Athlete · Open Women · 45-49 ·

RSA

Mmabatho Mothibedi

2 HYROX results over 1 season. Best Open Women time 1:46:20 at Cape Town 2026.

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1:46:20 best Open Women time · Cape Town 2026 2 Open Women races

top 47% best Open Women place · Johannesburg 2026 293rd of 627 Open Women finishers there

1:52:57 latest race · Johannesburg 2026 6:37 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Cape Town 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:001:51:001:52:00 best 1:46:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 45-49	1:52:57	top 47% 293/627	45:09	58:50	9:04	splits SkiErg5:47Sled push2:49Sled pull6:46Burpee broad jump10:05Row6:41Farmers carry2:08Sandbag lunges6:49Wall balls17:45Run 17:33Run 24:47Run 34:50Run 44:49Run 55:04Run 65:00Run 75:06Run 88:04Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	1:46:20	top 49% 267/546	44:37	55:01	6:47	splits SkiErg5:35Sled push2:52Sled pull6:49Burpee broad jump11:31Row6:06Farmers carry2:40Sandbag lunges7:45Wall balls11:43Run 14:14Run 25:33Run 35:33Run 45:38Run 55:41Run 65:41Run 75:47Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mmabathoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 66%

Sled pull faster than 43%

Burpee broad jump faster than 16%

Row faster than 33%

Farmers carry faster than 34%

Sandbag lunges faster than 19%

Wall balls faster than 17%

Roxzone faster than 54%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:17 faster

Sled pull 0:32 slower

Burpee broad jump 3:44 slower

Row 0:20 slower

Farmers carry 0:14 slower

Sandbag lunges 2:13 slower

Wall balls 3:56 slower

Roxzone 0:17 faster

Runs (8 km) 9:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mmabatho against the typical Open Women finisher

Mmabatho1:46:20

4:145:355:332:525:336:495:3811:315:416:065:412:405:477:456:3311:436:47

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:56 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown