USA Mitzi Falconer
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitzi Falconer at each race, oldest on the left; lower is faster.The best was 1:36:25 at Barcelona (May 2026); Mitzi Falconer was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Pro Women | 1:38:20 |
| Barcelona | May 2026 | Pro Women | 1:36:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Mitzi Falconer at each race, oldest on the left; lower is faster.The best was 1:29:55 at Houston (Mar 2025); Mitzi Falconer was 20:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Doubles Women | 1:29:55 |
| Mexico City | Nov 2025 | Pro Doubles Women | 1:50:19 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
135th of 173 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:29 | faster than 40% |
| SkiErg: | 5:01 | 5:04 | faster than 58% |
| Run 2: | 5:04 | 4:43 | faster than 30% |
| Sled push: | 4:02 | 4:32 | faster than 66% |
| Run 3: | 5:41 | 5:04 | faster than 24% |
| Sled pull: | 5:51 | 5:21 | faster than 34% |
| Run 4: | 5:41 | 5:01 | faster than 23% |
| Burpee broad jump: | 8:23 | 4:52 | faster than 8% |
| Run 5: | 5:34 | 5:05 | faster than 27% |
| Row: | 5:29 | 5:05 | faster than 19% |
| Run 6: | 5:43 | 5:00 | faster than 20% |
| Farmers carry: | 2:16 | 2:34 | faster than 66% |
| Run 7: | 5:24 | 5:06 | faster than 35% |
| Sandbag lunges: | 6:10 | 4:53 | faster than 19% |
| Run 8: | 5:36 | 5:17 | faster than 36% |
| Wall balls: | 8:21 | 5:41 | faster than 12% |
| Roxzone: | 7:40 | 6:00 | faster than 19% |
| Runs (8 km) | 43:17 | 39:58 | faster than 29% |
| Stations (8) | 45:33 | ||
| Finish | 1:36:25 | 1:25:07 | 135th of 173 · faster than 22% |
153rd of 240 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:01 | faster than 35% |
| SkiErg: | 4:49 | 4:53 | faster than 62% |
| Run 2: | 4:57 | 4:36 | faster than 39% |
| Sled push: | 4:27 | 4:23 | faster than 46% |
| Run 3: | 5:45 | 4:57 | faster than 28% |
| Sled pull: | 7:33 | 6:35 | faster than 32% |
| Run 4: | 5:45 | 4:58 | faster than 28% |
| Burpee broad jump: | 6:30 | 5:12 | faster than 26% |
| Run 5: | 5:38 | 4:59 | faster than 35% |
| Row: | 5:24 | 5:08 | faster than 31% |
| Run 6: | 5:26 | 4:59 | faster than 38% |
| Farmers carry: | 2:12 | 2:32 | faster than 72% |
| Run 7: | 5:25 | 5:03 | faster than 39% |
| Sandbag lunges: | 5:20 | 5:15 | faster than 48% |
| Run 8: | 5:39 | 5:24 | faster than 42% |
| Wall balls: | 9:28 | 6:49 | faster than 22% |
| Roxzone: | 8:43 | 6:59 | faster than 28% |
| Runs (8 km) | 43:57 | 39:59 | faster than 38% |
| Stations (8) | 45:43 | ||
| Finish | 1:38:20 | 1:28:59 | 153rd of 240 · faster than 36% |
109th of 135 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 135 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 5:50 | faster than 10% |
| SkiErg: | 4:58 | 4:51 | faster than 40% |
| Run 2: | 8:07 | 6:02 | faster than 7% |
| Sled push: | 3:52 | 3:06 | faster than 17% |
| Run 3: | 7:42 | 6:22 | faster than 11% |
| Sled pull: | 4:57 | 5:14 | faster than 55% |
| Run 4: | 7:51 | 6:19 | faster than 11% |
| Burpee broad jump: | 4:55 | 4:01 | faster than 23% |
| Run 5: | 7:54 | 6:26 | faster than 13% |
| Row: | 5:31 | 5:17 | faster than 32% |
| Run 6: | 8:04 | 6:17 | faster than 9% |
| Farmers carry: | 2:06 | 2:02 | faster than 40% |
| Run 7: | 8:04 | 6:29 | faster than 13% |
| Sandbag lunges: | 5:26 | 4:31 | faster than 23% |
| Run 8: | 7:29 | 5:30 | faster than 16% |
| Wall balls: | 5:36 | 4:57 | faster than 31% |
| Roxzone: | 10:54 | 7:57 | faster than 16% |
| Runs (8 km) | 1:02:08 | 49:20 | faster than 14% |
| Stations (8) | 37:21 | ||
| Finish | 1:50:19 | 1:33:12 | 109th of 135 · faster than 19% |
81st of 142 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:20 | faster than 32% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 5:47 | 5:30 | faster than 41% |
| Sled push: | 2:24 | 2:15 | faster than 39% |
| Run 3: | 6:14 | 5:57 | faster than 39% |
| Sled pull: | 6:52 | 5:21 | faster than 20% |
| Run 4: | 6:04 | 5:54 | faster than 44% |
| Burpee broad jump: | 4:30 | 3:51 | faster than 31% |
| Run 5: | 6:09 | 6:05 | faster than 45% |
| Row: | 5:11 | 5:00 | faster than 35% |
| Run 6: | 6:09 | 6:02 | faster than 45% |
| Farmers carry: | 1:51 | 2:01 | faster than 66% |
| Run 7: | 6:31 | 6:03 | faster than 36% |
| Sandbag lunges: | 4:32 | 4:13 | faster than 40% |
| Run 8: | 6:05 | 6:17 | faster than 55% |
| Wall balls: | 4:27 | 4:18 | faster than 45% |
| Roxzone: | 6:59 | 7:36 | faster than 58% |
| Runs (8 km) | 48:42 | 46:57 | faster than 43% |
| Stations (8) | 34:18 | ||
| Finish | 1:29:55 | 1:26:02 | 81st of 142 · faster than 43% |
373rd of 654 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 6:04 | faster than 38% |
| SkiErg: | 4:28 | 4:24 | faster than 41% |
| Run 2: | 5:39 | 5:36 | faster than 47% |
| Sled push: | 2:14 | 2:17 | faster than 56% |
| Run 3: | 5:48 | 5:49 | faster than 51% |
| Sled pull: | 3:53 | 3:54 | faster than 51% |
| Run 4: | 5:57 | 5:52 | faster than 47% |
| Burpee broad jump: | 3:34 | 3:31 | faster than 48% |
| Run 5: | 6:16 | 6:00 | faster than 39% |
| Row: | 5:09 | 4:54 | faster than 33% |
| Run 6: | 6:01 | 5:56 | faster than 47% |
| Farmers carry: | 2:01 | 1:50 | faster than 27% |
| Run 7: | 6:09 | 5:57 | faster than 45% |
| Sandbag lunges: | 4:53 | 3:58 | faster than 20% |
| Run 8: | 5:56 | 5:56 | faster than 50% |
| Wall balls: | 4:18 | 4:13 | faster than 47% |
| Roxzone: | 8:38 | 8:01 | faster than 39% |
| Runs (8 km) | 48:07 | 47:21 | faster than 45% |
| Stations (8) | 30:30 | ||
| Finish | 1:27:07 | 1:24:54 | 373rd of 654 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mitzi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Houston Mar 2026 · best of 2 | 4:53 |
| Sled push | 4:02 | Barcelona 2026 · best of 2 | 3:56 |
| Sled pull | 5:51 | Barcelona 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:30 | Houston Mar 2026 · best of 2 | 5:12 |
| Row | 5:24 | Houston Mar 2026 · best of 2 | 5:07 |
| Farmers carry | 2:12 | Houston Mar 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:20 | Houston Mar 2026 · best of 2 | 5:10 |
| Wall balls | 8:21 | Barcelona 2026 · best of 2 | 6:18 |
| Runs (8 km) | 43:17 | Barcelona 2026 · best of 2 | 40:26 |
| Roxzone | 7:40 | Barcelona 2026 · best of 2 | 6:34 |
How to read
Each station's best across Mitzi's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adrienne King3 races
- Nina Stone1 race
- Pat Henry1 race
- Tasha LeBlanc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 173 Pro Women
Shape of the race
This chart shows where Mitzi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Mitzi: faster than |
|---|---|
| Ski | 58% |
| Push | 67% |
| Pull | 34% |
| BBJ | 9% |
| Row | 19% |
| Carry | 67% |
| Lunges | 20% |
| Wall balls | 12% |
| Roxzone | 19% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitzi beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitzi's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:30 faster); weakest: Burpee broad jump (3:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitzi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitzi: 43:22 running, 45:33 at the stations and 7:40 in the roxzone; the longest station was the burpee broad jumps (8:23).Below, Typical Pro Women: 39:45 running, 38:02 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:41).
See the numbers
| Part | Mitzi | Typical Pro Women |
|---|---|---|
| Run 1 | 4:39 | 4:29 |
| SkiErg | 5:01 | 5:04 |
| Run 2 | 5:04 | 4:43 |
| Sled push | 4:02 | 4:32 |
| Run 3 | 5:41 | 5:04 |
| Sled pull | 5:51 | 5:21 |
| Run 4 | 5:41 | 5:01 |
| Burpee broad jump | 8:23 | 4:52 |
| Run 5 | 5:34 | 5:05 |
| Row | 5:29 | 5:05 |
| Run 6 | 5:43 | 5:00 |
| Farmers carry | 2:16 | 2:34 |
| Run 7 | 5:24 | 5:06 |
| Sandbag lunges | 6:10 | 4:53 |
| Run 8 | 5:36 | 5:17 |
| Wall balls | 8:21 | 5:41 |
| Roxzone | 7:40 | 6:00 |
| Finish | 1:36:25 | 1:25:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:31 against the typical Pro Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
