HKG Mo Kwan Chan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:16:56 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Mo Kwan Chan, Mo Yin Chanwhole field → | Doubles Women · team 50-54 | 1:16:56 | 44th of 1,8422nd of 53 aged 50-54 | 41:12 | 27:56 | 7:51 | View results | See splits Hide splitsSkiErg4:49fastest 7%Sled push1:59fastest 21%Sled pull3:49fastest 5%Burpee broad jump3:38fastest 8%Row4:57fastest 4%Farmers carry1:46fastest 17%Sandbag lunges3:27fastest 8%Wall balls3:31fastest 2%Runs (8 km)41:12fastest 4%Roxzone7:51fastest 4%Run 15:13fastest 3%Run 24:45fastest 4%Run 34:51fastest 3%Run 44:52fastest 4%Run 55:03fastest 5%Run 65:29fastest 10%Run 75:08fastest 5%Run 85:55fastest 3%Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Mo Kwan Chan, Mo Yin Carol Chanwhole field → | Doubles Women · team 50-54 | 1:20:38 | 78th of 4113rd of 9 aged 50-54 | 46:37 | 29:02 | 5:03 | View results | See splits Hide splitsSkiErg4:38fastest 14%Sled push2:00fastest 35%Sled pull3:55fastest 13%Burpee broad jump3:23fastest 15%Row5:04fastest 20%Farmers carry1:42fastest 18%Sandbag lunges3:39fastest 32%Wall balls4:41faster than 49%Runs (8 km)46:37fastest 22%Roxzone5:03fastest 23%Run 15:11fastest 19%Run 25:48fastest 29%Run 36:20fastest 37%Run 45:56fastest 21%Run 56:06fastest 25%Run 66:22fastest 35%Run 76:07fastest 23%Run 84:49fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hangzhou 2026 · best of 2 | 4:48 |
| Sled push | 1:59 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 3:49 | Bangkok 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:23 | Hangzhou 2026 · best of 2 | 4:17 |
| Row | 4:57 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Hangzhou 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 3:31 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:12 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 5:03 | Hangzhou 2026 · best of 2 | 7:49 |
How to read
Each station's best across Mo's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mo Yin Carol Chan1 race
- Mo Yin Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
