USA Mitzi Falconer
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:36:25 (Barcelona 2026) · Pro Doubles Women 1:29:55 (Houston 2025) · Doubles Mixed 1:27:07 (Las Vegas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Women · 40-44 | 1:36:25 | 135th of 173 | 43:17 | 45:33 | 7:40 | splitsSkiErg5:01Sled push4:02Sled pull5:51Burpee broad jump8:23Row5:29Farmers carry2:16Sandbag lunges6:10Wall balls8:21Run 14:39Run 25:04Run 35:41Run 45:41Run 55:34Run 65:43Run 75:24Run 85:36Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:38:20 | 153rd of 240 | 43:57 | 45:43 | 8:43 | splitsSkiErg4:49Sled push4:27Sled pull7:33Burpee broad jump6:30Row5:24Farmers carry2:12Sandbag lunges5:20Wall balls9:28Run 15:26Run 24:57Run 35:45Run 45:45Run 55:38Run 65:26Run 75:25Run 85:39Full report for this race → |
| Mexico City 2025 8 Nov 2025team: Adrienne King, Mitzi Falconerwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:50:19 | 109th of 135 | 1:02:08 | 37:21 | 10:54 | splitsSkiErg4:58Sled push3:52Sled pull4:57Burpee broad jump4:55Row5:31Farmers carry2:06Sandbag lunges5:26Wall balls5:36Run 17:01Run 28:07Run 37:42Run 47:51Run 57:54Run 68:04Run 78:04Run 87:29Full report for this race → |
| Houston 2025 15 Mar 2025team: Mitzi Falconer, Adrienne Kingwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:29:55 | 81st of 142 | 48:42 | 34:18 | 6:59 | splitsSkiErg4:31Sled push2:24Sled pull6:52Burpee broad jump4:30Row5:11Farmers carry1:51Sandbag lunges4:32Wall balls4:27Run 15:46Run 25:47Run 36:14Run 46:04Run 56:09Run 66:09Run 76:31Run 86:05Full report for this race → |
| Las Vegas 2025 2 Feb 2025team: Pat Henry, Mitzi Falconerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:07 | 373rd of 654 | 48:07 | 30:30 | 8:38 | splitsSkiErg4:28Sled push2:14Sled pull3:53Burpee broad jump3:34Row5:09Farmers carry2:01Sandbag lunges4:53Wall balls4:18Run 16:23Run 25:39Run 35:48Run 45:57Run 56:16Run 66:01Run 76:09Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 173 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitzi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:31 against the typical Pro Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
