Athlete · Open Men · 30-34 ·

HKG

Mk Mak

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:06 (Bangkok 2026) · Pro Doubles Men 1:11:05 (Hong Kong 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:06 best Open Men time · Bangkok 2026 also raced Pro Doubles Men: each has its own best below

top 10% best Open Men place · Bangkok 2026 271st of 2,828 Open Men finishers there

1:11:05 latest race · Hong Kong 2026 first Pro Doubles Men race Pro Doubles Men with Nelson Iam

Runs (8 km) strongest segment · Bangkok 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:06Bangkok 2026 · 2 races Pro Doubles Men1:11:05Hong Kong 2026 · 1 race · with Nelson Iam

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: MK Mak, Nelson Iamwhat the whole field did →	Pro Doubles Men · team 35-39	1:11:05	top 35% 86/250	32:37*	29:11*	9:21	splits SkiErg4:00Sled push2:15Sled pull3:48Burpee broad jump2:54Row4:25Farmers carry1:41Sandbag lunges4:07Wall balls6:01Run 13:34Run 24:00Run 34:00Run 44:05Run 54:01Run 63:50Run 73:59Run 85:12Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 30-34	1:18:51	top 14% 285/2,099	33:39*	34:46*	10:32	splits SkiErg4:23Sled push3:11Sled pull3:58Burpee broad jump4:23Row4:37Farmers carry2:12Sandbag lunges5:46Wall balls6:16Run 13:16Run 23:46Run 33:55Run 44:11Run 54:03Run 64:10Run 74:16Run 86:06Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:15:06	top 10% 271/2,828	32:15	34:22	8:33	splits SkiErg4:34Sled push3:12Sled pull4:00Burpee broad jump4:52Row4:41Farmers carry2:13Sandbag lunges4:50Wall balls6:00Run 15:30Run 23:37Run 33:39Run 43:42Run 53:43Run 63:47Run 73:44Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 69%

Sled pull faster than 92%

Burpee broad jump faster than 77%

Row faster than 84%

Farmers carry faster than 63%

Sandbag lunges faster than 78%

Wall balls faster than 78%

Roxzone faster than 90%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:27 faster

Sled pull 1:53 faster

Burpee broad jump 1:17 faster

Row 0:24 faster

Farmers carry 0:10 faster

Sandbag lunges 1:09 faster

Wall balls 1:40 faster

Roxzone 3:26 faster

Runs (8 km) 10:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mk against the typical Open Men finisher

Mk1:15:06

5:304:343:373:123:394:003:424:523:434:413:472:133:444:504:376:008:33

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown