USA Mo Haider
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
335th of 346 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:06 | faster than 4% |
| SkiErg: | 4:56 | 3:48 | faster than 0% |
| Run 2: | 6:27 | 4:44 | faster than 6% |
| Sled push: | 3:24 | 2:13 | faster than 4% |
| Run 3: | 6:57 | 5:09 | faster than 8% |
| Sled pull: | 6:09 | 4:18 | faster than 6% |
| Run 4: | 7:02 | 5:08 | faster than 9% |
| Burpee broad jump: | 5:49 | 2:46 | faster than 0% |
| Run 5: | 7:31 | 5:13 | faster than 6% |
| Row: | 6:03 | 4:31 | faster than 0% |
| Run 6: | 7:34 | 5:06 | faster than 4% |
| Farmers carry: | 2:11 | 1:40 | faster than 8% |
| Run 7: | 7:43 | 5:10 | faster than 4% |
| Sandbag lunges: | 8:20 | 3:28 | faster than 0% |
| Run 8: | 7:51 | 5:13 | faster than 8% |
| Wall balls: | 7:32 | 4:13 | faster than 4% |
| Roxzone: | 6:32 | 4:41 | faster than 24% |
| Runs (8 km) | 57:53 | 41:03 | faster than 6% |
| Stations (8) | 44:24 | ||
| Finish | 1:48:43 | 1:12:24 | 335th of 346 · faster than 3% |
993rd of 1,006 Open Men (faster than 1%). Against the 30 who finished around 2:12:32: most time gained on the roxzone (1:31), most lost on sandbag lunges (9:02). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 7:19 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 4:55 | faster than 2% |
| SkiErg: | 6:57 | 4:32 | faster than 0% |
| Run 2: | 7:19 | 5:02 | faster than 3% |
| Sled push: | 4:10 | 2:51 | faster than 6% |
| Run 3: | 7:25 | 5:28 | faster than 10% |
| Sled pull: | 11:12 | 5:33 | faster than 0% |
| Run 4: | 7:36 | 5:31 | faster than 8% |
| Burpee broad jump: | 14:46 | 6:08 | faster than 0% |
| Run 5: | 8:18 | 5:44 | faster than 8% |
| Row: | 8:17 | 4:56 | faster than 0% |
| Run 6: | 7:05 | 5:36 | faster than 15% |
| Farmers carry: | 2:09 | 2:13 | faster than 57% |
| Run 7: | 7:44 | 5:36 | faster than 10% |
| Sandbag lunges: | 17:32 | 5:26 | faster than 0% |
| Run 8: | 10:27 | 6:07 | faster than 6% |
| Wall balls: | 17:51 | 6:19 | faster than 0% |
| Roxzone: | 11:00 | 7:35 | faster than 12% |
| Runs (8 km) | 1:02:52 | 44:30 | faster than 7% |
| Stations (8) | 1:22:54 | ||
| Finish | 2:36:42 | 1:30:41 | 993rd of 1,006 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joe Wenzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Mo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Mo: faster than |
|---|---|
| Ski | 0% |
| Push | 7% |
| Pull | 1% |
| BBJ | 1% |
| Row | 0% |
| Carry | 57% |
| Lunges | 0% |
| Wall balls | 1% |
| Roxzone | 13% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mo beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mo's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (18:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mo: 1:02:55 running, 1:22:54 at the stations and 11:00 in the roxzone; the longest station was the wall balls (17:51).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Mo | Typical Open Men |
|---|---|---|
| Run 1 | 7:01 | 4:55 |
| SkiErg | 6:57 | 4:32 |
| Run 2 | 7:19 | 5:02 |
| Sled push | 4:10 | 2:51 |
| Run 3 | 7:25 | 5:28 |
| Sled pull | 11:12 | 5:33 |
| Run 4 | 7:36 | 5:31 |
| Burpee broad jump | 14:46 | 6:08 |
| Run 5 | 8:18 | 5:44 |
| Row | 8:17 | 4:56 |
| Run 6 | 7:05 | 5:36 |
| Farmers carry | 2:09 | 2:13 |
| Run 7 | 7:44 | 5:36 |
| Sandbag lunges | 17:32 | 5:26 |
| Run 8 | 10:27 | 6:07 |
| Wall balls | 17:51 | 6:19 |
| Roxzone | 11:00 | 7:35 |
| Finish | 2:36:42 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 12:06 against the typical Open Men finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:36:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
