Athlete · Doubles Mixed · team 25-29 ·

RSA

Mlungisi Cingo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:13 at Abu Dhabi 2025.

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Doubles Mixed time1:14:13Abu Dhabi 2025

Doubles Mixed place67thof 242 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Mixed at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Mlungisi Cingo, Dana Hayekwhole field →	Doubles Mixed · team 25-29	1:14:13	67th of 24212th of 49 aged 25-29	43:12	25:26	5:40	View results	See splits Hide splits SkiErg4:20faster than 43%Sled push1:47fastest 13%Sled pull2:58fastest 8%Burpee broad jump2:25fastest 6%Row4:35fastest 43%Farmers carry1:45fastest 36%Sandbag lunges3:16fastest 14%Wall balls4:20fastest 31%Runs (8 km)43:12fastest 43%Roxzone5:40fastest 26%Run 17:35faster than 8%Run 24:45fastest 29%Run 34:58fastest 24%Run 45:04fastest 29%Run 55:10fastest 31%Run 65:01fastest 25%Run 75:06fastest 30%Run 85:36fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dana Hayek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Abu Dhabi 2025, against 242 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mlungisiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 87%

Sled pull faster than 93%

Burpee broad jump faster than 94%

Row faster than 57%

Farmers carry faster than 64%

Sandbag lunges faster than 86%

Wall balls faster than 70%

Roxzone faster than 74%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:23 faster

Sled pull 1:05 faster

Burpee broad jump 1:04 faster

Row 0:06 faster

Farmers carry 0:05 faster

Sandbag lunges 0:58 faster

Wall balls 0:19 faster

Roxzone 0:50 faster

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mlungisi against the typical Doubles Mixed finisher

Mlungisi1:14:13

7:354:204:451:474:582:585:042:255:104:355:011:455:063:165:364:205:40

Typical Doubles Mixed1:20:11

5:444:155:072:105:274:035:313:295:314:415:251:505:304:146:054:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up