NED Mitchell Versteeg
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Versteeg at each race, oldest on the left; lower is faster.The best was 1:26:26 at Heerenveen (May 2026); Mitchell Versteeg was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:32:48 |
| Heerenveen | May 2026 | Open Men | 1:26:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mitchell Versteeg at each race, oldest on the left; lower is faster.The best was 1:18:38 at Rotterdam (Feb 2025); Mitchell Versteeg was 5:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:18:38 |
| Maastricht | Sep 2025 | Doubles Men | 1:24:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,025th of 1,771 Open Men (faster than 42%). Against the 55 who finished around 1:27:14: most time gained on wall balls (1:12), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:32 | faster than 26% |
| SkiErg: | 4:39 | 4:26 | faster than 25% |
| Run 2: | 4:59 | 4:39 | faster than 33% |
| Sled push: | 3:13 | 2:45 | faster than 22% |
| Run 3: | 5:10 | 4:55 | faster than 37% |
| Sled pull: | 4:06 | 4:08 | faster than 51% |
| Run 4: | 5:00 | 4:57 | faster than 47% |
| Burpee broad jump: | 5:47 | 5:34 | faster than 45% |
| Run 5: | 4:59 | 5:07 | faster than 56% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 4:57 | 4:58 | faster than 51% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 4:58 | 4:59 | faster than 51% |
| Sandbag lunges: | 6:06 | 4:51 | faster than 20% |
| Run 8: | 5:59 | 5:36 | faster than 35% |
| Wall balls: | 5:57 | 6:43 | faster than 66% |
| Roxzone: | 8:49 | 7:49 | faster than 31% |
| Runs (8 km) | 40:58 | 40:03 | faster than 43% |
| Stations (8) | 36:43 | ||
| Finish | 1:26:26 | 1:23:49 | 1025th of 1,771 · faster than 42% |
2,021st of 2,802 Open Men (faster than 27%). Against the 85 who finished around 1:31:43: most time gained on the roxzone (0:37), most lost on the eight runs (1:38). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:51 | faster than 20% |
| SkiErg: | 4:37 | 4:27 | faster than 28% |
| Run 2: | 5:22 | 4:46 | faster than 22% |
| Sled push: | 3:18 | 2:58 | faster than 29% |
| Run 3: | 5:39 | 5:05 | faster than 24% |
| Sled pull: | 5:03 | 4:43 | faster than 39% |
| Run 4: | 6:01 | 5:06 | faster than 15% |
| Burpee broad jump: | 6:03 | 5:24 | faster than 34% |
| Run 5: | 5:48 | 5:15 | faster than 28% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 5:48 | 5:08 | faster than 22% |
| Farmers carry: | 2:06 | 2:01 | faster than 42% |
| Run 7: | 5:41 | 5:06 | faster than 25% |
| Sandbag lunges: | 5:51 | 5:06 | faster than 29% |
| Run 8: | 6:50 | 5:53 | faster than 23% |
| Wall balls: | 8:45 | 7:00 | faster than 24% |
| Roxzone: | 6:52 | 6:45 | faster than 47% |
| Runs (8 km) | 45:25 | 40:23 | faster than 23% |
| Stations (8) | 40:35 | ||
| Finish | 1:32:48 | 1:24:13 | 2021st of 2,802 · faster than 27% |
931st of 1,175 Doubles Men (faster than 20%). Against the 35 who finished around 1:24:46: most time gained on sandbag lunges (1:15), most lost on burpee broad jump (0:41). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:56 | faster than 20% |
| SkiErg: | 4:13 | 3:59 | faster than 17% |
| Run 2: | 5:09 | 4:45 | faster than 30% |
| Sled push: | 1:18 | 1:36 | faster than 95% |
| Run 3: | 5:19 | 5:04 | faster than 37% |
| Sled pull: | 3:33 | 3:19 | faster than 36% |
| Run 4: | 5:45 | 5:08 | faster than 23% |
| Burpee broad jump: | 4:41 | 3:18 | faster than 7% |
| Run 5: | 6:18 | 5:19 | faster than 17% |
| Row: | 5:16 | 4:26 | faster than 1% |
| Run 6: | 6:10 | 5:11 | faster than 15% |
| Farmers carry: | 2:02 | 1:37 | faster than 6% |
| Run 7: | 5:51 | 5:09 | faster than 22% |
| Sandbag lunges: | 2:54 | 3:31 | faster than 86% |
| Run 8: | 6:42 | 5:32 | faster than 16% |
| Wall balls: | 5:04 | 4:41 | faster than 34% |
| Roxzone: | 8:38 | 6:40 | faster than 14% |
| Runs (8 km) | 46:47 | 40:59 | faster than 22% |
| Stations (8) | 29:01 | ||
| Finish | 1:24:21 | 1:14:50 | 931st of 1,175 · faster than 20% |
867th of 1,384 Doubles Men (faster than 37%). Against the 42 who finished around 1:19:20: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:50). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:21 | faster than 9% |
| SkiErg: | 3:54 | 3:57 | faster than 60% |
| Run 2: | 5:45 | 5:02 | faster than 19% |
| Sled push: | 1:34 | 1:40 | faster than 68% |
| Run 3: | 5:56 | 5:24 | faster than 24% |
| Sled pull: | 2:38 | 3:03 | faster than 80% |
| Run 4: | 6:00 | 5:28 | faster than 25% |
| Burpee broad jump: | 2:32 | 3:22 | faster than 90% |
| Run 5: | 6:11 | 5:39 | faster than 28% |
| Row: | 4:08 | 4:26 | faster than 88% |
| Run 6: | 6:10 | 5:30 | faster than 20% |
| Farmers carry: | 1:34 | 1:38 | faster than 59% |
| Run 7: | 5:58 | 5:30 | faster than 26% |
| Sandbag lunges: | 3:20 | 3:23 | faster than 54% |
| Run 8: | 6:38 | 5:52 | faster than 23% |
| Wall balls: | 3:59 | 3:51 | faster than 38% |
| Roxzone: | 6:07 | 6:02 | faster than 47% |
| Runs (8 km) | 48:57 | 44:10 | faster than 22% |
| Stations (8) | 23:39 | ||
| Finish | 1:18:38 | 1:16:00 | 867th of 1,384 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:06 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:52 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:57 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:58 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:52 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mitchell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher Sulalai1 race
- Philip Kuegah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 26% |
| Push | 22% |
| Pull | 51% |
| BBJ | 45% |
| Row | 35% |
| Carry | 54% |
| Lunges | 21% |
| Wall balls | 67% |
| Roxzone | 31% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Sandbag lunges (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 41:02 running, 36:43 at the stations and 8:49 in the roxzone; the longest station was the sandbag lunges (6:06).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:32 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 4:59 | 4:39 |
| Sled push | 3:13 | 2:45 |
| Run 3 | 5:10 | 4:55 |
| Sled pull | 4:06 | 4:08 |
| Run 4 | 5:00 | 4:57 |
| Burpee broad jump | 5:47 | 5:34 |
| Run 5 | 4:59 | 5:07 |
| Row | 4:55 | 4:45 |
| Run 6 | 4:57 | 4:58 |
| Farmers carry | 2:00 | 2:02 |
| Run 7 | 4:58 | 4:59 |
| Sandbag lunges | 6:06 | 4:51 |
| Run 8 | 5:59 | 5:36 |
| Wall balls | 5:57 | 6:43 |
| Roxzone | 8:49 | 7:49 |
| Finish | 1:26:26 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
