Athlete · Open Women · 45-49 ·

JPN

Miyoko Lane

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:19:48 (Brisbane (APAC Championship) 2026) · Doubles Women 1:20:22 (Brisbane 2025).

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1:19:48 best Open Women time · Brisbane (APAC Championship) 2026 also raced Doubles Women: each has its own best below

top 13% best Open Women place · Chiba 2026 74th of 589 Open Women finishers there

1:19:56 latest race · Chiba 2026 0:08 slower than the best Open Women time Open Women

Farmers carry strongest segment · Brisbane (APAC Championship) 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:48Brisbane (APAC Championship) 2026 · 3 races Doubles Women1:20:22Brisbane 2025 · 1 race · with Rose Rooney

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:48 best 1:19:48 · Brisbane (APA…

Each dot is one Open Women race. From the first Open Women race to the best: 1:11 faster (1:20:59 to 1:19:48).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Women · 45-49	1:19:56	top 13% 74/589	39:47	35:48	4:25	splits SkiErg5:42Sled push2:49Sled pull5:15Burpee broad jump5:11Row5:37Farmers carry1:42Sandbag lunges3:37Wall balls5:55Run 14:10Run 24:54Run 35:02Run 45:12Run 55:35Run 65:15Run 75:28Run 84:15Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 45-49	1:19:48	top 32% 111/357	37:54	36:07	5:52	splits SkiErg5:25Sled push3:11Sled pull5:18Burpee broad jump5:28Row5:27Farmers carry1:38Sandbag lunges3:26Wall balls6:14Run 13:49Run 24:25Run 35:01Run 45:02Run 55:01Run 64:45Run 74:58Run 84:57Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 45-49	1:20:59	top 24% 396/1,666	37:06	35:58	7:59	splits SkiErg5:39Sled push2:34Sled pull6:01Burpee broad jump5:25Row5:27Farmers carry1:48Sandbag lunges3:29Wall balls5:35Run 12:24Run 24:30Run 34:47Run 44:53Run 55:02Run 64:48Run 74:58Run 85:48Full report for this race →
Brisbane 2025 28 Feb 2025team: Miyoko Lane, Rose Rooneywhat the whole field did →	Doubles Women · team 30-39	1:20:22	top 29% 304/1,057	43:59	29:30	6:57	splits SkiErg4:31Sled push1:29Sled pull4:54Burpee broad jump3:24Row5:05Farmers carry1:50Sandbag lunges3:26Wall balls4:51Run 13:07Run 25:26Run 35:52Run 45:51Run 56:14Run 65:52Run 75:48Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miyokoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 26%

Sled pull faster than 55%

Burpee broad jump faster than 63%

Row faster than 30%

Farmers carry faster than 90%

Sandbag lunges faster than 80%

Wall balls faster than 45%

Roxzone faster than 87%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:27 slower

Sled pull 0:09 faster

Burpee broad jump 0:25 faster

Row 0:13 slower

Farmers carry 0:23 faster

Sandbag lunges 1:06 faster

Wall balls 0:21 slower

Roxzone 1:51 faster

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miyoko against the typical Open Women finisher

Miyoko1:19:48

3:495:254:253:115:015:185:025:285:015:274:451:384:583:264:576:145:52

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown