GBR Mo Mohtashemi
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Roxanne Steijger, Mo Mohtashemiwhole field → | Doubles Mixed · team 45-49 | 1:09:38 | 193rd of 1,2976th of 68 aged 45-49 | 35:11 | 27:28 | 7:03 | View results | See splits Hide splitsSkiErg4:06fastest 32%Sled push1:57fastest 45%Sled pull4:03faster than 17%Burpee broad jump3:30fastest 39%Row4:49faster than 41%Farmers carry1:33fastest 16%Sandbag lunges3:36fastest 36%Wall balls3:54fastest 20%Runs (8 km)35:11fastest 10%Roxzone7:03fastest 30%Run 14:06fastest 11%Run 24:10fastest 10%Run 34:15fastest 7%Run 44:25fastest 10%Run 54:27fastest 9%Run 64:30fastest 11%Run 74:38fastest 14%Run 84:44fastest 10%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Dennis Pel, Mo Mohtashemiwhole field → | Doubles Men · team 55-59 | 1:14:20 | 990th of 1,7381st of 12 aged 55-59 | 38:24 | 29:15 | 6:44 | View results | See splits Hide splitsSkiErg4:12faster than 18%Sled push2:12faster than 15%Sled pull3:57faster than 15%Burpee broad jump3:22faster than 38%Row4:52faster than 10%Farmers carry1:28fastest 29%Sandbag lunges4:20faster than 13%Wall balls4:52faster than 26%Runs (8 km)38:24fastest 36%Roxzone6:44faster than 32%Run 13:52fastest 45%Run 24:32fastest 34%Run 34:53fastest 39%Run 44:54fastest 38%Run 55:00fastest 37%Run 64:51fastest 32%Run 74:49fastest 31%Run 85:37fastest 48%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Frederique Knaap, Mo Mohtashemiwhole field → | Doubles Mixed · team 30-39 | 1:25:16 | 738th of 1,284341st of 539 aged 30-39 | 47:49 | 31:03 | 6:28 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:04faster than 36%Sled pull3:59faster than 42%Burpee broad jump4:40faster than 20%Row4:50faster than 34%Farmers carry1:57faster than 31%Sandbag lunges4:44faster than 21%Wall balls4:39faster than 20%Runs (8 km)47:49faster than 49%Roxzone6:28fastest 46%Run 15:50fastest 46%Run 25:29fastest 45%Run 35:43fastest 45%Run 45:49fastest 47%Run 55:51fastest 41%Run 66:20faster than 31%Run 76:04faster than 42%Run 86:46faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:57 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:59 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:30 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 4:49 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:36 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:11 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 6:28 | Rotterdam 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dennis Pel1 race
- Frederique Knaap1 race
- Roxanne Steijger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Doubles Mixed finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
