Athlete · Pro Men · 30-34 ·

CAN

Mo Aref

2 HYROX results over 1 season. Personal bests: Pro Men 1:38:03 (Phoenix 2026) · Open Men 1:29:17 (Toronto 2025).

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1:38:03 Pro Men time · Phoenix 2026 also raced Open Men: each has its own best below

542nd of 633 Pro Men place · Phoenix 2026 among Pro Men finishers there

1:38:03 latest race · Phoenix 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Phoenix 2026 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:03Phoenix 2026 · 1 race Open Men1:29:17Toronto 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Men · 30-34	1:38:03	542nd of 633	47:22	42:54	7:51	splits SkiErg4:22Sled push5:26Sled pull6:27Burpee broad jump5:24Row4:42Farmers carry1:47Sandbag lunges6:45Wall balls8:01Run 14:31Run 25:18Run 36:17Run 46:26Run 55:53Run 65:49Run 75:46Run 87:26Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 30-34	1:29:17	top 39% 678/1,771	44:45	36:13	8:22	splits SkiErg4:45Sled push3:02Sled pull4:48Burpee broad jump5:25Row5:01Farmers carry1:36Sandbag lunges5:48Wall balls5:48Run 14:23Run 25:10Run 35:50Run 45:48Run 56:15Run 65:48Run 75:45Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 6%

Sled pull faster than 19%

Burpee broad jump faster than 27%

Row faster than 39%

Farmers carry faster than 69%

Sandbag lunges faster than 14%

Wall balls faster than 26%

Roxzone faster than 16%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:44 slower

Sled pull 1:18 slower

Burpee broad jump 0:58 slower

Row 0:06 slower

Farmers carry 0:16 faster

Sandbag lunges 1:48 slower

Wall balls 1:26 slower

Roxzone 2:10 slower

Runs (8 km) 9:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mo against the typical Pro Men finisher

Mo1:38:03

4:314:225:185:266:176:276:265:245:534:425:491:475:466:457:268:017:51

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown