USA Mo Haider
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:36:42 (Houston 2025) · Pro Doubles Men 1:48:43 (Dallas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Joe Wenzel, Mo Haiderwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:48:43 | 335th of 346 | 57:53 | 44:24 | 6:32 | splitsSkiErg4:56Sled push3:24Sled pull6:09Burpee broad jump5:49Row6:03Farmers carry2:11Sandbag lunges8:20Wall balls7:32Run 16:51Run 26:27Run 36:57Run 47:02Run 57:31Run 67:34Run 77:43Run 87:51Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 2:36:42 | 993rd of 1,006 | 1:02:52 | 1:22:54 | 11:00 | splitsSkiErg6:57Sled push4:10Sled pull11:12Burpee broad jump14:46Row8:17Farmers carry2:09Sandbag lunges17:32Wall balls17:51Run 17:01Run 27:19Run 37:25Run 47:36Run 58:18Run 67:05Run 77:44Run 810:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 1,006 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 12:06 against the typical Open Men finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:36:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
