RSA Mmabatho Mothibedi
2 HYROX races over 1 season. Best Open Women time: 1:46:20 at Cape Town 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mmabatho Mothibedi at each race, oldest on the left; lower is faster.The best was 1:46:20 at Cape Town (Apr 2026); Mmabatho Mothibedi was 6:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 1:46:20 |
| Johannesburg | May 2026 | Open Women | 1:52:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
293rd of 627 Open Women (faster than 53%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 8:36 | faster than 76% |
| SkiErg: | 5:47 | 5:43 | faster than 45% |
| Run 2: | 4:47 | 5:45 | faster than 83% |
| Sled push: | 2:49 | 3:03 | faster than 65% |
| Run 3: | 4:50 | 6:01 | faster than 89% |
| Sled pull: | 6:46 | 7:00 | faster than 56% |
| Run 4: | 4:49 | 6:05 | faster than 90% |
| Burpee broad jump: | 10:05 | 9:17 | faster than 41% |
| Run 5: | 5:04 | 6:11 | faster than 85% |
| Row: | 6:41 | 6:16 | faster than 31% |
| Run 6: | 5:00 | 6:11 | faster than 86% |
| Farmers carry: | 2:08 | 2:34 | faster than 83% |
| Run 7: | 5:06 | 6:08 | faster than 82% |
| Sandbag lunges: | 6:49 | 6:08 | faster than 35% |
| Run 8: | 8:04 | 9:40 | faster than 76% |
| Wall balls: | 17:45 | 8:29 | faster than 5% |
| Roxzone: | 9:04 | 10:30 | faster than 69% |
| Runs (8 km) | 45:09 | 55:02 | faster than 84% |
| Stations (8) | 58:50 | ||
| Finish | 1:52:57 | 1:55:04 | 293rd of 627 · faster than 53% |
267th of 546 Open Women (faster than 51%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:33 | faster than 64% |
| SkiErg: | 5:35 | 5:20 | faster than 33% |
| Run 2: | 5:33 | 6:32 | faster than 80% |
| Sled push: | 2:52 | 3:09 | faster than 65% |
| Run 3: | 5:33 | 6:54 | faster than 86% |
| Sled pull: | 6:49 | 6:17 | faster than 43% |
| Run 4: | 5:38 | 6:53 | faster than 84% |
| Burpee broad jump: | 11:31 | 7:47 | faster than 16% |
| Run 5: | 5:41 | 7:03 | faster than 86% |
| Row: | 6:06 | 5:46 | faster than 32% |
| Run 6: | 5:41 | 6:52 | faster than 83% |
| Farmers carry: | 2:40 | 2:26 | faster than 33% |
| Run 7: | 5:47 | 6:54 | faster than 81% |
| Sandbag lunges: | 7:45 | 5:32 | faster than 18% |
| Run 8: | 6:33 | 7:44 | faster than 74% |
| Wall balls: | 11:43 | 7:47 | faster than 16% |
| Roxzone: | 6:47 | 7:04 | faster than 53% |
| Runs (8 km) | 44:37 | 54:05 | faster than 82% |
| Stations (8) | 55:01 | ||
| Finish | 1:46:20 | 1:47:05 | 267th of 546 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mmabatho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 2:49 | Johannesburg 2026 · best of 2 | 2:55 |
| Sled pull | 6:46 | Johannesburg 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:05 | Johannesburg 2026 · best of 2 | 6:46 |
| Row | 6:06 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Johannesburg 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:49 | Johannesburg 2026 · best of 2 | 5:13 |
| Wall balls | 11:43 | Cape Town 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:37 | Cape Town 2026 · best of 2 | 46:44 |
| Roxzone | 6:47 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mmabatho's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Mmabatho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Mmabatho: faster than |
|---|---|
| Ski | 33% |
| Push | 66% |
| Pull | 43% |
| BBJ | 16% |
| Row | 33% |
| Carry | 34% |
| Lunges | 19% |
| Wall balls | 17% |
| Roxzone | 54% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mmabatho beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mmabatho's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: Wall balls (3:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mmabatho against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mmabatho: 44:39 running, 55:02 at the stations and 6:47 in the roxzone; the longest station was the wall balls (11:43).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Mmabatho | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:33 |
| SkiErg | 5:35 | 5:20 |
| Run 2 | 5:33 | 6:32 |
| Sled push | 2:52 | 3:09 |
| Run 3 | 5:33 | 6:54 |
| Sled pull | 6:49 | 6:17 |
| Run 4 | 5:38 | 6:53 |
| Burpee broad jump | 11:31 | 7:47 |
| Run 5 | 5:41 | 7:03 |
| Row | 6:06 | 5:46 |
| Run 6 | 5:41 | 6:52 |
| Farmers carry | 2:40 | 2:26 |
| Run 7 | 5:47 | 6:54 |
| Sandbag lunges | 7:45 | 5:32 |
| Run 8 | 6:33 | 7:44 |
| Wall balls | 11:43 | 7:47 |
| Roxzone | 6:47 | 7:04 |
| Finish | 1:46:20 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:56 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
