1:44:17

5:334:285:385:046:046:236:088:236:127:586:302:336:295:576:376:477:43

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 2:57 against the typical Open Men finisher at Cape Town 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:44:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown