HKG Mo Ki Lau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:46 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Mo Ki Lau, Yik Yu Howhole field → | Doubles Women · team 35-39 | 1:34:46 | 660th of 1,323124th of 273 aged 35-39 | 44:21* | 35:49* | 14:40 | View results | See splits Hide splitsSkiErg5:12faster than 49%Sled push2:19faster than 24%Sled pull5:19faster than 31%Burpee broad jump4:46faster than 45%Row5:34faster than 46%Farmers carry1:54fastest 37%Sandbag lunges4:34faster than 42%Wall balls6:11faster than 22%Runs (8 km)44:21fastest 36%Roxzone14:40faster than 33%Run 14:29fastest 41%Run 25:07fastest 35%Run 35:15fastest 30%Run 45:22fastest 35%Run 55:36fastest 43%Run 65:36fastest 42%Run 75:32fastest 40%Run 87:27fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Yik Yu Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
