SWE Moa Lundgren
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner. 2 podium finishes, 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Moa Lundgren at each race, oldest on the left; lower is faster.The best was 52:03 at Stockholm (Jun 2026); Moa Lundgren was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 53:40 |
| Stockholm | Jun 2026 | Doubles Mixed | 52:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2nd of 3,620 Doubles Mixed (the fastest). Against the 54 who finished around 58:14: most time gained on the eight runs (3:06), most lost on wall balls (0:07). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:55 | fastest in the field |
| SkiErg: | 3:36 | 4:18 | fastest in the field |
| Run 2: | 2:44 | 4:13 | fastest in the field |
| Sled push: | 1:32 | 2:18 | faster than 99% |
| Run 3: | 2:51 | 4:23 | fastest in the field |
| Sled pull: | 2:36 | 3:30 | faster than 94% |
| Run 4: | 2:44 | 4:28 | fastest in the field |
| Burpee broad jump: | 2:19 | 3:38 | faster than 96% |
| Run 5: | 2:55 | 4:34 | fastest in the field |
| Row: | 3:52 | 4:43 | fastest in the field |
| Run 6: | 2:51 | 4:33 | fastest in the field |
| Farmers carry: | 1:19 | 1:52 | fastest in the field |
| Run 7: | 2:50 | 4:36 | fastest in the field |
| Sandbag lunges: | 2:45 | 4:04 | faster than 97% |
| Run 8: | 3:55 | 6:23 | fastest in the field |
| Wall balls: | 3:44 | 4:32 | faster than 92% |
| Roxzone: | — | ||
| Runs (8 km) | — | 37:09 | |
| Stations (8) | 21:43 | ||
| Finish | 53:40 | 1:21:01 | 2nd of 3,620 · fastest in the field |
128th of 155 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:22 | faster than 4% |
| SkiErg: | 4:46 | 4:50 | faster than 60% |
| Run 2: | 6:30 | 4:31 | faster than 3% |
| Sled push: | 1:53 | 3:38 | fastest in the field |
| Run 3: | 6:38 | 4:48 | faster than 3% |
| Sled pull: | 4:03 | 5:01 | faster than 87% |
| Run 4: | 6:52 | 4:50 | faster than 5% |
| Burpee broad jump: | 6:07 | 5:21 | faster than 31% |
| Run 5: | 7:12 | 4:58 | faster than 3% |
| Row: | 5:41 | 5:02 | faster than 8% |
| Run 6: | 6:52 | 4:52 | faster than 3% |
| Farmers carry: | 1:57 | 2:27 | faster than 83% |
| Run 7: | 6:58 | 4:56 | faster than 4% |
| Sandbag lunges: | 4:31 | 4:51 | faster than 64% |
| Run 8: | 7:56 | 5:27 | faster than 5% |
| Wall balls: | 7:04 | 6:10 | faster than 35% |
| Roxzone: | 9:30 | 7:18 | faster than 18% |
| Runs (8 km) | 54:35 | 38:48 | faster than 3% |
| Stations (8) | 36:02 | ||
| Finish | 1:40:02 | 1:23:42 | 128th of 155 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Gustav Kvarnbrink2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Moa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Moa: faster than |
|---|---|
| Ski | 60% |
| Push | 99% |
| Pull | 88% |
| BBJ | 31% |
| Row | 8% |
| Carry | 84% |
| Lunges | 65% |
| Wall balls | 35% |
| Roxzone | 19% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moa beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moa's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:45 faster); weakest: Runs (8 km) (15:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moa: 54:40 running, 36:02 at the stations and 9:30 in the roxzone; the longest station was the wall balls (7:04) and the shortest the sled push (1:53).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Moa | Typical Pro Women |
|---|---|---|
| Run 1 | 5:42 | 4:22 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 6:30 | 4:31 |
| Sled push | 1:53 | 3:38 |
| Run 3 | 6:38 | 4:48 |
| Sled pull | 4:03 | 5:01 |
| Run 4 | 6:52 | 4:50 |
| Burpee broad jump | 6:07 | 5:21 |
| Run 5 | 7:12 | 4:58 |
| Row | 5:41 | 5:02 |
| Run 6 | 6:52 | 4:52 |
| Farmers carry | 1:57 | 2:27 |
| Run 7 | 6:58 | 4:56 |
| Sandbag lunges | 4:31 | 4:51 |
| Run 8 | 7:56 | 5:27 |
| Wall balls | 7:04 | 6:10 |
| Roxzone | 9:30 | 7:18 |
| Finish | 1:40:02 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Pro Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
