AUS Mitchell Undy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,283rd of 2,673 Open Men (faster than 52%). Against the 84 who finished around 1:26:01: most time gained on the eight runs (2:02), most lost on sled pull (1:12). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 3:27 | faster than 94% |
| SkiErg: | 3:56 | 4:21 | faster than 95% |
| Run 2: | 4:21 | 4:51 | faster than 81% |
| Sled push: | 2:43 | 2:16 | faster than 23% |
| Run 3: | 8:54 | 5:10 | faster than 2% |
| Sled pull: | 5:54 | 4:48 | faster than 21% |
| Run 4: | 4:25 | 5:16 | faster than 91% |
| Burpee broad jump: | 5:08 | 5:30 | faster than 58% |
| Run 5: | 4:37 | 5:27 | faster than 89% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 4:57 | 5:22 | faster than 71% |
| Farmers carry: | 2:16 | 2:08 | faster than 37% |
| Run 7: | 4:45 | 5:21 | faster than 80% |
| Sandbag lunges: | 6:22 | 5:24 | faster than 26% |
| Run 8: | 5:49 | 6:16 | faster than 65% |
| Wall balls: | 6:31 | 6:09 | faster than 41% |
| Roxzone: | 7:50 | 8:15 | faster than 57% |
| Runs (8 km) | 40:03 | 41:43 | faster than 60% |
| Stations (8) | 37:32 | ||
| Finish | 1:25:19 | 1:26:02 | 1283rd of 2,673 · faster than 52% |
295th of 1,124 Doubles Men (faster than 73%). Against the 35 who finished around 1:08:08: most time gained on the roxzone (1:29), most lost on the eight runs (2:01). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:14 | faster than 39% |
| SkiErg: | 3:31 | 3:54 | faster than 96% |
| Run 2: | 4:27 | 4:58 | faster than 79% |
| Sled push: | 1:22 | 1:25 | faster than 59% |
| Run 3: | 4:55 | 5:16 | faster than 68% |
| Sled pull: | 3:06 | 3:06 | faster than 51% |
| Run 4: | 4:58 | 5:22 | faster than 69% |
| Burpee broad jump: | 2:45 | 2:58 | faster than 62% |
| Run 5: | 5:10 | 5:32 | faster than 67% |
| Row: | 4:11 | 4:29 | faster than 81% |
| Run 6: | 5:04 | 5:29 | faster than 69% |
| Farmers carry: | 1:31 | 1:35 | faster than 60% |
| Run 7: | 5:05 | 5:26 | faster than 66% |
| Sandbag lunges: | 3:39 | 3:26 | faster than 40% |
| Run 8: | 5:12 | 6:01 | faster than 79% |
| Wall balls: | 3:34 | 4:02 | faster than 87% |
| Roxzone: | 5:45 | 7:54 | faster than 91% |
| Runs (8 km) | 39:00 | 42:07 | faster than 68% |
| Stations (8) | 23:39 | ||
| Finish | 1:08:19 | 1:15:20 | 295th of 1,124 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ben Dalton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 96% |
| Push | 23% |
| Pull | 22% |
| BBJ | 59% |
| Row | 64% |
| Carry | 38% |
| Lunges | 27% |
| Wall balls | 42% |
| Roxzone | 58% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sled pull (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 40:05 running, 37:32 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 2:17 | 3:27 |
| SkiErg | 3:56 | 4:21 |
| Run 2 | 4:21 | 4:51 |
| Sled push | 2:43 | 2:16 |
| Run 3 | 8:54 | 5:10 |
| Sled pull | 5:54 | 4:48 |
| Run 4 | 4:25 | 5:16 |
| Burpee broad jump | 5:08 | 5:30 |
| Run 5 | 4:37 | 5:27 |
| Row | 4:42 | 4:49 |
| Run 6 | 4:57 | 5:22 |
| Farmers carry | 2:16 | 2:08 |
| Run 7 | 4:45 | 5:21 |
| Sandbag lunges | 6:22 | 5:24 |
| Run 8 | 5:49 | 6:16 |
| Wall balls | 6:31 | 6:09 |
| Roxzone | 7:50 | 8:15 |
| Finish | 1:25:19 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:06 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
