Athlete · Doubles Men · team 25-29 ·

EGY

Mo Mostafa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:16 at Shanghai 2025.

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Doubles Men time1:11:16Shanghai 2025

Doubles Men place80thof 388 · Shanghai 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Doubles Men at Shanghai 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2025 22 Nov 2025team: Mo Mostafa, Hassan Sanadwhole field →	Doubles Men · team 25-29	1:11:16	80th of 38816th of 71 aged 25-29	38:17	24:39	8:25	View results	See splits Hide splits SkiErg4:09fastest 33%Sled push1:58fastest 39%Sled pull2:56fastest 10%Burpee broad jump2:20fastest 11%Row4:47fastest 44%Farmers carry1:21fastest 9%Sandbag lunges2:48fastest 11%Wall balls4:20faster than 48%Runs (8 km)38:17fastest 26%Roxzone8:25fastest 26%Run 15:37faster than 49%Run 24:33fastest 36%Run 34:35fastest 23%Run 44:37fastest 26%Run 54:52fastest 33%Run 64:43fastest 30%Run 74:25fastest 17%Run 84:58fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hassan Sanad1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Shanghai 2025, against 388 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 62%

Sled pull faster than 90%

Burpee broad jump faster than 90%

Row faster than 56%

Farmers carry faster than 91%

Sandbag lunges faster than 90%

Wall balls faster than 48%

Roxzone faster than 75%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:06 faster

Sled pull 0:57 faster

Burpee broad jump 0:53 faster

Row 0:03 faster

Farmers carry 0:20 faster

Sandbag lunges 1:00 faster

Wall balls 0:03 slower

Roxzone 1:08 faster

Runs (8 km) 3:10 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mo against the typical Doubles Men finisher

Mo1:11:16

5:374:094:331:584:352:564:372:204:524:474:431:214:252:484:584:208:25

Typical Doubles Men1:19:00

5:374:184:452:045:033:535:033:135:114:505:021:415:033:485:394:179:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up