NOR Moa Redford
1 HYROX race over 1 season. Best Open Women time: 1:19:00 at Washington DC 2026.
1 result at 1 race
197th of 2,675 Open Women (faster than 92%). Against the 80 who finished around 1:16:43: most time gained on burpee broad jump (0:29), most lost on wall balls (1:36). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:49 | faster than 92% |
| SkiErg: | 5:10 | 5:30 | faster than 78% |
| Run 2: | 4:47 | 5:59 | faster than 91% |
| Sled push: | 3:23 | 2:56 | faster than 27% |
| Run 3: | 4:55 | 6:20 | faster than 93% |
| Sled pull: | 4:50 | 5:56 | faster than 80% |
| Run 4: | 4:45 | 6:20 | faster than 95% |
| Burpee broad jump: | 4:18 | 7:12 | faster than 96% |
| Run 5: | 4:47 | 6:24 | faster than 95% |
| Row: | 5:20 | 5:43 | faster than 77% |
| Run 6: | 4:49 | 6:21 | faster than 94% |
| Farmers carry: | 2:19 | 2:14 | faster than 42% |
| Run 7: | 4:39 | 6:17 | faster than 96% |
| Sandbag lunges: | 4:12 | 5:48 | faster than 88% |
| Run 8: | 4:18 | 6:02 | faster than 95% |
| Wall balls: | 6:31 | 7:22 | faster than 64% |
| Roxzone: | 6:18 | 9:09 | faster than 94% |
| Runs (8 km) | 36:44 | 48:49 | faster than 95% |
| Stations (8) | 36:03 | ||
| Finish | 1:19:00 | 1:41:26 | 197th of 2,675 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Moa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Moa: faster than |
|---|---|
| Ski | 78% |
| Push | 28% |
| Pull | 81% |
| BBJ | 97% |
| Row | 78% |
| Carry | 42% |
| Lunges | 88% |
| Wall balls | 64% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:05 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moa: 36:48 running, 36:03 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Moa | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:49 |
| SkiErg | 5:10 | 5:30 |
| Run 2 | 4:47 | 5:59 |
| Sled push | 3:23 | 2:56 |
| Run 3 | 4:55 | 6:20 |
| Sled pull | 4:50 | 5:56 |
| Run 4 | 4:45 | 6:20 |
| Burpee broad jump | 4:18 | 7:12 |
| Run 5 | 4:47 | 6:24 |
| Row | 5:20 | 5:43 |
| Run 6 | 4:49 | 6:21 |
| Farmers carry | 2:19 | 2:14 |
| Run 7 | 4:39 | 6:17 |
| Sandbag lunges | 4:12 | 5:48 |
| Run 8 | 4:18 | 6:02 |
| Wall balls | 6:31 | 7:22 |
| Roxzone | 6:18 | 9:09 |
| Finish | 1:19:00 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
