NED Mitchell Verwijs
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:52 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Jort De Bruijn, Mitchell Verwijswhole field → | Doubles Men · team U29 | 1:18:52 | 357th of 533118th of 171 aged U29 | 48:45 | 22:32 | 7:39 | View results | See splits Hide splitsSkiErg3:37fastest 11%Sled push1:18fastest 10%Sled pull2:36fastest 20%Burpee broad jump3:03fastest 40%Row4:11fastest 27%Farmers carry1:28fastest 29%Sandbag lunges2:48fastest 19%Wall balls3:31fastest 10%Runs (8 km)48:45faster than 17%Roxzone7:39faster than 36%Run 14:52faster than 38%Run 25:44faster than 13%Run 36:33faster than 7%Run 46:30faster than 8%Run 56:38faster than 14%Run 66:11faster than 17%Run 76:13faster than 17%Run 86:10faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jort De Bruijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 533 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Doubles Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
